This week, I did something I’ve never done before - I walked out of a sound bath halfway through. Then I went to a breathwork session that felt eerily like a cult. Both experiences made me realise how far modern wellness has drifted from its purpose.In this episode, I unpack why so many wellness practices now feel performative rather than healing; more about being seen to be “working on yourself” than actually feeling better. I talk about the way movements like&nbsp;clean eating&nbsp;and&nbsp;body positivity&nbsp;started as genuine acts of self-care, only to be hijacked by branding, aesthetics, and algorithms.What happens when wellness becomes performance? And what would it look like if no one could see it?Connect with me:🌿 Instagram <a href="https://www.instagram.com/emmaguns/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emmaguns/</a>📰 Substack <a href="https://emmaguns.substack.com/" rel="noopener noreferrer" target="_blank">https://emmaguns.substack.com/</a>🎧 Listen to past episodes <a href="https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843</a>Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: <a href="https://acast-d25653fd59cf.intercom-clicks.com/via/e?ob=iqGXFBicFEOLHf0ZgS%2FLbYoev76j9RxtMicce8DVrP8R4RbJZ58omhsYzCyQ5WKO&h=f6348dc1fd8ab8620f3dbe6a7c375d0f7e84138e-ayi0335i_215470302145609" rel="noopener noreferrer" target="_blank">http://bit.ly/theemmagunsshow-survey</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Why I Walked Out of a Sound Bath | When Wellness Becomes Performance

The Emma Guns Show

AI Chapters

AI Insights

Reviews