Jiunta takes a deep dive into the three most common sources of low back pain: muscle and ligament strain, disc herniation, and age-related spinal “degeneration.” He breaks down how to recognize each, what tissue healing actually looks like, and how to train or coach through them.  PSL1 Registration is now LIVE. Sign up Now At <a href= "https://www.pre-script.com/psl1" target="_blank" rel= "noopener">https://www.pre-script.com/psl1</a> FREE Coach's Field Guide: <a href= "https://www.pre-script.com/coachs-field-guide" target="_blank" rel="noopener">https://www.pre-script.com/coachs-field-guide</a> We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. <a href="https://marekhealth.com/rxd" target="_blank" rel= "noopener">https://marekhealth.com/rxd</a> Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at <a href= "http://www.pre-script.com/" target="_blank" rel= "noopener">www.pre-script.com</a>. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at <a href= "http://www.pre-script.com/" target="_blank" rel= "noopener">www.pre-script.com</a> to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: <a href= "https://www.instagram.com/the_muscle_doc/" target="_blank" rel= "noopener">https://www.instagram.com/the_muscle_doc/</a> Dr. Jordan Jiunta: <a href= "https://www.instagram.com/redwiteandjordan/">https://www.instagram.com/redwiteandjordan/</a> Intro (00:00:00) Why Low Back Pain Is So Common (00:03:33) Three Buckets We’ll Cover (00:04:20) Strain/Sprain, What’s Happening (00:04:46) How It Feels: Guarding, Spasm, Local Pain (00:06:18) Strain vs. Disc: Local vs. Radiating (00:08:47) Managing Strains: “Rest” Done Right (00:10:15) Progressing Load Over 6–12 Weeks (00:11:28) Compensations & Early Parasympathetic Work (00:13:08) Listening to Subjective Feedback (00:15:40) Disc Herniation: Mechanism & Anatomy (00:19:35) Why Nerve Symptoms Hit Hard (00:23:46) Acute Management: Bias, ROM, Relief Positions (00:26:04) Core Bracing & McGill-Style Progressions (00:29:54) Hips, Rotation & Taking Load off Lumbar Spine (00:31:06) “Degenerative” Changes Explained (00:34:46) When It Matters & Why Movement Protects (00:37:14) Program Priorities (00:39:18) The Playbook (00:41:18)

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E616: The Low Back Pain Fix: Strains, Discs & “Degeneration”

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