…

The Human Upgrade with Dave Asprey

…

Dave Asprey

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

#1270

Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases. Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You’ll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease. Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you’ll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes. This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring. Resources: • Levels: Visit [https://levels.link/daveasprey] (https://levels.link/daveasprey) to get two extra months of membership with Levels. • Levels Instagram: [https://www.instagram.com/levels] (https://www.instagram.com/levels) • Josh Clemente Instagram: [https://www.instagram.com/joshuasforrest] (https://www.instagram.com/joshuasforrest) • Dave Asprey’s Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) • Dave Asprey’s Book Smarter Not Harder: [https://daveasprey.com/books] (https://daveasprey.com/books) • Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) • Upgrade Collective: Join The Human Upgrade Podcast Live: [https://www.ourupgradecollective.com] (https://www.ourupgradecollective.com/) • Own an Upgrade Labs: [https://ownanupgradelabs.com] (https://ownanupgradelabs.com/) Timestamps: • 00:00 - Introduction to Personal Data Rights • 00:38 - The Importance of Blood Sugar Monitoring • 01:16 - Dave Asprey’s Journey with Glucose Monitoring • 02:47 - The Evolution of Continuous Glucose Monitors • 03:31 - Installing the New Levels Sensor • 04:39 - The Role of Data in Biohacking • 05:47 - From SpaceX to Glucose Monitoring • 09:49 - The Need for Better Health Data • 13:25 - The Intersection of Engineering and Health • 20:25 - The Future of Personalized Health Data • 28:46 - The Impact of Continuous Glucose Monitoring • 35:45 - Levels’ Research and Findings • 40:28 - Understanding Food Logging and Blood Sugar Response • 41:14 - The Struggle with Weight Loss and Willpower • 41:56 - The Role of Different Foods in Blood Sugar Management • 44:32 - Biohacking and Personalized Nutrition • 49:30 - The Impact of Sleep on Blood Sugar Control • 55:23 - The Future of Health Monitoring and AI • 59:19 - Practical Tips for Blood Sugar Management • 01:02:01 - The Importance of Tracking Health Metrics • 01:15:35 - Blood Sugar and Cognitive Function • 01:21:01 - Final Thoughts and Recommendations See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

12 hrs Ago

1 HR 23 MINS

1:23:36

12 hrs Ago

#1269

The Superfood Algae that WILL change your life! : 1213

Get ready to discover the true superfoods that can transform your health—starting with spirulina and chlorella. In this dynamic and thought-provoking episode, Dave Asprey welcomes Catharine Arnston, founder of ENERGYbits, to dive deep into the world of algae and its incredible potential to boost energy, detox the body, and support longevity. First, we challenge the myths around trendy “superfoods” and reveal why algae, particularly spirulina and chlorella, reign supreme for mitochondrial health and cellular energy. Catharine shares her 15 years of research on algae, explaining how it protects your cells, enhances brain function, and even supports cancer prevention. Next, we explore cutting-edge science on how algae supercharge mitochondrial performance, with Catharine revealing new clinical trial data that shows a 20% boost in mitochondrial function in just seven days. Finally, we break down the real-life impacts—improved brainpower, glowing skin, and detoxified cells—showing how this powerhouse algae can revolutionize the way you think about your health. This episode will change the way you approach superfoods and biohacking forever. Resources: ENERGYBits: Visit [energybits.com] (https://energybits.com/) and use code UPGRADE for 20% off your order. ENERGYbits Instagram: [https://www.instagram.com/energybits/] (https://www.instagram.com/energybits/) Dave Asprey’s Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) Dave Asprey’s Book Smarter Not Harder: [https://daveasprey.com/books] (https://daveasprey.com/books) Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) Join The Human Upgrade Podcast Live – Upgrade Collective: [https://www.ourupgradecollective.com] (https://www.ourupgradecollective.com/) Own an Upgrade Labs: [https://ownanupgradelabs.com] (https://ownanupgradelabs.com/) Timestamps: • 00:00 – You Won’t Believe This • 00:39 – Introduction to Superfoods • 01:24 – The Benefits of Algae • 02:20 – Guest Introduction: Catharine Arnston • 03:19 – Catharine’s Journey to Algae • 04:16 – The Science Behind Algae • 05:22 – Mitochondria and Algae • 05:53 – The Role of Superoxide Dismutase (SOD) • 06:24 – Alkaline Diets and Health • 22:20 – Phycocyanin: The Cancer-Fighting Pigment • 29:52 – Clinical Trials and Future Research • 31:31 – Spirulina Efficacy Study • 32:12 – Mitochondrial Health Insights • 32:56 – Intermittent Fasting vs. Spirulina • 35:27 – Testimonials and Real-Life Benefits • 39:52 – Quality Control and Safety • 43:31 – Skin Health and Algae • 47:34 – Dosing and Usage Tips • 48:18 – Brain Health and Recovery • 50:57 – Aging and Biohacking • 53:39 – Final Thoughts and Offers See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Oct 2024

58 MINS

58:54

18 Oct 2024

#1268

Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method : 1212

Today, we’re diving into the age old question, what is the purpose of your life? We chat about the science behind emotional intelligence with Dr. John Demartini, creator of the groundbreaking Demartini Method. In this thought-provoking episode, Dr. Demartini reveals how his unique approach to personal development and emotional mastery can help you uncover your highest values and transcend emotional chaos. We explore how the quality of the questions you ask shapes the quality of your life, providing a roadmap to unlock your fullest potential. First, we dig into the hidden order of the universe, showing how the Demartini Method guides you to balance emotion, intuition, and inspiration for greater control and fulfillment in life. Then, we break down Dr. Demartini’s journey—overcoming learning challenges, mastering the mind-body connection, and developing a method that has transformed lives around the globe. Finally, Dr. Demartini shares actionable strategies for tapping into your innate brilliance, balancing your values, and discovering the magnificence already within you. This episode will shift your perspective on personal growth, purpose, and the power of self-awareness. Sponsors: ---ARMRA | Go to [https://tryarmra.com/] (https://tryarmra.com/) and use the code DAVE to get 15% off your first order. ---Quantum Upgrade | Go toQuantum Upgrade | Go to [https://quantumupgrade.io/Dave] (https://quantumupgrade.io/Dave) for a free trial. Resources: ---Dr. John Demartini’s Website: [https://drdemartini.com/] (https://drdemartini.com/) ---Dr. John Demartini’s Instagram: [www.instagram.com/drjohndemartini] (https://usc-word-edit.officeapps.live.com/we/www.instagram.com/drjohndemartini) ---Dr. John Demartini’s YouTube: [www.youtube.com/c/drdemartini] (http://www.youtube.com/c/drdemartini) ---Dave Asprey’s Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com] (https://shopsuppgradelabs.com/) ---Join The Human Upgrade Podcast Live – Upgrade Collective: [https://www.ourupgradecollective.com] (https://www.ourupgradecollective.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com] (https://ownanupgradelabs.com/) Timestamps and Highlights: • 00:00 - Introduction to Dr. John Demartini • 01:56 - The Demartini Method Explained • 04:53 - Delegating and Managing Stress • 08:19 - Journey to Mastery and Overcoming Challenges • 15:08 - The Power of Reading and Learning • 22:57 - Transforming Education in South Africa • 28:39 - Integration of Knowledge and Universal Principles • 34:23 - Understanding Emotions and Intuition • 35:09 - The Role of Intuition in Awareness • 35:41 - Inspiration and Full Consciousness • 37:31 - The Hidden Order in the Universe • 40:17 - The Concept of Divine Guidance • 45:52 - The Neuroscience of Divine Order • 54:56 - The Demartini Method and Human Behavior • 59:18 - Applying the Demartini Method • 01:05:00 - The Breakthrough Experience • 01:07:49 - Final Thoughts and Gratitude See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 Oct 2024

1 HR 10 MINS

1:10:00

17 Oct 2024

#1267

Don’t Die with Bryan Johnson : 1211

Today, we’re unlocking the full potential of your brain—starting with Bryan Johnson’s Blueprint for longevity and brain optimization. We’re revisiting our conversation with Bryan, the creator of the Don’t Die movement (among many other things), to explore how his groundbreaking approach to brain health and biohacking is reshaping the future of longevity. First, we dive into Bryan’s mission to make brain monitoring as easy as tracking blood glucose, using his Blueprint protocol to measure and optimize cognitive performance for better health and wellness. Then, we tackle the deeper side of biohacking—longevity, societal reactions to living longer, and how to handle critics when you’re pushing the limits of human potential. Finally, Bryan shares his personal journey—investing $80M into brain science, building the Blueprint for optimal living, and discovering the power of community and lifelong friendships for a long, vibrant life. This episode will change the way you think about brain health and the future of humanity. Sponsors: ---Zbiotics | Go to [https://zbiotics.com/DAVE] (https://zbiotics.com/DAVE) for 15% off your first order. ---Our Place | Head to [https://fromourplace.com/] (https://fromourplace.com/) and use the code DAVE for 10% off your order. Resources: ---Bryan Johnson’s Blueprint Protocol: [https://blueprint.bryanjohnson.com/] (https://blueprint.bryanjohnson.com/) ---Bryan Johnson’s Don’t Die Movement: [https://dontdie.bryanjohnson.com/] (https://dontdie.bryanjohnson.com/) ---Bryan Johnson’s Kernel: [https://www.kernel.com/] (https://www.kernel.com/) ---Bryan Johnson’s YouTube Channel: [https://www.youtube.com/@bryanjohnson_] (https://www.youtube.com/@bryanjohnson_) ---Bryan Johnson’s Instagram: [https://www.instagram.com/bryan_johnson_] (https://www.instagram.com/bryan_johnson_) ---Dave Asprey’s Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com] (https://shopsuppgradelabs.com/) ---Join The Human Upgrade Podcast Live – Upgrade Collective: [https://www.ourupgradecollective.com] (https://www.ourupgradecollective.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com] (https://ownanupgradelabs.com/) Timestamps and Highlights: 00:00 Introduction and Bold Claims 00:39 Meet Bryan Johnson: The Neuroscience Pioneer 01:23 Kernel: Revolutionizing Brain Measurement 05:51 Biohacking and Longevity 07:30 Facing Criticism and Staying Resilient 16:06 Media Training Insights 19:49 Personal Reflections and Relationships 34:37 Exercise and Longevity 44:46 Optimizing Brain-Body Interface 45:25 Longevity Hacks and Driving Preferences 45:48 Debating Olive Oil and Saturated Fats 46:52 The Blueprint Approach to Health 48:38 Testing and Metrics in Health 52:22 Testosterone and Hormone Protocols 56:27 Exploring Semen Retention 01:00:44 Body Hair and Aesthetics 01:04:26 Psychedelics and Consciousness 01:08:32 Audience Q&A and Final Thoughts See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Oct 2024

