As a guest on the Bob and Brad podcast, we discussed the most important facts about osteoarthritis that can help you on your path to pain relief.  Oftentimes, you may be told you have osteoarthritis but are given a very limited explanation as to why you are in pain and what you can do about it.  As a physical therapist I have made it my mission to fill in the gaps and show you what is truly possible despite having osteoarthritis.  In this interview, I discuss with Mike from the Bob and Brad podcast about: <ul><li>What osteoarthritis is </li><li>What are the factors that make osteoarthritis symptoms worse</li><li>What are the biggest myths around osteoarthritis </li><li>What are the best ways to find pain relief and what the research says</li></ul>This is not medical advice. Take the next step towards your arthritis adventure journey and make pain relief possible by joining <a href='https://keeptheadventurealive.com/start/'>Adventurers for Life</a>. Follow me on social media: > <a href='https://www.keeptheadventurealive.com/'>My website</a> > <a href='https://www.facebook.com/groups/adventurealive'>Join my Private Facebook Group</a> > <a href='https://www.instagram.com/adventurealive/'>Follow me on Instagram</a> > <a href='https://www.youtube.com/alyssaadventurealive'>Subscribe to my YouTube channel</a>

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Osteoarthritis 101: What you need to know- Interview for the Bob and Brad podcast

Adventuring with Osteoarthritis

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