🚴‍♂️ CYCLING SCIENCE UNLOCKED. Crank length, cadence & single-leg secrets 🔑⚡From mediocre road racer to world-leading cycling performance scientist!  Prof. Jim Martin has spent a career merging engineering and exercise science to crack the code on performance 🚀In this episode of The Training Science Podcast, Paul & Jim dive into:⚙️ Crank length, cadence & aerodynamics  🦵 The surprising power of SINGLE-LEG training for muscle adaptation & efficiency  📉 Debunking chainrings & pulling up on the pedals  🧠 Why trusting your spinal cord might be the best coaching cue you’ll ever use—#TrainingSciencePodcast #HIITScience #CyclingScience #PerformanceOptimization #CyclingEfficiency #CrankLength #SingleLegTraining #VO2max #LactateThreshold #Aerodynamics #EnduranceTraining #Triathlon #ExerciseScience #CyclingMyths #PerformanceCoaching #CyclingLife #SportsScience_____________________ Today’s speakers:Prof. Paul Laursen <a href='https://www.paullaursen.com/'>https://www.paullaursen.com/</a>   Prof. Jim Martin <a href='https://profiles.faculty.utah.edu/u0238089'>https://profiles.faculty.utah.edu/u0238089</a> _____________________ References:Crank length video: <a href='https://www.youtube.com/watch?v=1z73unkrBuY'>https://www.youtube.com/watch?v=1z73unkrBuY</a> Crank length science:<a href='https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.01247.2010'>https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.01247.2010</a> _____________________

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