1 HR 21 MINS

1:21:33

15 Oct 2024

#1266

VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi : 1210

Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria. We’re sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training. First up, we’re breaking down VO2 max—the secret sauce to longevity. Forget endless hours of cardio. Learn how to hack your VO2 max efficiently and add years to your life, without grinding it out in the gym. Then, we tackle the hidden world of reactive oxygen species (ROS). These little molecules can be both your friend and foe—boosting energy or fast-tracking aging. We’ll show you how to control them, so you can keep your energy levels high and your body youthful. Finally, we explore the cutting-edge science of protein folding and exclusion zone water. Sound complicated? Don’t worry, we’ll break it down and show how NanoVi tech supercharges your mitochondria, giving you faster recovery and more endurance, all with minimal effort. Sponsors: ---Eng3 Special Offer Code: [https://eng3corp.com/dave/] (https://eng3corp.com/dave/) Resources: ---Rowena Gates’ Website: [https://www.eng3corp.com] (https://www.eng3corp.com/) ---NanoVi Device: [https://www.eng3corp.com/nanov] (https://www.eng3corp.com/nanov) i ---Rowena Gates’ LinkedIn: [https://www.linkedin.com/in/rowenagates/] (https://www.linkedin.com/in/rowenagates/) ---Dave Asprey’s Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com] (https://shopsuppgradelabs.com/) ---Join The Human Upgrade Podcast Live – Upgrade Collective: [https://www.ourupgradecollective.com] (https://www.ourupgradecollective.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com] (https://ownanupgradelabs.com/) Timestamps and Highlights: ---00:00Introduction to Metabolic Health ---00:38The Importance of VO2 Max ---02:34Reactive Oxygen Species Explained ---05:57The Role of Water in Cellular Health ---14:11Mitochondrial Function and Longevity ---20:25Cognitive Function and Biohacking ---21:45Advanced Meditation and Mitochondria ---22:09Post-Exercise Recovery Insights ---22:37NanoVi and Athletic Performance ---23:42Pro Athletes and Biohacking ---27:00Mitochondrial Function and Health ---33:24NAD and Cellular Health ---36:29Biohacking for Modern Living ---37:48Conclusion and Final Thoughts See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Oct 2024

39 MINS

39:01

11 Oct 2024

#1265

Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209

Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it. First up, we’ve got Michael Rubino, aka the mold medic, who’s here to blow your mind about the invisible toxins lurking in your walls. Mold? It’s everywhere, and it’s doing more damage than you think. Michael’s got killer insights on why dust might be your biggest health enemy and exactly how to get rid of it before it starts messing with your system. Then, we’ve got Ryan Blaser dropping some serious science on environmental toxins you probably didn’t even know were impacting you. EMFs? VOCs? Ryan explains why your home’s air quality might be worse than you think, and how to fix it with a few smart biohacks. Finally, Matteo Franceschetti, the sleep optimization guru, breaks down how your home could be trashing your sleep. He’s got the secrets to transforming your environment so you can supercharge your recovery and performance every night. Check out the Full Episodes here: • Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino | 1036 [https://www.youtube.com/watch?v=gncPqFlRXho&t=2s] (https://www.youtube.com/watch?v=gncPqFlRXho&t=2s) • How Mold Affects Your Health & What You Can Do About It – Michael Rubino | 1041 [https://www.youtube.com/watch?v=QD5RUcN8uds&t=2s] (https://www.youtube.com/watch?v=QD5RUcN8uds&t=2s) • Improve Your Home Environment & Breathe Better – Michael Rubino | 1045 [https://www.youtube.com/watch?v=gncPqFlRXho&t=2s] (https://www.youtube.com/watch?v=gncPqFlRXho&t=2s) Sponsors: ---Puori | Visit [https://puori.com/dave] (https://puori.com/dave) and use code DAVE for 20% storewide. ---Calroy | Head to [https://calroy.com/dave] (https://calroy.com/dave) for an exclusive discount. Resources: ---Michael Rubino’s Website: [https://www.themoldmedic.com] (https://www.themoldmedic.com/) ---Michael Rubino’s Instagram: [https://www.instagram.com/mold_medics/] (https://www.instagram.com/mold_medics/) ---Michael Rubino’s Book: [https://www.themoldmedic.com/books] (https://www.themoldmedic.com/books) ---Michael Rubino’s Company: [https://www.allamericanrestoration.com] (https://www.allamericanrestoration.com/) ---Ryan Blaser’s Website: [https://www.testmyhome.com] (https://www.testmyhome.com/) ---Ryan Blaser’s Instagram: [https://www.instagram.com/testmyhome/] (https://www.instagram.com/testmyhome/) ---Ryan Blaser’s Blog: [https://www.testmyhome.com/blog] (https://www.testmyhome.com/blog) ---Matteo Franceschetti’s Website: [https://www.eightsleep.com] (https://www.eightsleep.com/) ---Matteo Franceschetti’s Instagram: [https://www.instagram.com/matteofranceschetti] (https://www.instagram.com/matteofranceschetti) ---Eight Sleep Instagram: [https://www.instagram.com/eightsleep] (https://www.instagram.com/eightsleep) ---Dave’s Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com] (https://ownanupgradelabs.com/) Timestamps and Highlights: ---00:00 Introduction: The Hidden Dangers in Your Home ---00:02 Air Quality and Mold: The Silent Threat ---00:40 Furniture Choices for Better Air Quality ---01:51 Cleaning and Maintenance Tips ---03:00 The Impact of Environmental Toxins ---04:04 Formaldehyde and VOCs: Invisible Enemies ---07:36 Energy Efficiency vs. Health ---11:14 HVAC Systems and Air Filters ---21:57 DIY Dust Testing and Home Lab Kits ---29:02 Top Indoor Pollutants and Final Thoughts ---30:47 Identifying Mold in Your Home ---31:46 Health Impacts of Mold Exposure ---32:18 Dangers of Air Fresheners and Fragrances ---33:23 Improving Indoor Air Quality ---35:59 Gas vs. Electric Stoves ---37:07 Lighting and Its Effects on Health ---40:57 Managing Humidity and Mold in Humid Climates ---43:17 Carbon Monoxide: The Silent Killer ---46:26 Dealing with VOCs in Your Home ---50:38 Importance of Regular Cleaning ---52:26 Noise Pollution and Its Impact ---53:41 Advanced Sleep Tracking Technology ---59:04 The Future of Consumer and Medical Devices See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

10 Oct 2024

59 MINS

59:47

10 Oct 2024

#1264

Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208

What if you could control your brain’s performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your brain really works—and how you can train it for enhanced cognitive power and stress resilience. From rewiring your brain’s fear response to mastering your level of alertness, Dr. Huberman reveals groundbreaking discoveries that could change the way you approach your mental and emotional well-being. Diving deep into neuroscience, they cover how visual stimuli can modulate stress, the role of autonomic arousal in cognitive performance, and even how brain-machine interfaces may soon push human potential beyond its current limits. You’ll learn why certain visual and sensory techniques can calm or excite your brain, and how to train your brain to handle high-stress situations with ease. Plus, find out how Dr. Huberman is working on curing blindness with VR technology—offering a glimpse into the future of human augmentation. Sponsors: ---Apollo Neuro | Head to [https://apolloneuro.com/DaveAsprey] (https://apolloneuro.com/DaveAsprey) to save 15% on an Apollo wearable. ---Timeline | Head to [https://www.timeline.com/dave] (https://www.timeline.com/dave) to get 10% off your first order. Resources: ---Dr. Andrew Huberman’s Stanford Profile: [https://profiles.stanford.edu/andrew-huberman] (https://profiles.stanford.edu/andrew-huberman) ---Huberman Lab Podcast: [https://hubermanlab.com/podcast] (https://hubermanlab.com/podcast) ---Follow Dr. Andrew Huberman on Instagram: [https://www.instagram.com/hubermanlab] (https://www.instagram.com/hubermanlab) ---Dave’s Linktree: [linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’: [daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) Timestamps and Highlights: • 00:00 — Introduction and Cool Fact of the Day • 00:07 — Understanding Anxiety Through Brain Activity • 02:07 — Meet Dr. Andrew Huberman • 03:33 — The Five Components of Life Experience • 05:29 — Autonomic Arousal and Cognitive Performance • 08:00 — Visual Stimuli and Stress Management • 10:22 — Exploring Fear and Courage in Mice • 15:17 — Human Applications and VR Experiments • 23:10 — The Role of Vision in Autonomic Arousal • 29:38 — Bridging Neuroscience and Wellness • 30:43 — Curing Blindness: A Personal Mission • 34:50 — VR Goggles and Visual Stimulation • 35:12 — The Power of Virtual Art Galleries • 35:58 — Exploring Neuroplasticity in Adults • 38:31 — Potential and Risks of VR Technology • 40:27 — Human Augmentation and Neuroscience • 43:22 — Brain-Machine Interfaces and Non-Invasive Techniques • 45:47 — The Evolution of Biohacking • 52:03 — Personal Biohacking Journeys • 56:34 — Longevity and Life Extension • 59:28 — Conclusion and Final Thoughts See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Oct 2024

