Did you know that 540-million adults are currently suffering from some form of low back pain. Not only that, it’s the number one reason why people see their doctor and miss days of work.If you’re one of the millions struggling with pain and tightness in your lower back, or you’re hoping to avoid it all together, I’m here to help! More than just heating pads, anti-inflammatories and rest, I’m going to give you FOUR happy-back tips to help you feel better fast!I’ll walk you through some easy, effective exercises to help support your back, and even show you some things that you may be doing that you need to avoid.If back pain is your struggle, then you’ve come to the right place!More Resources & Links<a href="https://go.vigeofit.com/bf/bflp">The Back & Hip Fix 30-day program</a> - Reduce your chronic back & hip pain in less than 10 minutes a day!<a href="https://www.vigeofit.com/lm/ctu/lpv1">FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!</a><a href="https://www.weeklyjumpstart.com/">FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter</a><a href="http://www.instagram.com/megandahlman">Follow Megan on Instagram</a><a href="https://www.youtube.com/@vigeofit">Follow Megan on YouTube</a>

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438. 4 Things to Avoid if You Have Back Pain

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