We are back with a brand-new season of The Self Care Club!
We’re kicking things off with one of the hottest buzzwords in wellbeing right now: gut health. 
There’s so much information (and misinformation) out there, but what does it really mean, and why should you care? As always at Self Care Club, we cut through the confusion to simplify and demystify:

To help us unpack the noise, we’re joined by James Kinross—one of the UK’s leading experts, senior lecturer and consultant surgeon in colorectal surgery.
Think you know about gut health? You don’t. James’ charisma, warmth, and humour make this conversation as funny and relatable as it is fascinating and insightful. He breaks down:
<ul>
 <li>What the microbiome really is</li>
 <li>The gut-brain connection</li>
 <li>The truth behind the myth of IBS</li>
 <li>How your gut could be shaping your mood, mental clarity, and anxiety and vice versa. Yes really!</li>
</ul>
It’s smart, surprising, and will completely change the way you think about your belly. The perfect start to our new season.

To learn more or book an appointment go to: 
<a href="https://onewelbeck.com/consultants/mr-james-kinross/">https://onewelbeck.com/consultants/mr-james-kinross/</a>
<a href="mailto:bookings.digestivehealth@onewelbeck.com">bookings.digestivehealth@onewelbeck.com</a> or call 020 8015 3597
If you liked this episode and want to be part of the club, come follow us on all our socials: 
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