1 HR 00 MINS

1:00:42

08 Oct 2024

#1263

Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207

Get ready to upgrade your cardiovascular health in a way you’ve never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering biohacking cardiologist who blends cutting-edge functional medicine with conventional wisdom to help you avoid heart attacks and strokes. If you think cardiovascular disease is inevitable, think again. Dr. Twyman reveals the hidden mechanisms behind heart disease, starting with the misunderstood role of plaque in your arteries and the essential yet underappreciated glycocalyx—a slippery gel-like coating that could be the key to preventing arterial damage. From there, it’s all about prevention, prevention, prevention. Want to know how simple lifestyle tweaks can significantly reduce your risk of cardiovascular events? We’ve got the biohacks—grounding, sunlight exposure, cold plunges, and more—laid out for you in a step-by-step, easy-to-apply format. Dr. Twyman breaks down the crucial role of circadian biology and how aligning your body clock with natural light cycles can help protect your heart. Plus, learn why grounding might just be the ultimate, free anti-inflammatory tool you’ve been missing. This episode isn’t just about tips and tricks—it’s a complete roadmap to understanding and optimizing your heart health. Dave and Dr. Twyman get into the nitty-gritty of lab tests you should be asking for, why exercise is only part of the solution, and how the current medical insurance model fails to protect your cardiovascular future. Don’t miss out on these life-saving insights that are rooted in both ancient wisdom and modern science. Sponsors: ---Viome |Go to [https://viome.com/dave] (https://viome.com/dave) to save $110 on the Full Body Intelligence Test. ---fatty15 |Go to [https://fatty15.com/dave] (https://fatty15.com/dave) and save an extra $15 when you subscribe with code DAVE. Resources: ---Calroy Health Sciences: [https://calroy.com/] (https://calroy.com/) ---Dr. Michael Twyman’s Website: [https://www.apollocardiology.com/] (https://www.apollocardiology.com/) ---Follow Dr. Michael Twyman on Instagram: [https://www.instagram.com/drtwyman] (https://www.instagram.com/drtwyman) ---Dave’s Linktree: [linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’: [daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) Timestamps and Highlights: • 00:00 — Introduction to Cardiovascular Health • 01:22 — Meet Dr. Michael Twyman • 05:57 — Understanding Heart Attacks • 08:09 — The Role of Glycocalyx in Cardiovascular Health • 15:17 — Lifestyle Changes for Cardiovascular Health • 24:32 — Exercise and Cardiovascular Health • 27:58 — Effective VO2 Max Strategies • 28:12 — Patient Exercise Goals and Time Management • 29:12 — Thyroid and Cardiovascular Health • 32:49 — Circadian Biology and Heart Disease • 33:57 — Sunlight, Grounding, and Seasonal Health • 38:49 — The Role of Statins in Cardiovascular Health • 43:16 — Key Labs for Cardiovascular Risk Assessment • 50:33 — Insurance and Preventative Health • 54:35 — Conclusion and Final Thoughts See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

03 Oct 2024

55 MINS

55:16

03 Oct 2024

#1262

Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performan...

Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life. First, sleep scientist Matthew Walker breaks down how sleep deprivation has become a global epidemic, slashing up to 20% of our sleep in the past century. He unpacks the dangers of too little sleep, including its direct link to increased mortality rates and cognitive decline, and discusses the optimal sleep duration for both quantity and quality. Next, Peter Martone shifts the conversation to sleep posture and environment. He shares simple yet effective techniques for optimizing your sleep position to maximize deep, restorative rest. Learn how a small change in your pillow or bed setup can lead to dramatic improvements in your sleep quality and overall health. Finally, Dan Gartenberg dives into the world of sleep biohacking. He reveals groundbreaking research on how sound waves can enhance your deep sleep and how controlling light exposure can unlock better rest. From sleep-tracking tech to environmental optimizations, Dan provides actionable tips to help you take your sleep game to the next level. By the end of this episode, you’ll walk away with expert-backed strategies, biohacking secrets, and sleep science insights that will completely transform the way you sleep—and live. Check out the Full Episodes here: - Sleep is the Boss of You – Matthew Walker, Ph D| 616 [https://www.youtube.com/watch?v=cxmtBy0YQjs] (https://www.youtube.com/watch?v=cxmtBy0YQjs) - Change Your Body Position To Get Better Sleep with Dr. Peter Martone | 819 [https://www.youtube.com/watch?v=RKhA3iclRK0] (https://www.youtube.com/watch?v=RKhA3iclRK0) - Sleep Need & Sleep Age Find Out Yours – Dan Gartenberg| 583 [https://www.youtube.com/watch?v=XbxB67M-s2A] (https://www.youtube.com/watch?v=XbxB67M-s2A) Sponsors: ---Leela Quantum | Head to [https://leelaq.com/DAVE] (https://leelaq.com/DAVE) for 10% off. ---ARMRA | Go to [https://tryarmra.com/] (https://tryarmra.com/) and use the code DAVE to get 15% off your first order. Resources: ---Matthew Walker’s Website: [https://www.sleepdiplomat.com] (https://www.sleepdiplomat.com/) ---Matthew Walker’s Instagram: [https://www.instagram.com/drmattwalker/] (https://www.instagram.com/drmattwalker/) ---Matthew Walker’s Podcast: [https://themattwalkerpodcast.buzzsprout.com] (https://themattwalkerpodcast.buzzsprout.com/) ---Matthew Walker’s Book: [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316] (https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316) ---Peter Martone’s Website: [https://www.necknest.com] (https://www.necknest.com/) ---Peter Martone’s Instagram: [https://www.instagram.com/peter.martone/] (https://www.instagram.com/peter.martone/) ---Peter Martone’s YouTube Channel: [https://www.youtube.com/user/drpetemartone] (https://www.youtube.com/user/drpetemartone) ---Peter Martone’s Facebook Group: [https://www.facebook.com/groups/necknest] (https://www.facebook.com/groups/necknest) ---Dan Gartenberg’s Website: [https://www.sonicsleepcoach.com] (https://www.sonicsleepcoach.com/) ---Dan Gartenberg’s Instagram: [https://www.instagram.com/drdansgarden/] (https://www.instagram.com/drdansgarden/) ---Dan Gartenberg’s App: [https://www.sonicsleepcoach.com] (https://www.sonicsleepcoach.com/) ---Dan Gartenberg’s TED Talk: [https://www.ted.com/speakers/dan_gartenberg] (https://www.ted.com/speakers/dan_gartenberg) ---Dave’s Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com] (https://ownanupgradelabs.com/) Timestamps and Highlights: ---00:00Introduction: The ROI on Sleep ---00:24Global Sleep Loss Epidemic ---01:43Sleep Duration and Mortality Risk ---06:23The Importance of REM Sleep ---12:47Optimizing Sleep Quality ---17:37Technological Interventions for Better Sleep ---19:02Temperature Regulation and Sleep ---21:03Light's Impact on Sleep ---24:44Personal Sleep Hacks and Experiments ---33:40Understanding Lymphatic and Glymphatic Drainage ---34:42Debunking Side Sleeping Myths ---35:30The Importance of Cervical Alignment ---37:07Improving Sleep Quality with Neck Nest ---38:00Audience Questions: TMJ and Sleep ---41:07The Impact of Food and Temperature on Sleep ---45:28Enhancing Sleep with Sound and Technology ---01:01:08The Role of Cortisol in Sleep Quality See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

01 Oct 2024

1 HR 02 MINS

1:02:56

01 Oct 2024

#1261

Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 1205

Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From skin health and detoxification to energy production and mitochondrial function, glutathione plays a critical role in overall wellness. Nayan shares his cutting-edge research on topical glutathione delivery systems that are more effective than IV treatments and help combat oxidative stress. The conversation touches on innovative applications of glutathione for skin lightening (yes, including the surprising trend of butthole bleaching), the impact of environmental toxins, and how to optimize glutathione levels to support longevity and performance. Whether you’re battling oxidative stress, looking to rejuvenate your skin, or just curious about how glutathione can boost your health, this episode has something for everyone. Visit [https://aurowellness.com/] (https://aurowellness.com/) and use code Dave10 to get 10% off your order! Resources: ---Nayan Patel’s Bio: [https://www.a4m.com/nayan-patel.html] (https://www.a4m.com/nayan-patel.html) ---Auro Wellness Instagram: [https://www.instagram.com/aurowellness] (https://www.instagram.com/aurowellness) ---Glutaryl Skin Products: [https://aurowellness.com/] (https://aurowellness.com/) ---Dave’s Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com] (https://ownanupgradelabs.com/) Timestamps and Highlights: ---00:00Introduction to an Unusual Topic ---00:36The Human Upgrade with Dave Asprey ---00:52The Importance of Glutathione ---01:34Introducing Nayan Patel and Glutaryl ---02:05Benefits of Topical Glutathione ---02:36Personal Health Journey and Skin Care ---03:21Deep Dive into Glutathione Technology ---08:13Glutathione and Skin Health ---10:00Vitamin C and Glutathione ---17:54Diet, Oxidative Stress, and Glutathione ---20:26Detox Reactions and Glutathione ---24:26Using Glutathione for Recovery ---26:54The Cost of Biohacking ---27:26Gene Therapy and Glutathione ---28:20Affordable Alternatives to IV Treatments ---29:06Endocrine Hormones and Glutathione ---34:02Sun Exposure and Skin Care ---38:00Morning and Night Skincare Routines ---40:33Telomeres and Anti-Aging ---44:55Hair Loss and Glutathione ---47:12Conclusion and Final Thoughts See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Sep 2024

