Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, I’m diving into Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long in Fat Loss and more. I break down how long someone should realistically stay in a fat loss phase (especially if they have more to lose), when to take a break, how aggressive is too aggressive when dieting for women, and whether dumbbell or barbell RDLs are “better.” I also share a bit about why I’m switching back to four days of lifting and what’s changed in my own training priorities lately. If you’ve been second-guessing your fat loss timeline or wondering if you need to push harder or pull back, this episode is worth a listen! Let’s talk about:<ul><li>Fat loss duration for higher body fat</li><li>How to know when to take diet break</li><li>How aggressive should fat loss be for women?</li><li>Barbell, Dumbbell or RDL</li><li>4 days of lifting</li></ul> Follow me on Instagram for more information and education: <a href='https://www.instagram.com/jeffhoehn_/?hl=en'>@jeffhoehn_</a> FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a> Body Recomp Checklist 2.0 <a href='https://chipper-producer-6244.kit.com/26b5c9f94a'>HERE</a> Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a> How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a> Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a>

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Q&A - Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long In Fat Loss and more| Ep 676

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