In today’s expert episode, I’m joined by relationship and confidence coach Sabrina Bendory, host of the <a href="https://podcasts.apple.com/us/podcast/you-will-be-ok/id1790223499" rel="noopener noreferrer" target="_blank">"You Will Be Okay"</a> podcast and author of the new book <a href="https://www.amazon.com/Detached-How-Heal-Become-Irresistible/dp/1965820158/ref=sr_1_1?adgrpid=186038720586&dib=eyJ2IjoiMSJ9.YXH0Xfnk-7LJ_YVvP3SuKQ.FIhVq6VpKFTHrZVt6kAUkkEdzFtk5SCZcSrulD20hmg&dib_tag=se&hvadid=779585511310&hvdev=c&hvexpln=0&hvlocphy=9031544&hvnetw=g&hvocijid=17947041615504662995--&hvqmt=e&hvrand=17947041615504662995&hvtargid=kwd-2442513099740&hydadcr=22564_13821269_9209&keywords=sabrina+bendory+detached&mcid=296a073dca753e58985df2d47113bdcb&qid=1762751111&sr=8-1" rel="noopener noreferrer" target="_blank">Detached</a>. We dive deep into the meaning of detachment—what it actually is, common misconceptions about it (hint: it’s not emotional shutdown!), and why learning to detach from outcomes is a crucial life skill, especially after heartbreak. Sabrina Bendory shares practical tips, writing exercises, and personal stories, including how to detach from an ex and ways to approach dating with a healthy, detached mindset. We also talk about how to be kind to yourself during the grief of a breakup, how to identify what needs you’re trying to fill post-breakup, and how detachment can help you build real self-worth. If you struggle with moving on or want to heal and grow after a breakup, you’ll get so much from this episode.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you:&nbsp;<a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="noopener noreferrer" target="_blank">https://breakupbestie.typeform.com/to/x0WglwDO</a>To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course" rel="noopener noreferrer" target="_blank">https://www.breakupbestie.com/heal-your-break-up-course&nbsp;</a>and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1021288124899873</a>To get 15% off your next gift, go to&nbsp;<a href="http://uncommongoods.com/heartbreak" rel="noopener noreferrer" target="_blank">uncommongoods.com/heartbreak</a>Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to&nbsp;<a href="http://storyworth.com/heartbreak" rel="noopener noreferrer" target="_blank">storyworth.com/heartbreak</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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#295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory

Heal Your Heartbreak

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