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Adventuring with Osteoarthritis

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Dr. Alyssa Kuhn, PT

Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".

#82

These Comments Caught My Attention… Let’s Talk

I’m responding to the most thought-provoking, relatable, and even surprising things you’ve... more

20 May 2025

26 MINS

26:17

20 May 2025

#81

STOP stretching & try these 4 exercises for tight hamstrings

Stretching isn't the best for tight hamstrings...❌Instead, strengthening the hamstrings ca... more

03 Sep 2024

13 MINS

13:09

03 Sep 2024

#80

10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis

It is POSSIBLE to find relief from stiff joints in the morning! You just need the right st... more

20 Aug 2024

14 MINS

14:30

20 Aug 2024

#79

4 BEST foods for arthritis relief and ONE thing to AVOID!

Food can have incredible anti-inflammatory effects! Eating the right foods can contribute ... more

09 Jul 2024

10 MINS

10:19

09 Jul 2024

#78

SIMPLE Ways to Prevent Osteoarthritis from Progressing

It is possible to prevent the spread and progression of osteoarthritis ✅In order to do so,... more

02 Jul 2024

16 MINS

16:28

02 Jul 2024

#77

One thing you MUST know with arthritis in ANY joint...

Your entire body is connected. The way each joint moves and how strong each is matters. On... more

11 Apr 2024

18 MINS

18:13

11 Apr 2024

#76

Is Cycling Recommended for Those with Knee Osteoarthritis? What you NEED to know with Dr. Alyssa Kuh...

Surprisingly enough, cycling may not be as effective as you think. But when you look at th... more

23 Feb 2024

14 MINS

14:01

23 Feb 2024

#75

Unlocking the Doors to an Adventurous Life with Arthritis

In this episode of "Adventuring with Osteoarthritis," Dr. Alyssa Kuhn, a physical therapis... more

08 Nov 2023

11 MINS

11:20

08 Nov 2023

#74

Runner with difficulty walking after diagnosis of bone on bone knee OA to 15,000 steps in Scotland- ...

Laura is a member of the signature membership, Adventurers for Life. She was a runner who ... more

30 Oct 2023

16 MINS

16:54

30 Oct 2023

#73

How she went from having difficulty standing from chairs to hiking in Alaska- Jane's story with knee...

Jane is a member of the signature membership program, Adventurers for life. She has been d... more

26 Oct 2023

23 MINS

23:54

26 Oct 2023

#72

How to be an unstoppable, athletic women at any age with Tenille Hoogland

Whether you are currently an athlete, was one in a former life or are looking to take on a... more

19 Oct 2023

41 MINS

41:08

19 Oct 2023

#71

The KEYS to unlocking consistency + why Adventurers for Life was created

Consistency is one of the biggest contributors to results. Have you found yourself "fallin... more

09 Aug 2023

14 MINS

14:14

09 Aug 2023

#70

Osteoarthritis 101: What you need to know- Interview for the Bob and Brad podcast

As a guest on the Bob and Brad podcast, we discussed the most important facts about osteoa... more

11 Jul 2023

49 MINS

49:20

11 Jul 2023

#69

Knee arthritis comeback | From feeling STUCK to beautiful seaside hikes & lifting weights

Knee osteoarthritis may have slowed her down, but this ex-strongwoman competitor refused t... more

09 May 2023

23 MINS

23:00

09 May 2023

#68

"I feel like I'm trying everything but I still have pain" Considerations to break through the platea...

If you feel like you have tried everything but still haven't found pain relief, you are no... more

04 Apr 2023

26 MINS

26:59

04 Apr 2023

#67

Skiing with osteoarthritis: how to make it happen & what to consider with Greg Louie, PT

Skiing is possible with osteoarthritis. The biggest challenge is simply making sure your b... more

28 Mar 2023

23 MINS

23:25

28 Mar 2023

#66

Walk further and faster with less pain using walking poles, with Joy, PT and Clinical Evidence Speci...

If you want to learn how to walk further and faster- we have the episode for you! Join Aly... more

21 Mar 2023

23 MINS

23:49

21 Mar 2023

#65

The link between insulin resistance and unlocking osteoarthritis pain RELIEF

Unsure where to start video: https://youtu.be/enhBZ0VM1tM Did you know that insulin resist... more

07 Mar 2023

11 MINS

11:16

07 Mar 2023

#64

Nagging sciatica pain? What you need to know and how to find relief with Dr. Emily Warren, PT, DPT

Dr. Emily Warren, PT, DPT is a fellow physical therapist here in Utah and specializes in h... more

28 Feb 2023

32 MINS

32:17

28 Feb 2023

#63

Recently took a long break from exercise? 3 considerations when getting back into it

Have you recently taken a break from exercise because life happened and you got busy? Brea... more

21 Feb 2023

09 MINS

09:54

21 Feb 2023

#62

How much movement do you really need with osteoarthritis to find relief?

Have you ever wondered how much movement you really need when it comes to finding arthriti... more

14 Feb 2023

15 MINS

15:31

14 Feb 2023

#61

5 Things I Would Never Do as a Physical Therapist and Osteoarthritis Specialist with Dr. Alyssa Kuhn...

As a physical therapist who specializes in helping people find osteoarthritis pain relief ... more

31 Jan 2023

11 MINS

11:35

31 Jan 2023

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#82

These Comments Caught My Attention… Let’s Talk

#81

STOP stretching & try these 4 exercises for tight hamstrings

#80

10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis

#79

4 BEST foods for arthritis relief and ONE thing to AVOID!

#78

SIMPLE Ways to Prevent Osteoarthritis from Progressing

#77

One thing you MUST know with arthritis in ANY joint...

#76

Is Cycling Recommended for Those with Knee Osteoarthritis? What you NEED to know with Dr. Alyssa Kuh...

#75

Unlocking the Doors to an Adventurous Life with Arthritis

#74

Runner with difficulty walking after diagnosis of bone on bone knee OA to 15,000 steps in Scotland- ...

#73

How she went from having difficulty standing from chairs to hiking in Alaska- Jane's story with knee...

#72

How to be an unstoppable, athletic women at any age with Tenille Hoogland

#71

The KEYS to unlocking consistency + why Adventurers for Life was created

#70

Osteoarthritis 101: What you need to know- Interview for the Bob and Brad podcast

#69

Knee arthritis comeback | From feeling STUCK to beautiful seaside hikes & lifting weights

#68

"I feel like I'm trying everything but I still have pain" Considerations to break through the platea...

#67

Skiing with osteoarthritis: how to make it happen & what to consider with Greg Louie, PT

#66

Walk further and faster with less pain using walking poles, with Joy, PT and Clinical Evidence Speci...

#65

The link between insulin resistance and unlocking osteoarthritis pain RELIEF

#64

Nagging sciatica pain? What you need to know and how to find relief with Dr. Emily Warren, PT, DPT

#63

Recently took a long break from exercise? 3 considerations when getting back into it

#62

How much movement do you really need with osteoarthritis to find relief?

#61

5 Things I Would Never Do as a Physical Therapist and Osteoarthritis Specialist with Dr. Alyssa Kuhn...