48 MINS

48:45

27 Sep 2024

#1260

Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy : 1204

In this transformative episode of The Human Upgrade, three of the world’s foremost experts on sexual wellness—Kim Anami, Susan Bratton, and Emily Morse—explore the depths of sexual mastery, pleasure, and performance. This discussion uncovers the often-overlooked power of sexual energy as a source of personal growth, healing, and vitality. Whether you’re looking to enhance your pleasure, improve your intimate relationships, or explore new dimensions of intimacy, this episode serves as your ultimate guide to unlocking the full potential of your sexual energy. Kim Anami delves into the profound ways sexual energy can be harnessed for personal transformation, teaching how to access life-changing orgasms and deeper intimacy. Susan Bratton brings her expertise to sexual biohacking and the latest technology that can enhance physical pleasure and performance. Emily Morse focuses on breaking down societal taboos around sex and providing actionable advice for better communication and connection with partners. Together, these experts deliver a comprehensive guide to sexual empowerment, sharing actionable techniques that elevate both physical pleasure and emotional connection. By the end of this episode, you’ll have the knowledge to transform your sex life into a source of greater health, energy, and overall well-being. Check out the Full Episodes here: -The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton | 1087 [https://youtu.be/3idAK1D85cs] (https://youtu.be/3idAK1D85cs) -Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse [https://youtu.be/WyzdS8H__yM] (https://youtu.be/WyzdS8H__yM) - From Holistic Sex to Vaginal Kung Fu with Kim Anami [https://youtu.be/zLs3OgwiDSU] (https://youtu.be/zLs3OgwiDSU) Sponsors: ---Timeline | Head to [https://www.timeline.com/dave] (https://www.timeline.com/dave) to get 10% off your first order. ---Pendulum | Go to [https://pendulumlife.com/] (https://pendulumlife.com/) and use code Asprey20 for your first month of GLP-1 or any Pendulum formula. Resources: ---Kim Anami’s Website: [https://kimanami.com] (https://kimanami.com/) ---Kim Anami’s Instagram: [@KimAnami] (https://instagram.com/kimanami) ---Kim Anami’s Podcast: [Orgasmic Enlightenment] (https://kimanami.com/podcast-orgasmic-enlightenment) ---Kim Anami’s Courses: [The Well-F**ked Woman] (https://kimanami.com/courses) ---Susan Bratton’s Website: [https://susanbratton.com] (https://susanbratton.com/) ---Susan Bratton’s Instagram: [@SusanBratton] (https://instagram.com/susanbratton) ---Susan Bratton’s Book: [Sexual Soulmates] (https://susanbratton.com/books) ---Susan Bratton’s Supplements: [The 20 Store] (https://the20store.com/) ---Emily Morse’s Website: [https://sexwithemily.com] (https://sexwithemily.com/) ---Emily Morse’s Instagram: [@SexWithEmily] (https://instagram.com/sexwithemily) ---Emily Morse’s Podcast: [Sex with Emily] (https://sexwithemily.com/podcast) ---Emily Morse’s Book: [Hot Sex: Over 200 Things You Can Try Tonight] (https://sexwithemily.com/books) ---Dave’s Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com] (https://ownanupgradelabs.com/) Timestamps and Highlights: ---00:00Introduction to Life-Changing Experiences ---00:32Understanding Orgasm Challenges ---01:33Impact of Medications on Sexual Health ---02:12Physical Health and Sexual Arousal ---02:56The Dark Side of Birth Control Pills ---06:30Men's Role in Birth Control Decisions ---07:10Communication in Sexual Relationships ---13:25The Importance of Feeling Safe ---16:37Techniques for Deep Connection ---21:26The Orgasm Gap and Sexual Performance ---27:02Harnessing Sexual Energy for Transformation ---33:31Breathing Techniques for Sexual Energy ---34:00Vaginal vs. Clitoral Orgasms ---34:36The Power of Cervical Orgasms ---34:58Sexual Reflexology and Spiritual Rebirth ---35:27Personal Experiences with Orgasms ---36:08The Anami Guarantee ---38:09Spirituality and Sexuality ---40:12Historical Suppression of Sexual Energy ---41:48Impact of Fifty Shades of Grey ---44:22Pandemic Effects on Sexuality ---46:01Sex Toys and Their Benefits ---49:26Penis Pumps and Male Enhancement ---01:01:40The Importance of Nocturnal Erections See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

26 Sep 2024

1 HR 01 MINS

1:01:53

26 Sep 2024

#1259

Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health : 1203

In this episode of The Human Upgrade, Dave Asprey sits down with Clint Ober, the pioneer of grounding and earthing technology. Together, they explore the profound effects of reconnecting your body with the Earth’s natural energy through grounding, revealing how this practice can reduce inflammation, optimize mitochondrial function, and enhance overall well-being. Clint explains how he discovered the power of grounding during his career in the cable television industry and how it led him to study its benefits on human health. From studies showing improved cortisol levels and reduced inflammation to anecdotes about athletes using grounding for recovery, this episode delves into the science and personal experiences that highlight the effectiveness of earthing. Sponsors: ---Zbiotics | Go to [https://zbiotics.com/DAVE] (https://zbiotics.com/DAVE) for 15% off your first order. ---Calroy | Head to [https://calroy.com/dave] (https://calroy.com/dave) for an exclusive discount. Resources: ---Earthing Website: [earthing.com] (https://earthing.com/) ---Follow Clint Ober on Instagram: [@clintober] (https://www.instagram.com/clintober/) ---Dave’s Linktree: [linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’: [daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) Timestamps and Highlights: • 00:00:00 — Tour de France • 00:00:30 — Dave Asprey’s Personal Journey with Grounding • 00:02:00 — Welcome Clint Ober: The Grounding Pioneer • 00:04:17 — Clint Ober’s Background and Discovery of Grounding • 00:06:53 — The First Experiments and Observations • 00:18:24 — Initial Studies and Surprising Results • 00:25:54 — Collaboration with Dr. Stephen Sinatra • 00:33:17 — Public Perception and Challenges • 00:35:42 — The Organic Growth of Grounding • 00:36:18 — David Wolfe and the Raw Vegan Movement • 00:36:57 — The Impact of Grounding on Health • 00:38:03 — Grounding in Sports: The Tour de France Story • 00:40:12 — Scientific Evidence and Studies on Grounding • 00:45:37 — Historical Practices of Grounding • 00:48:47 — Grounding Products and Practical Tips • 00:54:51 — The Future of Grounding Technology • 01:05:36 — Final Thoughts and Encouragement See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Sep 2024

1 HR 06 MINS

1:06:43

24 Sep 2024

#1258

Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness : 1202

In this episode of The Human Upgrade, we dive deep into the mystifying world of quantum energy with guest Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade. Together with host Dave Asprey, Philipp unpacks the potential of harnessing quantum energy to enhance human performance, heal the body, and unlock higher consciousness. Philipp discusses how quantum energy has always existed and how modern technology now allows us to access and concentrate it like never before. From personal anecdotes involving quantum blocks to the exploration of biofields and how they influence everything from athletic performance to wound healing, this episode is packed with eye-opening insights. Dave shares his initial skepticism and eventual acceptance of quantum technology after experiencing the benefits firsthand. The conversation covers a range of fascinating topics including energy healing, distributed consciousness, quantum entanglement, and the ethics of working with energy fields. Plus, real-world examples like the flower experiment showcase the tangible effects of quantum energy in everyday life. Sponsors: Our Place | Head to [https://fromourplace.com/] (https://fromourplace.com/) and use the code DAVE for 10% off your order. Fatty15 | Go to [https://fatty15.com/dave] (https://fatty15.com/dave) and save an extra $15 when you subscribe with code DAVE. Resources: ---Leela Quantum Tech: [leelaq.com] (https://leelaq.com) ---Quantum Upgrade: [quantumupgrade.io] (https://quantumupgrade.io) ---Follow Philipp on Instagram: [https://www.instagram.com/philipp_vhf/] (https://www.instagram.com/philipp_vhf/) ---Dave’s Linktree: [linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’: [daveasprey.com/books] (https://daveasprey.com/books) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) Timestamps and Highlights: • 00:00:00 — Ancient Alien Technology? • 00:00:39 — Show Intro • 00:01:33 — Dave’s Experience with Quantum Technology • 00:04:45 — Introducing Philip Samor von Holtzendorf-Fehling • 00:05:38 — Quantum Technology Explained • 00:06:35 — Personal Experiences with Quantum Devices • 00:11:00 — Understanding Biofields and Energy Healing • 00:15:21 — Philip’s Journey to Quantum Technology • 00:21:22 — Quantum Energy in Sports Performance • 00:26:21 — Exploring Quantum Fields in Cells • 00:27:11 — Quantum Blocks and Distributed Consciousness • 00:27:53 — Quantum Energy and Flower Experiment • 00:28:36 — Leela Quantum and Quantum Upgrade Explained • 00:29:44 — Quantum Entanglement and Location • 00:32:00 — Energy Fields and Geomagnetics • 00:33:53 — Ethics and Integrity in Quantum Energy • 00:36:19 — Scientific Evidence and Blood Studies • 00:40:00 — Wound Healing and ATP Production • 00:41:47 — Autism Clinical Trials and Brainwave Analysis • 00:48:40 — Intuition and Frequency Selection • 00:54:17 — Final Thoughts and Call to Action See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

19 Sep 2024

55 MINS

55:21

19 Sep 2024

#1257

3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201

In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best. Dr. Mark Hyman, a leading expert in functional medicine, dives deep into the importance of nutrient-dense foods and traditional cooking oils like ghee and olive oil. He shares his insights on how these healthy fats support brain health, metabolism, and overall well-being, especially in children. Learn how simple dietary changes can have a significant impact on health. Shawn Stevenson, best-selling author and host of The Model Health Show, breaks down the role of nutrition in optimizing performance and mental clarity. He highlights the science behind choosing the right foods to fuel your body and mind, offering practical tips for enhancing energy and building a sustainable healthy lifestyle. Andrea Bemis, author and advocate for regenerative agriculture, explores how the way we source and grow our food directly affects nutrient quality. She discusses the importance of eating seasonally and locally, providing valuable insights on how to incorporate farm-fresh foods into everyday meals to nourish your body and support the environment. CHECK OUT THE FULL EPISODES NOW! ---Dr. Mark Hyman: [https://youtu.be/TcEgBrfT8LI] (https://youtu.be/TcEgBrfT8LI) ---Shawn Stevenson: [https://youtu.be/J2Tq_2Bawig] (https://youtu.be/J2Tq_2Bawig) ---Andrea Bemis: [https://youtu.be/bFCASBNah0w] (https://youtu.be/bFCASBNah0w) Sponsors: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: ---Mark Hyman’s Website: [https://drhyman.com] (https://drhyman.com/) ---Mark Hyman’s Instagram: [@drmarkhyman] (https://www.instagram.com/drmarkhyman/) ---Andrea Bemis’s Website: [https://dishingupthedirt.com] (https://dishingupthedirt.com/) ---Andrea Bemis’s Instagram: [@andreabemis] (https://www.instagram.com/andreabemis/) ---Shawn Stevenson’s Website: [https://themodelhealthshow.com] (https://themodelhealthshow.com/) ---Shawn Stevenson’s Instagram: [@shawnmodel] (https://www.instagram.com/shawnmodel/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) Timestamps and Highlights: 00:00:00 — Introduction by Dave Asprey 00:01:58 — Dr. Mark Hyman on Cooking Oils 00:04:04 — Feeding Kids Nutrient-Dense Meals 00:07:16 — Efficient Cooking and Eating with Kids 00:11:27 — Introducing New Foods to Children 00:12:56 — Listening to Kids’ Intuitive Eating Signals 00:14:28 — Salt in Children's Diets 00:22:32 — Regenerative Agriculture and Nutrient Density 00:31:28 — Finding High-Quality Foods See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 Sep 2024

