Shallow and Jiunta are officially DONE letting boomers run the airwaves. This episode starts with a full on assault on the podcast rankings, dives into how belly breathing destroys both position and power and they dismantle one of the worst takes floating around: “You can PR your deadlift or pick up your grandkids, not both.” PSL1 Registration is now LIVE. Sign up Now At <a href= "https://www.pre-script.com/psl1" target="_blank" rel= "noopener noreferrer">https://www.pre-script.com/psl1</a> FREE Coach's Field Guide: <a href= "https://www.pre-script.com/coachs-field-guide" target="_blank" rel="noopener noreferrer">https://www.pre-script.com/coachs-field-guide</a> We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. <a href="https://marekhealth.com/rxd" target="_blank" rel= "noopener noreferrer">https://marekhealth.com/rxd</a> Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at <a href= "http://www.pre-script.com/" target="_blank" rel= "noopener noreferrer">www.pre-script.com</a>. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at <a href= "http://www.pre-script.com/" target="_blank" rel= "noopener noreferrer">www.pre-script.com</a> to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: <a href= "https://www.instagram.com/the_muscle_doc/" target="_blank" rel= "noopener noreferrer">https://www.instagram.com/the_muscle_doc/</a> Dr. Jordan Jiunta: <a href= "https://www.instagram.com/redwiteandjordan/">https://www.instagram.com/redwiteandjordan/</a> Standing Hostility (00:00:00) Podcast Charts & Boomer Demographics (00:02:10) Subscribe or the Boomers Win (00:10:30) The Squat = Car Door Hot Take (00:07:50) Breathing vs Bracing (00:13:00) Deadlift vs Grandkids Rant (00:23:30) Why Belly Breathing Is Bullshit (00:48:20) 900lb Breathing Limits (00:57:50) Raising the Floor vs Raising the Ceiling (01:00:10) Skill vs Fear-Based Coaching (01:33:00)

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E617: Belly Breathing Is Bullshit: Boomer Myths and Deadlifts

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