Welcome to the Mind Muscle Connection Podcast! In today’s episode, I sit down with Jordan Lips and Bryan Boorstein to talk about Chest Training, Volume, TRT, Sleep, Our Training Routines We get into chest training strategies and the evolution of our programming over time, plus how our own routines are shifting with age and experience. Brian shares his thoughts on low-dose TRT and tracking bloodwork, and we talk about how to stay adaptable with volume, sleep, and recovery as life changes. If you’ve been training for a while and find yourself constantly reassessing what works best as you evolve, this episode is a must listen! Let’s talk about: <ul><li>Introduction</li><li>Update on Jordan Lips training</li><li>TRT & Update on Bryan Boorstein training</li><li>Recovery, sleep and melatonin</li><li>Increasing volume</li><li>Chest training</li></ul> Bryan’s Instagram: @bryanboorstein Jordan’s Instagram: @jordanlipsfitness Follow me on Instagram for more information and education:  jeffhoehn_ FREE 30 Min Strategy Call: <a href='https://calendly.com/jhfitness1991/30-minute-consult'>HERE</a>Body Recomp Masterclass: <a href='https://chipper-producer-6244.ck.page/831898a5e6'>HERE</a>Nutrition Periodization Masterclass: <a href='https://chipper-producer-6244.ck.page/bfc36e560c'>HERE</a>How You Can Work With Me?: <a href='https://jhhealth.net/workwithme/'>HERE</a>Coaching application: <a href='https://forms.gle/hz3qt2Lyf6753FvB7'>HERE</a> Body Recomp Checklist 2.0: <a href='https://chipper-producer-6244.kit.com/26b5c9f94a'>https://chipper-producer-6244.kit.com/26b5c9f94a</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Chest Training, Volume, TRT, Sleep, Our Training Routine with Jordan Lips & Bryan Boorstein | Ep 683

The Mind Muscle Connection

AI Chapters

AI Insights

Reviews