This week, I’m talking about&nbsp;food noise... That constant chatter about what, when, and how much to eat. The kind that has you circling the kitchen even when you’re not really hungry.I share how a simple early dinner (yes, an enormous salad out of a mixing bowl) completely quieted the noise in my head, and what that moment taught me about feeding myself properly instead of fighting myself.As someone in recovery from binge eating disorder, I also touch on how GLP-1 medications like Ozempic have changed the conversation around food noise, and what it’s like to re-learn peace around food without them.It’s about nourishment, compassion, and remembering that healing isn’t linear, but it&nbsp;is&nbsp;possible.🎧 Listen for:<ul><li>That moment when you’re circling the kitchen, thinking about crisps, and realise it’s not about willpower — it’s about hunger</li><li>How GLP-1s like Ozempic quiet food noise, and what it’s like to find that quiet without them</li><li>The slow, imperfect process of relearning how to eat after binge eating disorder</li><li>Why sometimes peace around food starts with a giant salad at 5 p.m.</li></ul>✨ Follow & Connect:Substack: <a href="https://emmaguns.substack.com" rel="noopener noreferrer" target="_blank">The Emma Guns Sho</a>wInstagram: <a href="https://www.instagram.com/emmaguns/" rel="noopener noreferrer" target="_blank">@emmaguns</a>Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: <a href="https://acast-d25653fd59cf.intercom-clicks.com/via/e?ob=iqGXFBicFEOLHf0ZgS%2FLbYoev76j9RxtMicce8DVrP8R4RbJZ58omhsYzCyQ5WKO&h=f6348dc1fd8ab8620f3dbe6a7c375d0f7e84138e-ayi0335i_215470302145609" rel="noopener noreferrer" target="_blank">http://bit.ly/theemmagunsshow-survey</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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