On my last trip to San Francisco, something unexpected happened: I&nbsp;didn’t&nbsp;get jet lag. Normally, I’d spend the first few days wide awake at 3 a.m. and desperate for a nap by lunchtime — but this time, my body adjusted almost instantly.In this episode, I share the two surprisingly simple things that made all the difference: moving my body and drinking chia seeds. We’ll talk about why exercise acts like a reset button for your internal clock, how chia seeds can keep you hydrated and regular while travelling, and the three “anchors” your body uses to sync with a new time zone — light, movement, and meals.Plus, I share practical, easy-to-remember travel habits that genuinely make you feel human again:<ul><li>How to use&nbsp;sunlight and exercise&nbsp;to reset your circadian rhythm</li><li>The&nbsp;chia-seed hydration trick&nbsp;that supports digestion, skin, and energy</li><li>Why&nbsp;timing your meals and caffeine&nbsp;can make or break your recovery</li><li>And small tweaks - like magnesium, electrolytes, and morning walks — that make travel so much smoother</li><li></li></ul>Whether you’re crossing continents or just hopping time zones, this episode is your quick, no-nonsense guide to beating jet lag without expensive supplements or rigid routines.<ul><li>Connect with me on Instagram:&nbsp;<a href="https://www.instagram.com/emmaguns" rel="noopener noreferrer" target="_blank">@emmaguns</a></li><li>Join the conversation on Substack:&nbsp;<a href="#" rel="noopener noreferrer" target="_blank">The Emma Guns Show Newsletter</a></li><li>Share this episode with a friend who needs a reminder that failure isn’t the end.</li></ul>Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: <a href="https://acast-d25653fd59cf.intercom-clicks.com/via/e?ob=iqGXFBicFEOLHf0ZgS%2FLbYoev76j9RxtMicce8DVrP8R4RbJZ58omhsYzCyQ5WKO&h=f6348dc1fd8ab8620f3dbe6a7c375d0f7e84138e-ayi0335i_215470302145609" rel="noopener noreferrer" target="_blank">http://bit.ly/theemmagunsshow-survey</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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The Jet Lag Reset | The Simple Science to Resetting Your Body Clock

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