In today's expert episode, I'm interviewing Julie Mennano, who you might know from her <a href="https://www.thesecurerelationship.com/the-secure-love-podcast" rel="noopener noreferrer" target="_blank">Secure Love podcast </a>or her super insightful Instagram account <a href="https://www.instagram.com/thesecurerelationship/?hl=en" rel="noopener noreferrer" target="_blank">@thesecurerelationship.</a> Julie is an attachment expert and the author of <a href="https://www.thesecurerelationship.com/secure-love-relationship-book" rel="noopener noreferrer" target="_blank">Secure Love</a>, and in this episode we tackle all things attachment theory—especially how it relates to breakups and healing. We dive deep into the anxious-avoidant dynamic, the misconceptions so many of us have around avoidant partners, and why those relationships aren't necessarily doomed. Julie shares her unique perspective on taking accountability after heartbreak without falling into self-blame, how to build self-trust for future relationships, and explains how negative cycles erode intimacy. We also talk about why labeling attachment styles can be helpful—but sometimes overdone. If you've ever wondered how to make sense of your breakup through the lens of attachment or want to set yourself up for a healthier relationship next time, this episode is a must-listen.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you:&nbsp;<a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="noopener noreferrer" target="_blank">https://breakupbestie.typeform.com/to/x0WglwDO</a>To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course" rel="noopener noreferrer" target="_blank">https://www.breakupbestie.com/heal-your-break-up-course&nbsp;</a>and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1021288124899873</a>To get 15% off your next gift, go to <a href="http://uncommongoods.com/heartbreak " rel="noopener noreferrer" target="_blank">uncommongoods.com/heartbreak </a>Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to <a href="http://storyworth.com/heartbreak" rel="noopener noreferrer" target="_blank">storyworth.com/heartbreak</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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#294 Navigating Anxious and Avoidant Attachments with Julie Mennano

Heal Your Heartbreak

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