Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about “A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30 I dive into a strategy that can keep your metabolism sharp, improve body composition, and reduce unwanted fat gain without sacrificing muscle growth. Also, I break down the difference between the fed and fasted states, why it matters during a surplus, and how to strategically incorporate low-carb days or fasted cardio without tanking performance. You’ll also hear who this approach works best for, who should avoid it, and how to use it to maintain metabolic flexibility as you push calories higher. This is a very insightful and informative episode, so be sure to tune in! Let’s talk about:<ul><li>Introduction</li><li>Anabolic vs. Catabolic States</li><li>Physiological and psychological benefits</li><li>Who this strategy is best for</li><li>Who it’s not ideal for</li><li>What this strategy won’t do</li></ul> Follow me on Instagram for more information and education: <a href='https://www.instagram.com/jeffhoehn_/?hl=en'>@jeffhoehn_</a> FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a> Body Recomp Checklist 2.0 <a href='https://chipper-producer-6244.kit.com/26b5c9f94a'>HERE</a> Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a> How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a> Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

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A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30 | Ep 681

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