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The Emma Guns Show

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Emma Gunavardhana

If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube [The Emma Guns Show] (https://www.youtube.com/@TheEmmaGunsShow) Follow Emma on Instagram [@emmaguns] (https://www.instagram.com/emmaguns/) Join the podcast's Facebook group [The Emma Guns Show | The Forum] (https://www.facebook.com/groups/1583855258373361) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#1037

Where Am I Going Wrong?

For a little while now, I've been feeling professionally frustrated. I am, as a reminder, ... more

08 Dec 2025

24 MINS

24:35

08 Dec 2025

#1036

The Two Kind of Exhaustion No One Admits To.

Let's talk about the different kinds of exhaustion, from the emotional and mental fatigue ... more

04 Dec 2025

19 MINS

19:01

04 Dec 2025

#1035

How I'm Approaching the Festive Season as a Former Fatty...

‘Tis the season of excess and, for many years, I would fall head-first into trays of canap... more

21 Nov 2025

28 MINS

28:24

21 Nov 2025

#1034

Period Pain, PMS, PCOS: Why Movement Matters More Than You Think

This week, I’m diving into a fascinating piece of research I spotted inThe Week; a meta-an... more

18 Nov 2025

27 MINS

27:38

18 Nov 2025

#1033

Why Women Over 40 Should Consider Creatine: The Midlife Muscle and Mind Boost You Didn’t Know You Ne...

Creatine isn’t just for gym bros and bodybuilders, it’s one of the most researched, safest... more

11 Nov 2025

22 MINS

22:50

11 Nov 2025

#1032

I Can't Stay Out of the Fridge

This week, I’m talking aboutfood noise... That constant chatter about what, when, and how ... more

05 Nov 2025

22 MINS

22:01

05 Nov 2025

#1031

The Uniform of Success: When Ambition Becomes Aesthetic

Have you noticed that success has started to look… uniform? The slick-back bun, the gold h... more

03 Nov 2025

19 MINS

19:51

03 Nov 2025

#1030

Wellness of Weirdness? Who gets to be 'well'?

Recently, we talked about how wellness has become performative. How it was more aboutlooki... more

27 Oct 2025

18 MINS

18:28

27 Oct 2025

#1029

Is Worry Holding You Back?

Worry can be motivating. It can be a driving force that spurs you into motion but then wor... more

21 Oct 2025

17 MINS

17:35

21 Oct 2025

#1028

Why I Walked Out of a Sound Bath | When Wellness Becomes Performance

This week, I did something I’ve never done before - I walked out of a sound bath halfway t... more

17 Oct 2025

27 MINS

27:44

17 Oct 2025

#1027

The Jet Lag Reset | The Simple Science to Resetting Your Body Clock

On my last trip to San Francisco, something unexpected happened: Ididn’tget jet lag. Norma... more

13 Oct 2025

23 MINS

23:51

13 Oct 2025

#1026

Bullet Points | Failure isn't Fatal

Failure. We all fear it, but what if it isn’t the end? What if failure is the secret ingre... more

02 Oct 2025

24 MINS

24:34

02 Oct 2025

#1025

Everything you need to know about the female body with Polly Vernon.

[Polly Vernon] (https://www.instagram.com/pollyvernon/) has written the most incredible bo... more

28 Sep 2025

1 HR 10 MINS

1:10:57

28 Sep 2025

#1024

What Can Hypnotherapy Do for You? More than you might think...

Of all the podcasts I’ve ever recorded, it’s this one with motivational speaker, celebrity... more

14 Sep 2025

1 HR 13 MINS

1:13:38

14 Sep 2025

#1023

Bullet Points | I'm not sure you want to 'hear' this and is there a better way to unwind than simply...

I'm reading two snippets from the internet to you today. One, from the brilliant Holly Tuc... more

10 Sep 2025

17 MINS

17:15

10 Sep 2025

#1022

Are You Guilty of Toxic Positivity? [Spoiler alert] more than likely...

It’s handy to look on the bright side of life, right? Who doesn’t love an optimist? But, w... more

07 Sep 2025

52 MINS

52:11

07 Sep 2025

#1021

Bullet Points | Was Rylan right? Plus, why are we so judgement about what women eat?

Sure, I may be a little late to the party on this one but when Rylan Clark spoke about imm... more

03 Sep 2025