Being part of a community can make life feel more meaningful & enjoyable and is vital for our mental health and wellbeing. Communities can provide us with a sense of belonging, safety, support in hard times, and give us purpose. So continuing on the theme of Community for MHAW which is taking place from 12 -18th May; Lauren and Nicole take on the challenge of last week's guest Mark Rowland, the Chief Executive of the Mental Health Foundation and do their own community audit. 
In this episode they discuss:
<ul>
 <li>
What is a community
</li>
 <li>
The elements of a healthy community
</li>
 <li>
What to avoid when looking for a community
</li>
 <li>
How to find a community
</li>
 <li>
What communities they belong to and are searching for
</li>
</ul>
To hear more about the work of the Mental Health Foundation and for information please visit <a href="https://www.mentalhealth.org.uk/">https://www.mentalhealth.org.uk/</a>
 For <a href="https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/online-mental-health-support">online mental health support services</a> or to <a href="https://www.mentalhealth.org.uk/explore-mental-health/get-help">get help from mental health organisation</a>s: 
<ul>
 <li>
Samaritans: Offer free emotional support 24/7. Call 116 123. 
</li>
 <li>
Shout 85258: Text SHOUT to 85258 for free, confidential support, 24/7. 
</li>
 <li>
CALM Helpline and webchat: Call the CALM Helpline on 0800 58 58 58 or use their webchat <a href="https://www.thecalmzone.net/get-support#open-calmbot">here</a>. 
</li>
 <li>
The Mind Infoline: Call 0300 123 3393 to seek answers about mental health problems, where to get help and alternative treatments. 
</li>
</ul>

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