Do you ever hear about the latest eating or diet trend and wish you could “ask an expert”? Well, you’ve come to the right place!
Listener Frances asks: “Hi, Megan. I'm curious. What do you think about this new intuitive eating craze? I've been listening to a few podcasts and reading, and I was on board at first, but now I'm not so sure because I really, really think your advice about eating PROs, hydrating, and exercise makes a lot more sense. I don't know. What do you think? Thanks.”
This week, let’s get a take from another expert, Philip Pape, host of the Wits & Weights podcast. Philip will give you the low down on intuitive eating and whether this is trend to embrace or avoid. His answer just might surprise you!
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to <a href="http://www.vigeofit.com/ask" rel="ugc noopener noreferrer" target="_blank">www.vigeofit.com/ask</a> to submit your question, and I’ll answer it for you on an upcoming Friday episode.

More Resources
<a href="https://www.witsandweights.com/podcast#gsc.tab=0" rel="ugc noopener noreferrer" target="_blank">Check out Philip’s Podcast “Wits & Weights”</a>
<a href="https://www.weeklyjumpstart.com/" rel="ugc noopener noreferrer" target="_blank">The Weekly Jumpstart</a> - Brand new free newsletter for women over 40 - Your go-to resource for simple, actionable ideas to help you move smarter and live stronger as a woman in midlife.
<a href="https://go.vigeofit.com/js30/jumpstart-30-lp-v2" rel="ugc noopener noreferrer" target="_blank">The Jumpstart 30 Program for Beginners</a>
<a href="https://www.youtube.com/@vigeofit" rel="ugc noopener noreferrer" target="_blank">Follow Megan on YouTube</a>
<a href="http://www.instagram.com/megandahlman" rel="ugc noopener noreferrer" target="_blank">Follow Megan on Instagram</a>
<a href="http://www.vigeofit.com/ask" rel="ugc noopener noreferrer" target="_blank">Ask Megan your burning question here</a>

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419. Intuitive Eating: Yay or Nay? (You might be surprised!)

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