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The Mind Muscle Connection

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Jeff Hoehn

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

#695

New Research: What Actually Builds Muscle and What Doesn't | Ep 687

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m sharing a New Rese... more

12 Dec 2025

26 MINS

26:39

12 Dec 2025

#694

Metabolic Flexibility, Low Carb, and the Key Nutrients You Need with Mikki Williden | Ep 686

Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Mikki Will... more

10 Dec 2025

1 HR 01 MINS

1:01:56

10 Dec 2025

#693

7 Recovery Killers That Make Body Comp Change Harder For Those Over 30 | Ep 685

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m diving into 7 Reco... more

08 Dec 2025

24 MINS

24:51

08 Dec 2025

#692

A Strategy to Keep You Leaner and Healthier Year Round (Especially During The Holidays)| Ep 684

Welcome to the Mind Muscle Connection Podcast! In today’s solo episode, we dive into the H... more

05 Dec 2025

26 MINS

26:54

05 Dec 2025

#691

Chest Training, Volume, TRT, Sleep, Our Training Routine with Jordan Lips & Bryan Boorstein | Ep 683

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Jordan L... more

03 Dec 2025

54 MINS

54:29

03 Dec 2025

#690

Some Things I've Changed My Mind On When It Comes To Building Muscle | Ep 682

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I walk you through Som... more

01 Dec 2025

39 MINS

39:45

01 Dec 2025

#689

A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30 | Ep 681

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about “A Strate... more

28 Nov 2025

21 MINS

21:12

28 Nov 2025

#688

Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and more with Jeremiah Bai...

Welcome to the Mind Muscle Connection Podcast! In this coaches roundtable episode, I sat d... more

26 Nov 2025

1 HR 16 MINS

1:16:46

26 Nov 2025

#687

How To Feel Great This Holiday Season (And Not Feel Bloated, Puffy, and Stressed) | Ep 679

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about How to F... more

24 Nov 2025

21 MINS

21:56

24 Nov 2025

#686

3 Things That I Look For In Each Set To Build Muscle | Ep 678

Welcome to the Mind Muscle Connection Podcast!In this episode, I break down 3 Things That ... more

21 Nov 2025

21 MINS

21:47

21 Nov 2025

#685

TRT, PEDs, Advanced Fat Loss and the Line Between Health and Performance with Aaron Straker | Ep 677

Welcome to the Mind Muscle Connection Podcast! In this episode, I catch up with IFBB Pro a... more

19 Nov 2025

1 HR 07 MINS

1:07:17

19 Nov 2025

#684

Q&A - Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long In Fat Loss and more| Ep 676

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I’m diving into Aggress... more

17 Nov 2025

31 MINS

31:03

17 Nov 2025

#683

How to Get More Out of Calorie Tracking (and Eventually Stop Doing It) | Ep 675

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into How to Get... more

14 Nov 2025

20 MINS

20:33

14 Nov 2025

#682

Beta-Alanine, Hydration and Stress, Vitamin D, and more with Dr. Nicholas Barringer | Ep 674

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Dr. Nick... more

12 Nov 2025

49 MINS

49:16

12 Nov 2025

#681

Reverse Diet Or Recovery Diet Post Fat Loss? | Ep 673

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discuss Reverse Diet... more

10 Nov 2025

22 MINS

22:26

10 Nov 2025

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#695

New Research: What Actually Builds Muscle and What Doesn't | Ep 687

#694

Metabolic Flexibility, Low Carb, and the Key Nutrients You Need with Mikki Williden | Ep 686

#693

7 Recovery Killers That Make Body Comp Change Harder For Those Over 30 | Ep 685

#692

A Strategy to Keep You Leaner and Healthier Year Round (Especially During The Holidays)| Ep 684

#691

Chest Training, Volume, TRT, Sleep, Our Training Routine with Jordan Lips & Bryan Boorstein | Ep 683

#690

Some Things I've Changed My Mind On When It Comes To Building Muscle | Ep 682

#689

A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30 | Ep 681

#688

Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and more with Jeremiah Bai...

#687

How To Feel Great This Holiday Season (And Not Feel Bloated, Puffy, and Stressed) | Ep 679

#686

3 Things That I Look For In Each Set To Build Muscle | Ep 678

#685

TRT, PEDs, Advanced Fat Loss and the Line Between Health and Performance with Aaron Straker | Ep 677

#684

Q&A - Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long In Fat Loss and more| Ep 676

#683

How to Get More Out of Calorie Tracking (and Eventually Stop Doing It) | Ep 675

#682

Beta-Alanine, Hydration and Stress, Vitamin D, and more with Dr. Nicholas Barringer | Ep 674

#681

Reverse Diet Or Recovery Diet Post Fat Loss? | Ep 673