In today’s episode, I’m welcoming back Jessica Baum, licensed mental health counselor, relationship expert, and author of the new book Safe (out today!). We dive into what it truly means to feel safe in relationships, why so many of us struggle with this, and how our attachment styles play a huge role—whether we lean anxious, avoidant, or somewhere in between. Jessica breaks down the origins of our attachment styles and offers insight into how we can gradually heal, especially after heartbreak. We discuss the power of finding anchors—safe, supportive people outside of romantic relationships—and how real healing happens in connection, not isolation. This is an episode packed with hope, practical tips, and so much validation for anyone rebuilding after a breakup or looking to feel safe and secure in future relationships.<a href="https://jessicabaumlmhc.com/safe" rel="noopener noreferrer" target="_blank"> To access the free resources click this link: </a>To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you:&nbsp;<a href="https://breakupbestie.typeform.com/to/x0WglwDO" rel="noopener noreferrer" target="_blank">https://breakupbestie.typeform.com/to/x0WglwDO</a>To get my course bundle Heal Your Break Up, go to <a href="https://www.breakupbestie.com/heal-your-break-up-course%C2%A0" rel="noopener noreferrer" target="_blank">https://www.breakupbestie.com/heal-your-break-up-course&nbsp;</a>and use the code PODCAST for $25 off!To learn about all of my courses:&nbsp;<a href="https://www.breakupbestie.com/courses" rel="noopener noreferrer" target="_blank">https://www.breakupbestie.com/courses</a>To join Healing Hearts Club for FREE: <a href="https://www.facebook.com/groups/1021288124899873" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1021288124899873</a>Get a copy of <a href="https://www.amazon.com/Breakup-Workbook-Exercises-Advice-Heartbreak/dp/1507219172/?_encoding=UTF8&content-id=amzn1.sym.8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pd_rd_r=d5a76bf7-67f6-423f-aaca-66fc91e80309&pd_rd_w=O2bzl&pd_rd_wg=nyurA&pf_rd_p=8cf3b8ef-6a74-45dc-9f0d-6409eb523603&pf_rd_r=4X96WHRP6KFWB3E3H47X&ref_=pd_gw_ci_mcx_mi" rel="noopener noreferrer" target="_blank">The Breakup Workbook</a> here!See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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#293 How to Feel Safe in Relationships with Jessica Baum

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