1 HR 04 MINS

1:04:47

17 Sep 2024

#1256

3 Experts Reveal the Secrets to Gut Health : 1200

In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impact of fermented foods on digestion. Discover how caring for your gut can enhance your energy, brain health, and immunity. Check out the Full Episodes here: Dr. Steven Gundry: [https://youtu.be/SpO6k9Ofh2E] (https://youtu.be/SpO6k9Ofh2E) Hannah Kleinfeld: [https://youtu.be/zFKHJIX8vtM] (https://youtu.be/zFKHJIX8vtM) Dr. Edward Group: [https://youtu.be/GV2KnL0wW9M] (https://youtu.be/GV2KnL0wW9M) Sponsors: ---Quantum Upgrade | Go to [https://quantumupgrade.io/Dave] (https://quantumupgrade.io/Dave) for a free trial. ---Timeline | Head to [https://www.timeline.com/dave] (https://www.timeline.com/dave) to get 10% off your first order. Resources: ---Dr. Steven Gundry's Book, Gut Check: [https://drgundry.com] (https://drgundry.com/) ---Dr. Steven Gundry's Podcast: [https://drgundry.com/the-dr-gundry-podcast/] (https://drgundry.com/the-dr-gundry-podcast/) ---Dr. Steven Gundry’s Instagram: [@DrGundry] (https://www.instagram.com/drgundry/) ---Dr. Steven Gundry's Facebook: [Dr. Steven Gundry] (https://www.facebook.com/DrStevenGundry) ---Global Healing by Dr. Edward Group: [https://globalhealing.com] (https://globalhealing.com/) ---Global Healing Instagram: [@globalhealingofficial] (https://www.instagram.com/globalhealingofficial/) ---Dr. Edward Group Instagram: [@drgroupofficial] (https://www.instagram.com/drgroupofficial/) ---Omni-Biotic: [https://omnibioticlife.com] (https://omnibioticlife.com/) ---Instagram: [@omnibioticlife] (https://www.instagram.com/omnibioticlife/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) Timestamps and Highlights: ---00:01:00 — Introduction to Gut Health and Parasites with Dr. Steven Gundry ---00:06:00 — Fermented Foods & Gut Health with Hannah Kleinfeld ---00:12:30 — Probiotics and Detox with Dr. Edward Group ---00:18:00 — Practical Steps for a Healthier Gut See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

12 Sep 2024

1 HR 01 MINS

1:01:49

12 Sep 2024

#1255

Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199

In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health. Sponsors: Zbiotics | Go to [https://zbiotics.com/DAVE] (https://zbiotics.com/DAVE) for 15% off your first order. Our Place | Head to [https://fromourplace.com/] (https://fromourplace.com/) and use the code DAVE for 10% off your order. Resources: ---Dr. Sandison’s Website: [www.drheathersandison.com] (http://www.drheathersandison.com/) ---Reversing Alzheimer’s Book: [https://reversingalzheimersbook.com] (https://reversingalzheimersbook.com/) ---Dr. Sandison’s Facebook: [https://www.facebook.com/HeatherSandisonND] (https://www.facebook.com/HeatherSandisonND) ---Dr. Heather Sandison’s Instagram: [https://www.instagram.com/dr.heathersandison/] (https://www.instagram.com/dr.heathersandison/) ---Dr. Sandison’s TikTok: [https://www.tiktok.com/@drheathersandison] (https://www.tiktok.com/@drheathersandison) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) Timestamps and Highlights: 00:00:01 – Introduction by Dave Asprey 00:02:30 – The Role of Diet in Brain Health 00:07:00 – The Importance of Oral Health in Brain Function 00:12:00 – How Sleep Impacts Cognitive Health 00:17:30 – Key Strategies for Optimizing Cognitive Function 00:22:00 – The Marama Experience: Memory Care to Memory Recovery 00:30:00 – Steps for Protecting Brain Health Over Time See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

10 Sep 2024

1 HR 02 MINS

1:02:17

10 Sep 2024

#1254

The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity : 1198

In this episode of The Human Upgrade, Dave Asprey talks to Chris Fields, Chief Science Officer at Applied Food Sciences, about the game-changing nootropic AmaTea® Max. They discuss how this natural extract of guayusa delivers long-lasting energy and mental clarity, backed by science and sustainable practices. Learn how AmaTea® Max is revolutionizing cognitive performance, especially for athletes and gamers. Resources: ---Where to buy products with AmaTea® organic guayusa: [https://appliedfoods.com/wheretobuy] (https://appliedfoods.com/wheretobuy) ---AmaTea® Max Website: [https://appliedfoods.com/amateamax] (https://appliedfoods.com/amateamax) ---AmaTea® Max Instagram: [https://www.instagram.com/appliedfoodsciences] (https://www.instagram.com/appliedfoodsciences) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) Timestamps and Highlights: 00:01 – Why Caffeine is a Super-Powerful Nootropic 04:00 – The Science of Guayusa and AmaTea® Max 07:00 – Cultural Roots and Sustainable Sourcing 11:30 – The Cognitive Benefits of AmaTea® Max 16:20 – How AmaTea® Max Differs from Traditional Caffeine Sources 20:00 – Applications in Gaming and Sports 25:00 – Sustainability and Social Impact See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Sep 2024

41 MINS

41:07

06 Sep 2024

#1253

Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 1197

In this episode of The Human Upgrade, Dave Asprey welcomes Dr. Jamil Zaki, a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Dr. Zaki discusses the critical intersection between empathy, cynicism, and hope, exploring the impacts of negativity bias, cynicism in modern society, and how we can rewire our brains to become more hopeful. Drawing from his latest research and new book, Hope for Cynics, Dr. Zaki shares profound insights on human goodness, how we can challenge our biases, and the practices that can help us foster a more positive outlook on the world. Sponsors: ---Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. ---ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: ---Jamil Zaki’s website: [jamil-zaki.com] (http://jamil-zaki.com/) ---Jamil Zaki's New Book: [Hope for Cynics: The Surprising Science of Human Goodness] (https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306X) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) Timestamps and Highlights: ---00:00:01 – Introduction by Dave Asprey ---00:02:00 – Dr. Zaki on Cynicism and Empathy ---00:05:30 – The Science Behind Empathy and Human Goodness ---00:10:00 – The Impact of Negativity Bias on Decision-Making ---00:15:00 – How to Overcome Cynicism Through Skepticism ---00:20:30 – Practices to Foster Empathy and Optimism ---00:30:00 – Understanding Cynicism in the Digital Age ---00:35:00 – Building Hope in Relationships and Society See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

05 Sep 2024

1 HR 02 MINS

1:02:21

05 Sep 2024

#1252

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene

In this special Asprey Archive episode from 2023, we talk to Shaahin Cheyene. Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigated by seven attorney generals. And get this, he wasn't even 18 when he pulled off these daring feats. Shaahin's story doesn't stop there. Since those days, he's become an Amazon expert, successfully selling nootropics and a variety of other products on the platform. He's also a filmmaker and author of the book, “Billion: How I Became the King of the Thrill Pill Cult.” From Fleeing Iran at the age of five to being homeless and living out of his car, Shaahin's journey is nothing short of remarkable. It's safe to say he's one of the most interesting individuals I've had the pleasure of interviewing. We dive into Shaahin's captivating journey, exploring his transformation from a young criminal to a thriving entrepreneur. You’ll also learn about what went into his groundbreaking herbal ecstasy formula and how he managed to get his business off the ground. Along the way, we discuss the challenges of navigating the bureaucracy of big government, the importance of seeking help when needed, and the valuable lessons Shaahin learned from building and eventually exiting his herbal ecstasy empire. We also delve into how he managed to run a nine-figure company selling on Amazon, the mindset benefits of Brazilian jiu-jitsu training, the power of curating ideas, and how you can strategically leverage podcasts as an entrepreneur. Join us on a ride you won't want to miss. (01:47) How Shaahin Became the King of the Thrill Pill Cult (07:36) Formulating Herbal Ecstasy & Building a Million-Dollar Business (16:34) Navigating the Bureaucracy of Big Government (28:04) Pro Tip for Entrepreneurs: Why It’s Important To Ask for Help (32:09) What Cheyene Learned From Building & Exiting His Business (37:29) What To Do When You Make Your First Million (39:21) Scaling a 9-Figure Company Selling on Amazon (45:05) Lessons From Martial Arts & Our Bets on Musk vs Zuckerberg (54:03) The Tactical Advantage of Podcasting & Being a Curator of Ideas (01:03:30) Media Training 101 Sponsors LMNT | Free LMNT Sample Pack with any drink mix purchase by going to [https://drinklmnt.com/dave.] (https://drinklmnt.com/dave.) Leela Quantum | Head to [https://leelaq.com/DAVE] (https://leelaq.com/DAVE) for 10% off. Resources Website: [shaahincheyenne.com] (https://www.shaahincheyenne.com/) PodcastCola: [podcastcola.com] (https://podcastcola.com/) Instagram: [@shaahincheyene] (https://www.instagram.com/shaahincheyene/) Podcast: [Business Story of the Week] (https://podcasts.apple.com/us/podcast/business-story-of-the-week/id1540376926) LinkedIn: [Shaahin Cheyene] (https://www.linkedin.com/in/shaahincheyene/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

