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Self Care Club podcast

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Self Care Club

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  Self Care Club  

Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves. Welcome to the Club. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube  https://youtube.com/c/SelfCareClub

Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves. Welcome to the Club. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube  https://youtube.com/c/SelfCareClub

 

All

Progress

Duration

Release Date

#628

How To Accept Help

In our final show for 2025 we are (as promised) following on from last week's show on Aski... more

7 hrs Ago

37 MINS

37:47

7 hrs Ago

#627

Asking for help (at Christmas)

It’s coming up to ‘the most wonderful time of the year’ - for kids, for everybody, but oft... more

08 Dec 2025

48 MINS

48:28

08 Dec 2025

#626

Mythbusting GPL-1 Weight Loss Injections with Dr Saira Hameed

This episode is sponsored by Welbeck - providing beyond better healthcare Today we’re gett... more

01 Dec 2025

54 MINS

54:24

01 Dec 2025

#625

November Wellness Round Up

Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with ... more

24 Nov 2025

41 MINS

41:10

24 Nov 2025

#624

NOvember

It’s November - or as we’re calling it, No-vember: the month we stop overcommitting, overf... more

17 Nov 2025

41 MINS

41:19

17 Nov 2025

#623

Bolder Not Older with Nicky Hambleton - Jones

This week at SCC we are thrilled to have Nicky Hambleton- Jones on the show to discuss sty... more

10 Nov 2025

43 MINS

43:29

10 Nov 2025

#622

Movember & Men’s Health with Mr. Gidon Ellis

This episode is sponsored by Welbeck - providing beyond better healthcare Movember is the ... more

03 Nov 2025

35 MINS

35:39

03 Nov 2025

#621

October Wellness Round Up

Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with ... more

27 Oct 2025

44 MINS

44:12

27 Oct 2025

#620

Advocating for yourself in Menopause with Professor Dame Lesley Regan.

This episode is sponsored by Welbeck - providing beyond better healthcare World Menopause ... more

20 Oct 2025

57 MINS

57:33

20 Oct 2025

#619

Apple Music’s Sound Therapy

This episode is sponsored by Universal Music  Today we are diving into a new sonic soundsc... more

13 Oct 2025

52 MINS

52:32

13 Oct 2025

#618

Breast Cancer Awareness with Johanna Kelsey

This episode is sponsored by Welbeck - providing beyond better healthcare October, as I’m ... more

06 Oct 2025

44 MINS

44:35

06 Oct 2025

#617

Autumn Self Care for Social Hibernators

Today at the club we’re talking all about autumn self-care for social hibernators. For peo... more

29 Sep 2025

38 MINS

38:09

29 Sep 2025

#616

Crystal Healing with Emma Lucy Knowles

Today we are delving into the world of crystal healing and we are delighted to be joined b... more

22 Sep 2025

51 MINS

51:37

22 Sep 2025

#615

LED Beauty Gadgets

If you have ever been curious about achieving a salon-level glow without stepping outside,... more

15 Sep 2025

42 MINS

42:49

15 Sep 2025

#614

September Wellness Roundup Show

Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with ... more

08 Sep 2025

31 MINS

31:20

08 Sep 2025

#613

Gut Health and the Microbiome with James Kinross

We are back with a brand-new season of The Self Care Club! We’re kicking things off with o... more

01 Sep 2025

52 MINS

52:12

01 Sep 2025

#612

Summer Throwback - Body Confidence

This was originally released July 2023. Welcome to part 1 of the SCC mini series on body ... more

28 Jul 2025

1 HR 27 MINS

1:27:40

28 Jul 2025

#611

Summer Throwback - Wear the Shorts

This was originally released on June 2024 but it is still such a big subject we wanted to ... more

21 Jul 2025

38 MINS

38:20

21 Jul 2025

#610

Your Summer Self

It’s the last episode before we take a break for summer and we’re going out in a haze of s... more

14 Jul 2025

43 MINS

43:28

14 Jul 2025

#609

July Wellness Round Up

To those missing the weekly wellness roundup show we have resurrected it as a monthly catc... more

07 Jul 2025

42 MINS

42:15

07 Jul 2025

#608

Pelvic Floor Trainer

Today Lauren and Nicole are going retro with an experiment show and testing out the Perifi... more

30 Jun 2025

28 MINS

28:56

30 Jun 2025

#607

How to Have An Imperfect Summer

There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, m... more

23 Jun 2025

37 MINS

37:15

23 Jun 2025

#606

Dealing with Disappointment

Whether it’s a broken promise, a plan that fell through, or just life not meeting expectat... more

16 Jun 2025

45 MINS

45:52

16 Jun 2025

#605

June Wellness Round Up

To those missing the weekly wellness roundup show we have resurrected it as a monthly catc... more

09 Jun 2025

41 MINS

41:30

09 Jun 2025

#604

Body Hair

Today we are tackling the taboo subject of body hair. Let’s be real—body hair is one of th... more

02 Jun 2025

43 MINS

43:46

02 Jun 2025

#603

Navigating Pet Loss

Trigger Warning: This episode contains discussion of death, pet loss and grief. Listener d... more

26 May 2025

44 MINS

44:16

26 May 2025

#602

Community - Mental Health Awareness Week

Being part of a community can make life feel more meaningful & enjoyable and is vital for ... more

19 May 2025

53 MINS

53:34

19 May 2025

#601

Mental Health Awareness Week

This week we celebrate Mental Health Awareness Week which is taking place from 12 -18th Ma... more

12 May 2025

44 MINS

44:37

12 May 2025