Do you feel like you used to have a better body? Maybe your clothes were a smaller size, or that number on the scale was quite a bit lower.See if Cara’s struggle sounds familiar: “I’ve really been struggling lately with my body, mostly mentally. Back in the day, I used to be so much skinnier than I am now. I weighed a certain amount and so that number is just stuck in my mind as what my ideal weight should be. But no matter what I do, I just can’t seem to get there again. I’m 52 years old now, and I want to be healthy and feel good, but I’m just hung up on how my body used to be. I think I need a pep talk or something.”This is SO common! It&#39;s normal to have a nostalgia for a time in the past "when things were better" - but maybe you&#39;re not accurately recalling the full picture.If this sounds like you, then you’re in the right place! In this episode we’ll dive into:Tune in and get ready for the pep talk and a gentle reality check you need!More Resources<a href="https://www.weeklyjumpstart.com/" target="_blank" rel="ugc noopener noreferrer">FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter</a><a href="https://www.vigeofit.com/lm/ctu/lpv1" target="_blank" rel="ugc noopener noreferrer">FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!</a><a href="https://go.vigeofit.com/lm/lm-jumpstart-tips" target="_blank" rel="ugc noopener noreferrer">Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!</a><a href="https://go.vigeofit.com/js30/jumpstart-30-lp-v2" target="_blank" rel="ugc noopener noreferrer">The Jumpstart 30 Program for Beginners</a> - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!<a href="https://go.vigeofit.com/bf/bflp" target="_blank" rel="ugc noopener noreferrer">The Back & Hip Fix 30-day program</a> - Reduce your chronic back & hip pain in less than 10 minutes a day!<a href="http://www.instagram.com/megandahlman" target="_blank" rel="ugc noopener noreferrer">Follow Megan on Instagram</a><a href="https://www.youtube.com/@vigeofit" target="_blank" rel="ugc noopener noreferrer">Follow Megan on YouTube</a>

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