🏃‍♀️ TRAINING with the MENSTRUAL CYCLE: What the SCIENCE really says 🧬✨Dr. Madison Taylor breaks down the latest research on how the menstrual cycle affects women athletes, and why INDIVIDUALIZED tracking is the game-changer 🗓️💡In this episode of The Training Science Podcast, Paul & Madison dive into:📊 Why performance variables often don’t change much across menstrual phases  🩸 How symptom tracking can unlock individualized training & recovery  🧠 The importance of combining subjective experience with objective data  🏋️‍♀️ Why the menstrual cycle is one of the BEST indicators of female athlete health—#TrainingSciencePodcast #HIITScience #WomenInSport #MenstrualCycle #AthletePerformance #IndividualizedTraining #SportsScience #HormonesAndHealth #FemaleAthletes #RecoveryScience #SleepAndPerformance #ExercisePhysiology_____________________ Today’s speakers:Prof. Paul Laursen <a href='https://www.paullaursen.com/'>https://www.paullaursen.com/</a>   Dr Madison Taylor <a href='https://www.linkedin.com/in/madison-taylor-22b8aa200/'>https://www.linkedin.com/in/madison-taylor-22b8aa200/</a> ____________________ References:Female Athlete Mastery: <a href='https://athletica.ai/menstrual-cycle-training-female-athletes/'>https://athletica.ai/menstrual-cycle-training-female-athletes/</a> Stop research obsession with cycles: <a href='https://pubmed.ncbi.nlm.nih.gov/40085421/'>https://pubmed.ncbi.nlm.nih.gov/40085421/</a> No influence on performance:<a href='https://pubmed.ncbi.nlm.nih.gov/38600646/'>https://pubmed.ncbi.nlm.nih.gov/38600646/</a> SLEEP and recovery it is:<a href='https://pubmed.ncbi.nlm.nih.gov/39442912/'>https://pubmed.ncbi.nlm.nih.gov/39442912/</a> _____________________

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Women Are STRONG; Across EVERY Phase of Their Cycle! - With Dr. Madison Taylor & Prof Paul Laursen

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