In today’s expert episode, I’m joined by<a href="https://www.drjuliagarcia.com/habitsofhope/" rel="noopener noreferrer" target="_blank"> Dr. Julia Garcia</a>, psychologist and author of the new book The <a href="https://www.amazon.com/Habits-Hope-Stories-Strategies-Help/dp/1400250854" rel="noopener noreferrer" target="_blank">Five Habits of Hope</a>. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self-worth—and how she discovered resilience through hope. We dive into the five habits of hope she outlines in her book, practical exercises you can try right away, and how to process difficult emotions without getting stuck. We also discuss why hope isn’t about attaching your worth to someone else or an external outcome, and how to lean on others and even “borrow hope” when you need it most. If you’re feeling hopeless during heartbreak, this episode will give you strategies and validation, and maybe even a path forward.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you:&nbsp;<a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="noopener noreferrer" target="_blank">https://breakupbestie.typeform.com/to/x0WglwDO</a>To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course" rel="noopener noreferrer" target="_blank">https://www.breakupbestie.com/heal-your-break-up-course&nbsp;</a>and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1021288124899873</a>Find gifts so good you'll want to keep them with Quince. Go to <a href="https://Quince.com/heartbreak" rel="noopener noreferrer" target="_blank">Quince.com/heartbreak</a> for free shipping on your order and 365-day returnsGive your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to&nbsp;<a href="http://storyworth.com/heartbreak" rel="noopener noreferrer" target="_blank">storyworth.com/heartbreak</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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#298 The Five Habits of Hope with Dr. Julia Garcia

Heal Your Heartbreak

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