03 Sep 2024

1 HR 09 MINS

1:09:21

03 Sep 2024

#1251

Experts on How to Improve Your Vision Naturally : 1196

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Dave Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and mind. Check out the Full Episodes here: Claudia Muehlenweg: [https://youtu.be/SpO6k9Ofh2E] (https://youtu.be/SpO6k9Ofh2E) Dave Mark Bell: [https://youtu.be/GV2KnL0wW9M] (https://youtu.be/GV2KnL0wW9M) Sponsors: ---Puori | Visit [https://puori.com/dave] (https://puori.com/dave) and use code DAVE for 20% storewide. ---Zbiotics | Go to [https://zbiotics.com/DAVE] (https://zbiotics.com/DAVE) for 15% off your first order. Resources: ---Naturally Clear Vision | Claudia Muehlenweg: [https://www.youtube.com/@HolisticVisionCoach] (https://www.youtube.com/@HolisticVisionCoach) ---Dave Mark Bell’s Instagram: [@marksmellybell] (https://www.instagram.com/marksmellybell/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) Timestamps and Highlights: ---00:00:01 — Introduction by Dave Asprey ---00:01:02 — Claudia Muehlenweg’s Introduction ---00:03:30 — Palming and Its Benefits ---00:06:15 — The Role of Eye Movement in Vision Health ---00:09:25 — Dave Mark Bell’s Approach to Physical Training and Vision ---00:12:45 — Sunlight and Vision ---00:18:35 — Vision Improvement Techniques for Daily Life ---00:22:50 — Vision and Fitness Synergy with Dave Mark Bell See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

29 Aug 2024

1 HR 08 MINS

1:08:59

29 Aug 2024

#1250

Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195

In this enlightening episode of The Human Upgrade, Dave Asprey is joined by polymath and visionary Robert Edward Grant. Known for his groundbreaking work in fields ranging from mathematics and cryptography to art and consciousness, Robert shares insights into how his diverse expertise has shaped his understanding of the interconnectedness of science, art, and spirituality. The conversation delves into ancient knowledge, biohacking for personal evolution, and the deeper mysteries of consciousness, exploring how tapping into these realms can lead to profound innovation and a higher state of being. Sponsors: ---OneSkin | Go to [https://oneskin.co/] (https://oneskin.co/) and use code ASPREY15 for 15% off your purchase. ---Timeline | Head to [https://www.timeline.com/dave] (https://www.timeline.com/dave) to get 10% off your first order. Resources: ---Robert Grant’s Website: [robertedwardgrant.com] (https://robertedwardgrant.com/) ---Follow Robert Grant on Instagram: [@robertedwardgrant] (https://www.instagram.com/robertedwardgrant) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) Timestamps and Highlights: ---00:00:01 — Introduction by Dave Asprey ---00:02:05 — What It Means to Be a Polymath ---00:05:34 — Innovation Through Cross-Disciplinary Thinking ---00:08:26 — Consciousness and Psychedelics ---00:13:22 — The Limits of Knowledge and Enlightenment ---00:28:35 — The Path to Enlightenment ---00:30:29 — The Benefits of Fasting for Mental and Physical Clarity ---00:34:52 — The Power of Cold Therapy ---00:38:23 — Overcoming Challenges in Biohacking See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Aug 2024

1 HR 16 MINS

1:16:09

27 Aug 2024

#1249

The Fat You Didn’t Know You Needed : 1194

In this episode of The Human Upgrade, Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Therapeutics, to explore the groundbreaking discovery of C15, also known as Pentadecanoic acid. This episode uncovers how Dr. Venn-Watson's work with aging dolphins in the U.S. Navy led to the surprising revelation that C15 is an essential fatty acid, marking the first discovery of its kind in nearly a century. Through extensive research, C15 has shown powerful benefits for longevity, reducing inflammation, and promoting cellular health, which can help prevent chronic conditions like metabolic syndrome and heart disease. Dr. Venn-Watson explains the science behind C15, its natural sources—such as grass-fed dairy and certain types of fish—and why it’s often missing from modern low-fat diets. She also dives into the clinical studies that reveal how C15 can stabilize cell membranes, reduce oxidative stress, and improve metabolic function. The episode emphasizes the importance of this ‘new’ fat for anyone seeking to optimize their health, whether through diet or supplementation. Sponsors: ---Fatty15 | Go to [https://fatty15.com/dave] (https://fatty15.com/dave) and save an extra $15 when you subscribe with code DAVE. Resources: ---Dr. Stephanie Venn-Watson’s Company: [Seraphina Therapeutics] (https://seraphinatherapeutics.com/) ---Dr. Stephanie Venn-Watson’s Instagram: [@fatty15] (https://www.instagram.com/fatty15) ---Learn More About C15: [discoverC15.com] (https://discoverc15.com/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) Timestamps and Highlights: ---00:00:01 — Introduction by Dave Asprey ---00:01:02 — Dr. Stephanie Venn-Watson’s Introduction ---00:03:15 — The Discovery of C15 ---00:05:56 — C15 in Fish and Dairy ---00:08:03 — C15’s Role in Longevity and Cellular Health ---00:12:35 — Clinical Studies and Health Benefits ---00:20:12 — C15 and Vegan Diets See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

23 Aug 2024

1 HR 24 MINS

1:24:57

23 Aug 2024

#1248

Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193

In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormonal balance, mitochondrial health, sexual wellness, and optimizing energy through cycle syncing and stress management. Dr. Molly Maloof, a health optimization expert and author, delves into the unique challenges women face in biohacking, focusing on mitochondrial health and the impact of hormonal fluctuations on energy and performance. She shares personalized strategies for optimizing health through nutrition, exercise, and stress management tailored to a woman’s biology. Aggie Lal, a certified health coach and biohacker, discusses the importance of balancing masculine and feminine energy for optimal health. She provides insights into cycle syncing, exercise, and lifestyle adjustments that empower women to harness their energy and enhance overall well-being. Dr. Justin Lehmiller, a social psychologist and researcher at the Kinsey Institute, explores the intersections of sexual health and biohacking, offering evidence-based insights into how sexual wellness impacts overall health. He discusses practical strategies for improving sexual relationships and boosting emotional and physical vitality through scientific research on sex and desire. Dr. Mary Claire Haver, an obstetrician and founder of The Galveston Diet, focuses on the challenges women face during menopause and midlife, providing expert guidance on nutrition and hormone balancing. She shares her evidence-based approach to supporting women through hormonal changes and optimizing health through targeted lifestyle interventions. Check out the Full Episodes here: Molly Maloof, MD [https://www.youtube.com/watch?v=m9MkjHmQEfI&t=1577s] (https://www.youtube.com/watch?v=m9MkjHmQEfI&t=1577s) Aggie Lal [https://www.youtube.com/watch?v=2kizZSZT-As] (https://www.youtube.com/watch?v=2kizZSZT-As) Justin Lehmiller, Ph.D. [https://youtu.be/RS4VP07rKL0] (https://youtu.be/RS4VP07rKL0) Mary Claire Haver, MD [https://www.youtube.com/watch?v=Ka-4YZUMQVE] (https://www.youtube.com/watch?v=Ka-4YZUMQVE) Timestamps and Highlights: ---00:00:01 — Introduction by Dave Asprey ---00:02:08 — Molly Maloof’s Journey ---00:10:46 — Aggie Discusses Balancing Masculine and Feminine Energy ---00:18:57 — Biohacking YourMenstrual Cycle ---00:35:50 — Mitochondrial Health and Stress Management Sponsors: ---ARMRA| Go to [https://tryarmra.com/] (https://tryarmra.com/) and use the code DAVE to get 15% off your first order. Resources: ---Dr. Molly Maloof’s Website: [https://drmolly.co] (https://drmolly.co/) ---Dr. Molly Maloof’s Instagram: [@drmolly.co] (https://www.instagram.com/drmolly.co) ---Aggie Lal’s “Biohack Like a Woman”: [https://biohackingbestie.com/products/biohack-like-a-woman] (https://biohackingbestie.com/products/biohack-like-a-woman) ---Biohacking Bestie: [https://biohackingbestie.com/] (https://biohackingbestie.com/) ---Instagram: [https://www.instagram.com/aggie/] (https://www.instagram.com/aggie/) ---Instagram: [https://www.instagram.com/biohackingbestie/] (https://www.instagram.com/biohackingbestie/) ---TikTok: [https://www.tiktok.com/@biohackingbestie] (https://www.tiktok.com/@biohackingbestie) ---Biohacking Bestie Podcast: [https://biohackingbestie.com/pages/biohacking-bestie-podcast] (https://biohackingbestie.com/pages/biohacking-bestie-podcast) ---Dr. Justin Lehmiller’s Website: [https://justinlehmiller.com] (https://justinlehmiller.com/) ---Dr. Justin Lehmiller’s Instagram: [@justinlehmiller] (https://www.instagram.com/justinjlehmiller/) ---Dr. Mary Claire Haver’s Website: [https://galvestondiet.com] (https://galvestondiet.com/) ---Dr. Mary Claire Haver’s Instagram: [@drmaryclaire] (https://www.instagram.com/drmaryclaire) ---Dave’s Linktree: [linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

22 Aug 2024

56 MINS

56:41

22 Aug 2024

#1247

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192

In this insightful episode of The Human Upgrade, Dave Asprey sits down with Dr. Mary Newport, a renowned expert in lipid metabolism and brain health, to discuss the critical role of fats in preventing Alzheimer's disease and promoting cognitive longevity. Dr. Newport, author of the book Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention, shares her deep knowledge of how different fats impact brain function, the benefits of ketogenic diets, and the connection between infections like herpes and Alzheimer’s disease. Learn about her personal journey caring for her husband, who was diagnosed with early-onset Alzheimer’s, and how ketogenic interventions, including coconut oil and MCT oil, led to significant improvements in his cognitive health. Tune in to learn more about the role of diet, ketones, and brain health, and how to make strategic food choices to maintain cognitive resilience as you age. Timestamps: ---00:00:00 — Opening ---00:01:07 — Introduction to Dr. Mary Newport and her work ---00:02:29 — Clearly Keto: Overview of her new book ---00:04:44 — Her husband’s Alzheimer’s journey ---00:07:48 — Ketones and brain health ---00:12:09 — Keto diets for brain function ---00:24:00 — Insulin resistance and Alzheimer’s ---00:44:00 — Alzheimer's research insights ---01:01:18 — Final thoughts Sponsors: ---Our Place | Head to [https://fromourplace.com/] (https://fromourplace.com/) and use the code DAVE for 10% off your order. ---Pendulum | Go to [https://pendulumlife.com/] (https://pendulumlife.com/) and use code Asprey20 for your first month of GLP-1 or any Pendulum formula. Resources: ---Website: [http://coconutketones.com] (http://coconutketones.com/) ---Facebook: Coconut Oil Helps Alzheimer’s, Dementia, ALS, MS [https://www.facebook.com/CoconutOilandAlzheimers/] (https://www.facebook.com/CoconutOilandAlzheimers/) ---Twitter: [https://twitter.com/marynewportmd] (https://twitter.com/marynewportmd) ---LinkedIn: [https://www.linkedin.com/in/mary-newport-md-226b3479/] (https://www.linkedin.com/in/mary-newport-md-226b3479/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://dangercoffee.com/] (https://dangercoffee.com/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Aug 2024

