<div>Whether you are currently an athlete, was one in a former life or are looking to take on an athletic endeavor in the future- this episode is for you. <br/><br/></div><div>I am joined by Tenille Hoogland who is a coach for cyclists, runners, and triathletes. Coming from an extensive background of triathlons herself- she garnered many life lessons in her training that began to spill over into a coaching career. <br/><br/></div><div>We discussed: <br/><br/></div><div>1. What is arguably more important than the physical training <br/><br/></div><div>2. How to become more athletically-minded <br/><br/></div><div>3. How menopause plays a role in exercise <br/><br/></div><div>4. The one key to success every single day<br/><br/>Her website: https://www.tenillehoogland.com/ <br/>Sign up for the PeriMenopause Summit here: <a href='https://summit.perimenopauseathletesummit.com/alyssa'>https://summit.perimenopauseathletesummit.com/alyssa</a><br/><br/><br/></div><p>This is not medical advice.<br/><br/>Take the next step towards your arthritis adventure journey and make pain relief possible by joining <a href='https://keeptheadventurealive.com/start/'>Adventurers for Life</a>. <br/><br/><b>Follow me on social media</b>: </p> <p>> <a href='https://www.keeptheadventurealive.com/'>My website</a></p> <p>> <a href='https://www.facebook.com/groups/adventurealive'>Join my Private Facebook Group</a></p> <p>> <a href='https://www.instagram.com/adventurealive/'>Follow me on Instagram</a></p> <p>> <a href='https://www.youtube.com/alyssaadventurealive'>Subscribe to my YouTube channel</a></p>

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