The Human Upgrade: Biohacking for Longevity & Performance podcast

The Human Upgrade: Biohacking for Longevity & Performance

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

 

#1393

Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337

Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real ke... more

13 hrs Ago

47 MINS

47:43

13 hrs Ago


#1392

This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336

Most people are struggling with fat loss, low energy, and hormone chaos—and they don’t eve... more

28 Sep 2025

10 MINS

10:37

28 Sep 2025


#1391

10-Minute Weekly Update : 1335

Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matte... more

26 Sep 2025

08 MINS

08:02

26 Sep 2025


#1390

Why you absolutely MUST take algae daily to protect your longevity : 1334

Your mitochondria are the power plants of your cells, and when they break down, you lose e... more

25 Sep 2025

1 HR 01 MINS

1:01:47

25 Sep 2025


#1389

Steven Pinker: Outsmarting an Irrational World : 1333

Your brain isn’t as rational as you think, and that blind spot can wreck your decision-mak... more

23 Sep 2025

1 HR 03 MINS

1:03:43

23 Sep 2025


#1388

How To Clear Brain Fog (Simple Methods) : 1332

If you feel like your brain's stuck in first gear, losing focus, forgetting simple things,... more

21 Sep 2025

10 MINS

10:21

21 Sep 2025


#1387

Lisa Bilyeu: How to hack confidence : 1331

Confidence is biology you can hack. In this episode, you’ll see how confidence builds insi... more

19 Sep 2025

1 HR 09 MINS

1:09:25

19 Sep 2025


#1386

Biohacking Your Voice? Here's How to Do It : 1330

If you’ve ever cringed at the sound of your own voice or struggled to hold attention in a ... more

18 Sep 2025

1 HR 10 MINS

1:10:28

18 Sep 2025


#1385

Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329

If you’ve ever felt crushed by stress or trapped by fear, this episode gives you the scien... more

16 Sep 2025

57 MINS

57:29

16 Sep 2025


#1384

BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328

Most men think declining testosterone is just “part of aging”, but that’s a lie Big Pharma... more

14 Sep 2025

16 MINS

16:11

14 Sep 2025


#1383

Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327

Want to biohack your biology with nature’s most powerful anti-aging compounds? In this epi... more

12 Sep 2025

30 MINS

30:52

12 Sep 2025


#1382

MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? Th... more

11 Sep 2025

1 HR 03 MINS

1:03:58

11 Sep 2025


#1381

How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325

Most people spend their lives trying to outrun death instead of learning from it. This epi... more

09 Sep 2025

56 MINS

56:47

09 Sep 2025