Today at the club we’re talking all about autumn self-care for social hibernators. For people who feel more introverted as the nights draw in, this is the show for you. Likewise, if you’re constantly burning your social battery & disconnecting with yourself then we have you covered too. We are going to talk about how to balance the pull to seclude with maintaining connection and wellbeing and how to disconnect if you’re drained. So bring your pumpkin spiced latte and settle down for a giggle and some Self Care Steps to autumn self care. 
Get 20% off at LondonNootropics.com with the code SELFCARE
If you liked this episode and want to be part of the club, come follow us on all our socials: 
To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
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Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.
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