Welcome to the Mind Muscle Connection Podcast! In today’s solo episode, we dive into the High Energy Flex Lifestyle — a sustainable approach to staying lean, feeling better, and maintaining a healthier metabolism year-round.You’ll learn how High Energy Flex works, why it's more effective than typical dieting strategies, and how to implement it based on your goals.Let’s talk about:<ul><li>Introduction</li><li>What the High Energy Flex Lifestyle Actually Means</li><li>How Energy Balance Adapts (and why that matters)</li><li>Mistakes: Low Calories + Low Movement vs. Low Calories + High Movement</li><li>The Real Limits: Time, Recovery & Metabolic Ceiling</li><li>Key Benefits of High Energy Flex (Appetite, Metabolic Health, Body Comp)</li><li>What High Energy Flex Looks Like in Real Life</li><li>Matching Your Food Intake to Your Output</li><li>Recovery, Stress Management & Smarter Training</li><li>Final Takeaways</li></ul> Follow me on Instagram for more information and education: <a href='https://www.instagram.com/jeffhoehn_/?hl=en'>@jeffhoehn_</a> FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a> Body Recomp Checklist 2.0 <a href='https://chipper-producer-6244.kit.com/26b5c9f94a'>HERE</a> Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a> How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a> Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

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A Strategy to Keep You Leaner and Healthier Year Round (Especially During The Holidays)| Ep 684

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