Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about How to Feel Great This Holiday Season (And Not Feel Bloated, Puffy and Stressed)I share the exact strategies I use with clients to help them feel good and not just survive the holidays, but come out of them feeling better. Plus, I break down what really matters during this time of year: strength training, cardio, smart movement, hydration, sleep, meal timing, alcohol moderation, and managing stress.If you’ve ever rolled into this season feeling like you’re starting from zero again, this episode is a must listen! Let’s talk about:<ul><li>Introduction</li><li>Why focusing on how you feel matters</li><li>Lifting weights</li><li>Cardio</li><li>Stay active</li><li>Staying hydrated</li><li>Circadian health</li><li>Stress management</li><li>Nutrient-dense foods</li><li>Meal timing</li><li>Alcohol</li><li>Foundational supplements</li></ul> Follow me on Instagram for more information and education:  jeffhoehn_ FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a>Body Recomp Masterclass: <a href='https://chipper-producer-6244.ck.page/831898a5e6'>HERE</a>Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a>How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a>Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a> Body Recomp Checklist 2.0: <a href='https://chipper-producer-6244.kit.com/26b5c9f94a'>https://chipper-producer-6244.kit.com/26b5c9f94a</a>

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How To Feel Great This Holiday Season (And Not Feel Bloated, Puffy, and Stressed) | Ep 679

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