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Heal Your Heartbreak

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Break Up Bestie

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

#299

#299 How Keeping Secrets Sabotages Your Breakup Recovery

In today’s solo episode, I’m diving into the topic of secrets and their role in breakups. ... more

09 Dec 2025

23 MINS

23:54

09 Dec 2025

#298

#298 The Five Habits of Hope with Dr. Julia Garcia

In today’s expert episode, I’m joined by [ Dr. Julia Garcia] (https://www.drjuliagarcia.co... more

02 Dec 2025

47 MINS

47:18

02 Dec 2025

#297

#297 How Romcoms Gave Us Unrealistic Breakup Expectations

In today’s solo episode, I’m diving deep into a topic that’s come up a lot in the backgrou... more

25 Nov 2025

25 MINS

25:42

25 Nov 2025

#296

#296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish

In today’s episode, I’m interviewing [Dr. Tracy Dalgleish] (https://drtracyd.com/) about h... more

18 Nov 2025

49 MINS

49:39

18 Nov 2025

#295

#295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory

In today’s expert episode, I’m joined by relationship and confidence coach Sabrina Bendory... more

11 Nov 2025

48 MINS

48:10

11 Nov 2025

#294

#294 Navigating Anxious and Avoidant Attachments with Julie Mennano

In today's expert episode, I'm interviewing Julie Mennano, who you might know from her [Se... more

04 Nov 2025

45 MINS

45:28

04 Nov 2025

#293

#293 How to Feel Safe in Relationships with Jessica Baum

In today’s episode, I’m welcoming back Jessica Baum, licensed mental health counselor, rel... more

29 Oct 2025

44 MINS

44:36

29 Oct 2025

#292

#292 Exploring Sexual Confidence and Healing After Heartbreak with Dr. Tara

In today’s expert episode, I’m so excited to welcome back Dr. Tara, a tenured professor of... more

21 Oct 2025

43 MINS

43:00

21 Oct 2025

#291

#291 Is Your Breakup Story Helping or Hurting Your Recovery?

In today's solo episode I’m diving into the topic of your breakup story—what it means, why... more

14 Oct 2025

23 MINS

23:50

14 Oct 2025

#290

#290 From Self-Sabotage to Self-Regulation: Anna Runkle’s Guide to Relationship Healing

In today’s expert episode, I’m interviewing Anna Runkle, better known as the “Crappy Child... more

07 Oct 2025

52 MINS

52:20

07 Oct 2025

#289

#289 Surviving the Horrors of Dating with Rory Uphold: Mindset, Shame, and Self-Love

In today’s episode, I’m welcoming back one of my favorite guests, Rory Uphold, to talk all... more

30 Sep 2025

52 MINS

52:31

30 Sep 2025

#288

#288 Healing Through Letters: A Breakup Recovery Tool

In today’s solo episode, I’m diving into one of my all-time favorite tools for breakup hea... more

23 Sep 2025

20 MINS

20:15

23 Sep 2025

#287

#287 When Life Doesn’t Go as Planned with Laura Behnke

In today’s episode, I’m talking to Laura Behnke, whose story is such a powerful example of... more

16 Sep 2025

57 MINS

57:53

16 Sep 2025

#286

#286 Navigating the Final Stretch of Breakup Recovery

In today's solo episode, I'm diving into what I call the final 10% of breakup recovery—tha... more

09 Sep 2025

22 MINS

22:18

09 Sep 2025

#285

#285 Out of the Ashes: Courtney Peppernell’s Journey Through Heartbreak and Emotional Abuse

In today’s episode, I’m joined by internationally bestselling poet and author Courtney Pep... more

02 Sep 2025

48 MINS

48:33

02 Sep 2025

#284

#284 Let the Truth Set You Free: Amber Rae’s Story of Leaving to Love

In today's episode, I'm joined by international best-selling author Amber Rae of the book ... more

26 Aug 2025

41 MINS

41:32

26 Aug 2025

#283

#283 Listener Episode: Breaking Anxious-Avoidant Patterns with Chris

In today’s listener episode, I’m interviewing Chris, a man in his late 30s living in Arizo... more

19 Aug 2025

45 MINS

45:19

19 Aug 2025

#282

#282 The Power of Doing What You Don’t Feel Like After a Breakup

In today’s solo episode, I’m diving deep into one of my favorite—and most powerful—tools f... more

12 Aug 2025

20 MINS

20:10

12 Aug 2025

#281

#281 Loneliness and the Power of Radical Listening with Dr. Robert Biswas-Diener

In today’s expert episode, I’m joined by Dr. Robert Biswas Diener, pioneer in positive psy... more

05 Aug 2025

50 MINS

50:23