Self Care Simplified

As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia... more

Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than... more

Do you feel like you used to have a better body? Maybe your clothes were a smaller size, o... more

If you’ve been told to “strengthen your core” for back pain, osteoporosis, or spinal arthr... more

Menopause. It’s usually spoken about with disdain, dread, or even fear - if it’s even talk... more

You know that in midlife you’re supposed to increase your protein consumption, focus on pr... more

See if this sounds familiar… you’re eating healthy, working out, and doing all the right t... more

Ever woken up in the morning feeling like the Tin Man from The Wizard of Oz—creaky, stiff,... more

Did you know that 540-million adults are currently suffering from some form of low back pa... more

Intimacy fizzling out in midlife? You’re not alone! In this episode, Dr. Kelly Casperson j... more

You want to keep your heart healthy as you age. And you know that exercise is a key factor... more

Whether it’s from poor posture, too many hours at a desk, or spending time hunched over a ... more

When we start thinking about preventing disease in midlife, we’re usually thinking about t... more

Did you know that about 10% of Americans have high cholesterol, and many don’t even know i... more

I post lots of training and how-to videos on social media, and most of them get anywhere b... more

One in 8 women in the United States will have her ovaries removed prior to the onset of na... more

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Trying to get enough water a day can be so confusing. Is is eight 8-ounce glasses a day? O... more

Have you ever felt “off” or like your body is “falling apart”? Maybe it’s coming off the h... more

It’s January 21. How are those goals doing so far? If you set some goals for the new year,... more

So often when life gets complicated our healthy habits are the first thing to go out the w... more

We’re all very familiar with the different systems of our body. From digestion to reproduc... more

For 2025, we’re going to shake up our Friday podcast episodes. If you’ve been getting our ... more

Every year, it feels like eating healthy gets more and more complicated. So many rules, so... more

We are in the season of New Year’s Resolutions. People everywhere are feeling motivated, s... more

10,000 steps a day. We often think of this as the gold standard for movement. But is hitti... more

Do you ever hear about the latest eating or diet trend and wish you could “ask an expert”?... more

Lots of great fitness programs - including mine - encourage women to lift heavy weights. B... more

Today’s question comes from Holly: “I want to get rid of things in my pantry, but how can ... more