For 2025, we’re going to shake up our Friday podcast episodes.
If you’ve been getting our free Weekly Jumpstart newsletter, you’ll already know that each Friday edition is called Just One Thing - one short, simple tip for your health that you can put into practice right away.
Due to the overwhelming popularity of these Friday newsletters, we’re switching it up and making our Friday episodes on the podcast JUST ONE THING, too! I’m going to give you ONE simple thing - a stretch, an exercise tip, an eating habit, a mindset shift - that you can do to really impact your health.
To kick off this new series, we’re going to tackle something we’ve all struggled with at some point - mindless snacking. We’ve all been there - grazing or munching between meals only to end up feeling undernourished and kinda “meh” at the end of the day.
But this week I’ve got TWO simple habits that will help derail that mindless snacking before it even starts!

More Resources & Links
<a href="https://www.weeklyjumpstart.com/" rel="ugc noopener noreferrer" target="_blank">FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter</a>
<a href="https://go.vigeofit.com/js30/jumpstart-30-lp-v2" rel="ugc noopener noreferrer" target="_blank">The Jumpstart 30 Program for Beginners</a> - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!
<a href="https://go.vigeofit.com/bf/bflp" rel="ugc noopener noreferrer" target="_blank">The Back & Hip Fix 30-day program</a> - Reduce your chronic back & hip pain in less than 10 minutes a day!
<a href="http://www.instagram.com/megandahlman" rel="ugc noopener noreferrer" target="_blank">Follow Megan on Instagram</a>
<a href="https://www.youtube.com/@vigeofit" rel="ugc noopener noreferrer" target="_blank">Follow Megan on YouTube</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

423. This Easy 2-Step Process STOPS Mindless Snacking!

Self Care Simplified

AI Chapters

AI Insights

Reviews