Creatine isn’t just for gym bros and bodybuilders, it’s one of the most researched, safest, and&nbsp;most effective supplements for supporting strength, energy, and brain health.In this episode, I break down a brand-new study that found women in perimenopause and menopause who took a small daily dose of creatine saw faster reaction times, better cholesterol levels, and even a 16% increase in brain creatine.We’ll cover:💪 Why creatine matters for women over forty⚡ What ATP is, and how creatine helps your body make more of it🧠 What the latest science says about brain and bone health🥄 How much to take, which form works best, and when to use it✅ My own four-year experience with <a href="https://amzlink.to/az0rsVCnJ5mwE" rel="noopener noreferrer" target="_blank">daily creatine</a> use (and what I’ve learned through The EC Method with Emma Storey-Gordon and Chloe Madeley)Whether you’re in perimenopause, postmenopause, or simply want to age stronger, this is your guide to understanding one of the most underrated supplements out there.🎧 Listen now, and discover why one small scoop could make a big difference.This is the <a href="https://amzlink.to/az0rsVCnJ5mwE" rel="noopener noreferrer" target="_blank">Creatine Monohydrate</a> I take.Mentioned in this episode:<ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/40854087/" rel="noopener noreferrer" target="_blank">Nutrients (2025):&nbsp;“The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA).</a></li><li>T<a href="https://www.instagram.com/theecmethod/" rel="noopener noreferrer" target="_blank">he EC Method</a>&nbsp;with <a href="https://www.instagram.com/esgfitness/" rel="noopener noreferrer" target="_blank">Emma Storey-Gordon</a> and <a href="https://www.instagram.com/madeleychloe/" rel="noopener noreferrer" target="_blank">Chloe Madeley</a></li></ul>Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: <a href="https://acast-d25653fd59cf.intercom-clicks.com/via/e?ob=iqGXFBicFEOLHf0ZgS%2FLbYoev76j9RxtMicce8DVrP8R4RbJZ58omhsYzCyQ5WKO&h=f6348dc1fd8ab8620f3dbe6a7c375d0f7e84138e-ayi0335i_215470302145609" rel="noopener noreferrer" target="_blank">http://bit.ly/theemmagunsshow-survey</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Why Women Over 40 Should Consider Creatine: The Midlife Muscle and Mind Boost You Didn’t Know You Needed

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