1 HR 15 MINS

1:15:18

20 Aug 2024

#1246

Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191

On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, CEO and Co-founder of HVMN. Discover how Ketone IQ can fuel your cognitive abilities, enhance physical performance, and support your body's resilience under stress. Michael unpacks the science behind ketones, explaining how they improve mitochondrial efficiency, support fasting, and aid in recovery. He also shares innovative strategies to incorporate Ketone IQ into your daily routine, whether you're looking to boost your meditation practice, enhance athletic performance, or simply improve your metabolic flexibility. Tune in to uncover the latest advancements in ketone technology and learn how you can leverage them to optimize your health and performance. Timestamps: ---00:00:00 — Opening ---00:01:07 — Introduction to Ketones and the Episode's Focus ---00:03:08 — Michael Brandt's Background ---00:04:43 — Ketone IQ and Venture Capital ---00:05:38 — The Science of Ketosis and Ketone IQ ---00:10:27 — Ketone IQ vs. Other Ketone Supplements ---00:19:24 — Ketones and Mitochondrial Function ---00:22:02 — Practical Benefits of Ketone IQ ---00:23:34 — Entrepreneurial Journey and Innovation ---00:30:10 — Ketone IQ and Fasting ---00:37:05 — Ketones, Cognition, and Special Operations ---00:44:00 — Ketones and Brain Function ---00:52:22 — Personal Fasting and Biohacking Experiences ---00:57:05 — Ketone IQ in Sports and Olympics ---01:01:18 — Ketone IQ and the Future of Biohacking ---01:06:35 — Final Thoughts and Recommendations Sponsors: ---HVMN | Go to [ketone.com/dave] (https://ketone.com/dave) for 30% off your first subscription of Ketone IQ. Resources: ---Ketone IQ: [ketone.com/dave] (https://ketone.com/dave) for 30% off subscription ---HVMN: Follow on Instagram: [@KetoneIQ] (https://www.instagram.com/ketoneiq/?hl=en) ---Michael Brandt’s Instagram: [@michaeldbrandt] (https://www.instagram.com/michaeldbrandt/?hl=en) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [ [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [ourupgradecollective.com] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [@dangercoffeeofficial] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [shopsuppgradelabs.com] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [ownanupgradelabs.com] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

16 Aug 2024

1 HR 11 MINS

1:11:08

16 Aug 2024

#1245

4 Experts Share Tips to Protect You from Mold Toxins : 1190

In this special "Best Of" episode of The Human Upgrade, four leading experts delve into the hidden dangers of mold, environmental toxins, and their profound effects on your health and well-being. Brian Karr, an indoor environmental consultant and co-founder of We Inspect, discusses the impact of mold exposure and offers practical tips for detecting and remediating mold in your home. He highlights how mold can manifest in various symptoms and affect people differently. Michael Rubino, President of HomeCleanse, explores environmental toxins in our homes, highlighting the dangers of pollutants like formaldehyde and VOCs. Learn essential tips for maintaining clean air and creating a healthier living space to protect your health from mold and other toxins. Tune in for expert strategies on identifying and mitigating these risks. Dr. Francesca LeBlanc, a functional medicine expert, explains the connection between mold exposure, hormone imbalances, and weight gain. She shares insights on detoxing from mold and the importance of addressing underlying issues like estrogen dominance and candida. Dr. Neil Nathan, an environmental medicine expert and author of Toxic, explores the effects of mold toxicity on the immune system and provides strategies for protecting yourself from mold and other environmental toxins. CHECK OUT THE FULL EPISODES NOW! ---Brian Karr: [https://www.youtube.com/watch?v=P_4UcEAZCEw&t=1760s] (https://www.youtube.com/watch?v=P_4UcEAZCEw&t=1760s) ---Michael Rubino: [https://www.youtube.com/watch?v=JFWcuWrEy60&t=73s] (https://www.youtube.com/watch?v=JFWcuWrEy60&t=73s) ---Dr. Francesca LeBlanc: [https://www.youtube.com/watch?v=_k3NGd-yfg8&t=1741s] (https://www.youtube.com/watch?v=_k3NGd-yfg8&t=1741s) ---Dr. Neil Nathan: [https://www.youtube.com/watch?v=eOEoQswppNc] (https://www.youtube.com/watch?v=eOEoQswppNc) Timestamps: ---00:00:01 - Introduction by Dave Asprey ---00:02:08 - Dave's Personal Battle with Toxic Mold ---00:03:06 - Understanding Mold with Brian Karr ---00:10:40 - History of We Inspect and Mold Detection ---00:18:57 - Mold in Rental Properties and Legal Challenges ---00:23:17 - Practical Steps for Reducing Mold Exposure ---00:35:50 - Dr. Francesca LeBlanc on Mold, Weight Gain, and Hormonal Imbalances ---00:55:10 - The Role of Candida and Diet in Mold Recovery ---01:00:22 - Dr. Neil Nathan on Mold Toxicity and Immune System Impact Sponsors: ---Puori | Visit [Puori.com/DAVE] (https://puori.com/pages/dave?dt_id=1750934) and use the promo code DAVE for 20% storewide. ---ZBiotics | Go to [Zbiotics.com/Dave] (https://zbiotics.com/pages/pd-dave) for 15% off your first order Resources: ---Brian Karr’s Company: [https://yesweinspect.com/] (https://yesweinspect.com/) ---Brian Karr’s Instagram: [@moldfinders] (https://www.instagram.com/moldfinders/?hl=en) ---Michael Rubino’s Linktree: [https://linkin.bio/themichaelrubino/] (https://linkin.bio/themichaelrubino/) ---Michael Rubino’s Instagram: [@TheMichaelRubino] (https://www.instagram.com/themichaelrubino/?hl=en) ---Dr. Francesca LeBlanc’s Linktree: [https://stan.store/drfrancescaleblanc] (https://stan.store/drfrancescaleblanc) ---Dr. LeBlanc’s Instagram: [@drfrancescaleblanc] (https://www.instagram.com/drfrancescaleblanc/) ---Dr. Neil Nathan’s Books: [https://neilnathanmd.com/about-me/] (https://neilnathanmd.com/about-me/) ---Dr. Neil Nathan’s website: [https://neilnathanmd.com/] (https://neilnathanmd.com/) ---Dave’s Linktree: [linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey) ---Danger Coffee by Dave Asprey: [Danger Coffee Instagram] (https://www.instagram.com/dangercoffeeofficial) ---Supplements by Dave Asprey: [Shop Upgrade Labs] (https://www.shopsuppgradelabs.com/) ---Own an Upgrade Labs: [Own an Upgrade Labs] (https://www.ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Aug 2024

1 HR 04 MINS

1:04:13

15 Aug 2024

#1244

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189

In this episode of The Human Upgrade, recorded live from Costa Rica, Dave Asprey sits down with Dr. Vince from the Regenerative Medicine Institute (RMI) to delve into the groundbreaking world of regenerative medicine. Dr. Vince shares his expertise on how advanced therapies, including stem cell treatments and personalized regenerative protocols, are paving the way for enhanced longevity and optimal health. Listeners will gain insight into how these cutting-edge treatments can address chronic pain, accelerate recovery, and combat aging at the cellular level. Dr. Vince also emphasizes the importance of personalized medicine, where treatments are tailored to each individual's unique biological needs. This episode is a must-listen for anyone interested in exploring the future of regenerative health and how to apply these innovations to improve their own healthspan and lifespan. Timestamps: ---00:00:01 — Opening ---00:02:44 — Introduction to Dr. Vincent Giampapa ---00:05:50 — Dr. Giampapa’s Morning Cognitive Enhancement Protocol ---00:09:23 — The Role of Brain Imaging in Personalized Medicine ---00:13:09 — Stem Cell Therapy: The New Frontier in Longevity ---00:19:29 — The Importance of Banking Stem Cells for Future Use ---00:32:35 — Groundbreaking Anti-Aging Treatments at RMI ---00:42:43 — Focused Ultrasound and Reprogramming the Hypothalamus ---00:50:16 — The Role of Peptides in Muscle Growth and Cognitive Function ---01:06:42 — How to Get Started with Longevity Treatments ---01:12:24 — Ethical Considerations in Longevity Science ---01:23:47 — Future of Gene Therapy and Mitochondrial Enhancement ---01:30:02 — Final Thoughts and Closing Remarks Sponsors: ---Quantum Upgrade | Go to [QuantumUpgrade.io/Dave] (https://quantumupgrade.io/?coupon-code=DAVE) for a free trial ---Timeline Nutrition | Head to [TimelineNutrition.com/Dave] (https://www.timeline.com/partners/dave-asprey) to get 10% off your first order. Resources: ---Inquire about RMI Treatment: [https://daveasprey.com/clock/] (https://daveasprey.com/clock/) ---Learn more about RMI: [https://rmi.life/Dave] (https://rmi.life/Dave) ---Follow Dr. Giampapa on Instagram: [@drgiampapa] (https://www.instagram.com/drgiampapa/) ---Dr. Giampapa’s website: [https://drgiampapa.org/] (https://drgiampapa.org/) ---Dave's Linktree: [linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [ourupgradecollective.com] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [@dangercoffeeofficial] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [shopsuppgradelabs.com] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [ownanupgradelabs.com] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Aug 2024

