In this episode, Shallow sits down with hybrid athlete and Murph record holder Alec Blenis to break down why the human body is far more resilient than most injury-prevention talk suggests, where biomechanics and exercise science actually fall short, and how he uses real-world data from his own training instead of worshipping p-values and meta-analyses. <a href="https://www.instagram.com/alecblenis/?hl=en" target= "_blank" rel= "noopener">https://www.instagram.com/alecblenis/?hl=en</a> PSL1 enrolment is now live! Sign Up at <a href= "https://www.pre-script.com/psl1" target="_blank" rel= "noopener">https://www.pre-script.com/psl1</a> FREE Coach's Field Guide: <a href= "https://www.pre-script.com/coachs-field-guide" target="_blank" rel="noopener">https://www.pre-script.com/coachs-field-guide</a> We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. <a href="https://marekhealth.com/rxd" target="_blank" rel= "noopener">https://marekhealth.com/rxd</a> Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at <a href="http://www.pre-script.com/" target="_blank" rel= "noopener">www.pre-script.com</a>. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at <a href= "http://www.pre-script.com/" target="_blank" rel= "noopener">www.pre-script.com</a> to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: <a href= "https://www.instagram.com/the_muscle_doc/" target="_blank" rel= "noopener">https://www.instagram.com/the_muscle_doc/</a> Dr. Jordan Jiunta: <a href= "https://www.instagram.com/redwiteandjordan/" target="_blank" rel= "noopener">https://www.instagram.com/redwiteandjordan/</a>

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E626: How Resilient Are We Really? Hybrid Training and Murph Records with Alec Blenis

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