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RX'D Radio podcast

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RX'D Radio

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  Pre-Script.com  

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by LunderJack Productions

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by LunderJack Productions

 

All

Progress

Duration

Release Date

#626

E626: How Resilient Are We Really? Hybrid Training and Murph Records with Alec Blenis

In this episode, Shallow sits down with hybrid athlete and Murph record holder Alec Blenis... more

10 Dec 2025

58 MINS

58:09

10 Dec 2025

#625

E625: Stop Calling Them "Special Populations": How to Actually Coach Women and Older Lifters

Shallow and Jiunta tear into the idea of "special population training" for women and older... more

03 Dec 2025

58 MINS

58:32

03 Dec 2025

#624

E624: Chaos, Coaching & Consciousness: A Conversation With Ian McKay

Shallow sits down with Ian McKay, coach, business owner and community builder. Ian's story... more

26 Nov 2025

1 HR 15 MINS

1:15:14

26 Nov 2025

#623

E623: The Problem With "Science-Based" Lifting Nobody Talks About

"Science-based lifting" is everywhere, but what does it actually mean? Shallow and Jiunta ... more

19 Nov 2025

59 MINS

59:02

19 Nov 2025

#622

E622: Stop Hiding Behind GPP

GPP has a place, but not as a permanent identity. Shallow and Jiunta break down why real c... more

12 Nov 2025

54 MINS

54:35

12 Nov 2025

#621

E621: 4 Exercises That Will Keep You Moving FOREVER

Today's solo episode goes beyond "best exercise for X muscle" and lays out four gold-stand... more

05 Nov 2025

1 HR 02 MINS

1:02:52

05 Nov 2025

#620

E620: The ONLY EXERCISE You Need for Every Muscle

If you could only pick one exercise per muscle group, what would actually make the cut? Sh... more

29 Oct 2025

43 MINS

43:44

29 Oct 2025

#619

E619: Run Clubs, Peptides & Professionalism: Stop Treating Coaching Like a Side Job

Shallow and Jiunta dive into the latest "fitness trends". We're talking Run clubs, pilates... more

22 Oct 2025

52 MINS

52:49

22 Oct 2025

#618

E618: Performance-First Fat Loss: Linking Training Data to Nutrition

Shallow & Jiunta break down how to use training data to steer nutrition decisions rather t... more

15 Oct 2025

51 MINS

51:25

15 Oct 2025

#617

E617: Belly Breathing Is Bullshit: Boomer Myths and Deadlifts

Shallow and Jiunta are officially DONE letting boomers run the airwaves. This episode star... more

08 Oct 2025

1 HR 17 MINS

1:17:09

08 Oct 2025

#616

E616: The Low Back Pain Fix: Strains, Discs & "Degeneration"

Jiunta takes a deep dive into the three most common sources of low back pain: muscle and l... more

01 Oct 2025

45 MINS

45:39

01 Oct 2025

#615

E615: Online Coaching: Dream Job or Dead End? With Eric Bugera

After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancin... more

24 Sep 2025

56 MINS

56:07

24 Sep 2025

#614

E614:The Personal Training Standard: Results, Professionalism & Real Coaching With Jon Bond

Shallow and Bond unpack the post-covid coaching landscape: the rise of semi-private, where... more

17 Sep 2025

59 MINS

59:43

17 Sep 2025

#613

E613: The Stories We Never Told: The Origins of RX'D Radio

Shallow and Jiunta go back to where it all started. From broke chiropractors with student ... more

10 Sep 2025

1 HR 06 MINS

1:06:19

10 Sep 2025

#612

E612: Shoot Your Shot: Coaching Without Fear, Burnout Myths & Building Something Real

Shallow and Dante break down the importance of collaboration, how to take calibrated risks... more

03 Sep 2025

1 HR 00 MINS

1:00:15

03 Sep 2025

#611

E611: Ben Prentiss: Supplementation and Performance Coaching

Ben Prentiss joins RX'D Radio to share lessons from three decades of training elite athlet... more

27 Aug 2025

47 MINS

47:45

27 Aug 2025

#610

E610: Technique Isn't Enough: How Motor Learning Drives Real Adaptation

Shallow and Jiunta break down the difference between technique, skill, and motor learning.... more

20 Aug 2025

55 MINS

55:45

20 Aug 2025

#609

E609:From the Weight Room to the Track: Coaching Speed That Transfers

Killian Hamilton is back as the guys go deep into the art of sprint coaching with a full b... more

13 Aug 2025

58 MINS

58:49

13 Aug 2025

#608

E608: Pain, Perception, and Recovery: What You're Missing in Rehab and Neuroscience

From a misdiagnosed spinal fracture to the neuroscience of nociception, this episode unpac... more

06 Aug 2025

1 HR 00 MINS

1:00:23

06 Aug 2025

#607

E607: When Your Business No Longer Fits Your Life: A Conversation with Sean Pastuch

Shallow is joined by Dr. Sean Pastuch for a deep and personal conversation on leadership, ... more

30 Jul 2025

1 HR 18 MINS

1:18:28

30 Jul 2025

#606

E606: CrossFit vs. HYROX: The Future of Fitness

Shallow and Jiunta dive deep into the cultural, physical, and business differences between... more

23 Jul 2025

45 MINS

45:28

23 Jul 2025

#605

E605: Authenticity Outlasts Algorithms: How To Create Sustainable Content

Shallow and Jiunta get real about the content hamster wheel. From mocking fake authenticit... more

16 Jul 2025

1 HR 04 MINS

1:04:01

16 Jul 2025

#604

E604: When Hard Work Isn't Enough: Jay Jones on Identity, Failure, and Grit

This week Jiunta welcomes Jay Jones to the Podcast. From walking on to a D1 football team,... more

09 Jul 2025

1 HR 17 MINS

1:17:54

09 Jul 2025

#603

E603: Shut Up or Add Value: The Lazy Content Cycle

Shallow and Jiunta dissect the lazy content cycle plaguing the fitness industry. We're tal... more

02 Jul 2025

55 MINS

55:56

02 Jul 2025

#602

E602: Separating Coaches from Content Creators: What Actually Builds a Coaching Career Today

The fitness podcast space looks nothing like it did when RX'D Radio started. In this episo... more

25 Jun 2025

1 HR 03 MINS

1:03:55

25 Jun 2025

#601

E601: You Don't Get to Chase Everything at Once: Why Strength and Endurance Clash

Why do you shift during squats? Should you train differently during a fat loss phase? And ... more

18 Jun 2025

53 MINS

53:31

18 Jun 2025