1 HR 33 MINS

1:33:38

13 Aug 2024

#1243

4 Experts Share Secrets to Biohack Skin : 1188

In this special "Best Of" episode of The Human Upgrade, four leading experts share their insights on skincare, skin health, and cutting-edge techniques to enhance your appearance and overall well-being. Rachel Varga, a Board-Certified Aesthetic Nurse Specialist and recognized expert in skin rejuvenation, discusses the importance of biohacking for maintaining vibrant, healthy skin. She highlights key strategies, including air and water purification, regular detoxification, and the careful selection of skincare products free from harmful chemicals. Dr. Anthony Youn, a Board-Certified Plastic Surgeon and bestselling author, reveals the most common skincare mistakes made by both men and women. He provides actionable advice on avoiding harmful practices like over-exfoliation and improper sunscreen use, while also emphasizing the critical role of diet in achieving glowing, youthful skin. Dr. Nayan Patel, a global expert in glutathione research and author of The Glutathione Revolution, explains the essential role of glutathione in detoxification and cellular health. He shares insights into the most effective methods for glutathione supplementation and the latest advancements in personalized health testing. Dr. Rob Whitfield, a Board-Certified Plastic Surgeon and founder of the Austin area's premier aesthetic clinic, explores the latest non-invasive procedures for skin tightening and rejuvenation. He compares various technologies, including IPL, lasers, and SoftWave, and discusses the innovative “No Cut Facelift” technique for achieving long-lasting results without surgery. Tune in to this episode to learn expert strategies for optimizing your skincare routine and enhancing your skin’s health and appearance from top professionals in their field. CHECK OUT THE FULL EPISODES NOW! ---Rachel Varga: [https://www.youtube.com/watch?v=J9b7i6nOwpI&t=1899s] (https://www.youtube.com/watch?v=J9b7i6nOwpI&t=1899s) ---Dr. Anthony Youn: [https://www.youtube.com/watch?v=gGcpW0_KAIU&t=2588s] (https://www.youtube.com/watch?v=gGcpW0_KAIU&t=2588s) ---Dr. Nayan Patel: [https://www.youtube.com/watch?v=H2j23OdO-1E] (https://www.youtube.com/watch?v=H2j23OdO-1E) ---Dr. Rob Whitfield: [https://www.youtube.com/watch?v=leFjhLWQBqo] (https://www.youtube.com/watch?v=leFjhLWQBqo) Timestamps: ---00:00:01 - Introduction by Dave Asprey ---00:00:10 - The Importance of Skin Health and Biohacking Techniques ---00:05:03 - Harmful Ingredients in Skincare Products ---00:09:00 - Core Biohacking Strategies for Healthy Skin ---00:14:10 - Men’s Skincare Mistakes: Bar Soap and Over-Exfoliation ---00:18:50 - Understanding Sunscreen: Chemical vs. Physical ---00:23:35 - Women’s Skincare Pitfalls: Overuse of Products and Procedures ---00:27:50 - The Role of Glutathione in Detoxification and Health ---00:32:45 - Innovations in Glutathione Testing and Personalized Health ---00:36:30 - Non-Invasive Skin Tightening with SoftWave ---00:42:15 - Comparing Skin Rejuvenation Techniques: IPL, Lasers, and More Sponsors: ---Fatty15 | Go to Fatty15.com and save an extra $15 when you subscribe with code DAVE. ---LMNT | Free LMNT Sample Pack with any drink mix purchase by going to [DrinkLMNT.com/Dave] (https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITY3) Resources: ---Rachel Varga’s Linktree: [https://linktr.ee/rachelvargaofficial] (https://linktr.ee/rachelvargaofficial) ---Follow Rachel on Instagram: [@RachelVargaOfficial] (https://www.instagram.com/rachelvargaofficial/?hl=en) ---Dr. Anthony Youn’s Linktree: [https://taplink.cc/tonyyounmd] (https://taplink.cc/tonyyounmd) ---Dr. Anthony Youn’s Instagram: [@TonyYounMD] (https://www.instagram.com/TonyYounMD) ---Auro Wellness on Instagram: [@AuroWellness] (https://www.instagram.com/aurowellness/) ---Dr. Rob Whitfield’s Linktree: [https://linktr.ee/drrobertwhitfield] (https://linktr.ee/drrobertwhitfield) ---Follow Dr. Rob on Instagram: @ [breastimplantillnessexpert] (https://www.instagram.com/breastimplantillnessexpert/?hl=en) ---Dave’s Linktree: [linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [Link to book] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/Dave.Asprey) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [ourupgradecollective.com] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [Danger Coffee Instagram] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [shopsuppgradelabs.com] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [ownanupgradelabs.com] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Aug 2024

43 MINS

43:51

08 Aug 2024

#1242

Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187

In this episode of The Human Upgrade, Dr. Manoj Doss, a neuroscientist at the University of Texas at Austin Dell Medical School, explores the fascinating intersection of psychedelics, memory, and cognitive enhancement. Drawing from his extensive research, Dr. Doss dives into how psychoactive substances like THC, ketamine, and psychedelics can alter memory formation, consolidation, and retrieval. He challenges the conventional understanding of memory by revealing how these substances might disrupt traditional memory processes while potentially opening new pathways for learning and cognition. You'll discover how different drugs impact your brain's ability to encode and recall information, the surprising effects of psychedelics on semantic and episodic memory, and the role of the hippocampus in shaping our personal narratives. Dr. Doss also delves into the potential benefits and risks of cognitive enhancers like nicotine and modafinil, offering insights into their effects on memory and brain function. Dr. Doss provides a nuanced perspective on the malleability of memory, the ethical implications of memory manipulation, and the complex relationship between trauma, memory, and psychedelics. This episode is essential for anyone interested in the cutting-edge science of memory, the therapeutic potential of psychedelics, and the quest to enhance cognitive performance. Timestamps: ---00:00:01 — Opening ---00:01:39 — Introduction to Dr. Manoj Doss ---00:03:20 — The Impact of Psychedelics on Memory ---00:05:50 — The Predictive Processing Framework and Mind Models ---00:13:22 — Alcohol and Retrograde Facilitation: Enhancing Memory Post-Study ---00:19:00 — Differences Between Episodic and Semantic Memory ---00:22:57 — The Role of the Hippocampus in Memory Formation ---00:32:35 — Exercise, BDNF, and Memory Enhancement ---00:42:29 — The Complex Relationship Between Psychedelics and Neurogenesis ---00:52:16 — The Fallibility of Memory and False Memory Formation ---01:09:04 — The Influence of Nicotine, Modafinil, and Other Cognitive Enhancers ---01:30:34 — Closing Remarks Sponsors: ---ARMRA | Go to [TryARMRA.com] (https://tryarmra.com/) and use the code DAVE to get 15% off your first order. ---Leela Quantum | Head to [LeelaQ.com/Dave] (https://leelaq.com/?coupon-code=Dave10) for 10% off. Resources: ---Follow Dr. Manoj Doss on [Twitter] (https://x.com/manojdoss?lang=en) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Aug 2024

1 HR 30 MINS

1:30:41

06 Aug 2024

#1241

The Iron Curse with Dr. Christy Sutton : 1186

In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, The Iron Curse, Dr. Sutton shares insights into how mineral imbalances can lead to conditions like iron overload, anemia, and other health issues, and how these imbalances affect the body’s ability to function optimally. You'll learn about the significance of monitoring and managing your mineral levels, the impact of iron on cognitive function and aging, and the genetic factors that influence mineral absorption. Dr. Sutton also discusses the importance of personalized nutrition and supplementation in maintaining optimal health and preventing disease. Dr. Sutton provides practical advice on how to recognize symptoms of mineral imbalances, the importance of regular lab testing, and the role of diet and lifestyle in managing these conditions. This episode is a must-listen for anyone interested in taking control of their health and longevity by understanding the foundational role of minerals in the body. Timestamps: ---00:00:01 — Opening ---00:02:44 — Introduction to Dr. Christy Sutton ---00:05:50 — Iron Levels and Longevity ---00:13:09 — Recognizing the Symptoms of High Iron ---00:19:29 — Iron Levels in Children and the Risk of Misdiagnosis ---00:32:35 — Managing High Iron through Diet and Supplementation ---00:42:43 — Key Labs to Monitor for Iron and Mineral Levels ---00:50:16 — The Role of Copper in Iron Absorption ---01:06:42 — Closing Remarks Sponsors: ---Calroy | Head to Calroy.com/Dave for an exclusive discount. ---Viome | Go to Viome.com/Dave to save $110 on the Full Body Intelligence Test. Resources: ---Buy Dr. Christy’s book: [The Iron Curse] (https://www.amazon.com/Iron-Curse-Letting-Problems-Protocols-ebook/dp/B0C72Y1GQY) ---Dr. Christy Sutton's Linktree: [https://linktr.ee/drchristysutton] (https://linktr.ee/drchristysutton) ---Follow Dr. Christy on Instagram: [https://www.instagram.com/drchristysutton/] (https://www.instagram.com/drchristysutton/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

01 Aug 2024

1 HR 08 MINS

1:08:02

01 Aug 2024

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#1270

Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

#1269

The Superfood Algae that WILL change your life! : 1213

#1268

Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method : 1212

#1267

Don’t Die with Bryan Johnson : 1211

#1266

VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi : 1210

#1265

Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209

#1264

Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208

#1263

Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207

#1262

Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performan...

#1261

Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 1205

#1260

Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy : 1204

#1259

Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health : 1203

#1258

Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness : 1202

#1257

3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201

#1256

3 Experts Reveal the Secrets to Gut Health : 1200

#1255

Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199

#1254

The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity : 1198

#1253

Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 1197

#1252

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene

#1251

Experts on How to Improve Your Vision Naturally : 1196

#1250

Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195

#1249

The Fat You Didn’t Know You Needed : 1194

#1248

Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193

#1247

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192

#1246

Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191

#1245

4 Experts Share Tips to Protect You from Mold Toxins : 1190

#1244

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189

#1243

4 Experts Share Secrets to Biohack Skin : 1188

#1242

Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187

#1241

The Iron Curse with Dr. Christy Sutton : 1186