I post lots of training and how-to videos on social media, and most of them get anywhere between 25,000 and 100K views if they’re really hitting. But right now, I have 3 videos right now that have reached about 1 million views. Whoa!
You wanna know what they all have in common?
They aren’t about complicated strength training moves, nutrition advice or ways to stay motivated. They address the very real, every day challenge of climbing down on the floor and getting back up again with ease.
If this is something you currently struggle with, you’re not alone. And if it’s not you yet, don’t get caught thinking this is just a problem for a much older version of you. Losing your ability to climb down easily & get back up again doesn’t happen overnight - it happens over years and the decline usually starts in your 40’s.
Tune into this week’s quick episode, where I’ll outline the things you need to get up and down off the floor with ease, as well as practical exercises to help make it happen!

More Resources
<a href="https://youtube.com/shorts/hSz28yIbQxg?si=S6mj4pDVZVgEwLA4">Video Demonstration of the 4-Step Strengthening Process to Climb Down & Up</a>
<a href="https://www.instagram.com/reel/DBzSzyNydMZ/?igsh=MWM1Nm02ZnYwMWNncw==">No Knees Version!</a>
<a href="https://www.weeklyjumpstart.com/">FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter</a>
<a href="https://www.vigeofit.com/lm/ctu/lpv1">FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!</a>
<a href="https://go.vigeofit.com/lm/lm-jumpstart-tips">Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!</a>
<a href="https://go.vigeofit.com/js30/jumpstart-30-lp-v2">The Jumpstart 30 Program for Beginners</a> - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!
<a href="https://go.vigeofit.com/bf/bflp">The Back & Hip Fix 30-day program</a> - Reduce your chronic back & hip pain in less than 10 minutes a day!
<a href="http://www.instagram.com/megandahlman">Follow Megan on Instagram</a>
<a href="https://www.youtube.com/@vigeofit">Follow Megan on YouTube</a>

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431. Climb Down on the Floor & Get Back Up Easily - How to Build Your Strength!

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