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The Human Upgrade: Biohacking for Longevity & Performance

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Dave Asprey

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

#1356

Facelifts, Breast Implants, and the REAL Fix for Wrinkles : 1300

Wrinkles are just the surface. This episode reveals what’s really happening beneath your s... more

10 Jul 2025

57 MINS

57:25

10 Jul 2025

#1355

Superintelligence, Transhumanism & Biohacking in 2027 : 1299

Superintelligence is coming faster than anyone predicted. In this episode, you’ll learn ho... more

08 Jul 2025

1 HR 17 MINS

1:17:52

08 Jul 2025

#1354

Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298

Creatine isn’t just for bodybuilders. It’s one of the most overlooked, science-backed noot... more

03 Jul 2025

30 MINS

30:41

03 Jul 2025

#1353

Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297

What if death isn’t inevitable but a solvable problem? This episode explores how biohackin... more

01 Jul 2025

57 MINS

57:09

01 Jul 2025

#1352

Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296

You feel stiff, tired, or older than you should—and this episode shows you how to reverse ... more

27 Jun 2025

45 MINS

45:39

27 Jun 2025

#1351

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295

93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too... more

26 Jun 2025

1 HR 06 MINS

1:06:15

26 Jun 2025

#1350

Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294

You’re working out, eating clean, and still not getting the results you want. This episode... more

24 Jun 2025

49 MINS

49:23

24 Jun 2025

#1349

The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293

Your everyday habits might be accelerating aging, and this episode reveals what to do inst... more

19 Jun 2025

1 HR 05 MINS

1:05:01

19 Jun 2025

#1348

The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’... more

17 Jun 2025

1 HR 08 MINS

1:08:34

17 Jun 2025

#1347

Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291

Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wastin... more

13 Jun 2025

43 MINS

43:21

13 Jun 2025

#1346

Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin : 1290

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human ... more

12 Jun 2025

53 MINS

53:28

12 Jun 2025

#1345

Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289

You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, cru... more

10 Jun 2025

1 HR 05 MINS

1:05:58

10 Jun 2025

#1344

How 5G Affects Brainwaves (and the New Science to Fix It) : 1288

Your brain is under constant assault from devices you use every day. This episode reveals ... more

05 Jun 2025

52 MINS

52:54

05 Jun 2025

#1343

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, i... more

03 Jun 2025

1 HR 22 MINS

1:22:37

03 Jun 2025

#1342

60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nana...

This episode dives into the brutal, mind-altering experience of spending 60 days alone in ... more

29 May 2025

1 HR 15 MINS

1:15:05

29 May 2025

#1341

10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285

This episode reveals how one simple breath pattern can rewire your nervous system, regulat... more

27 May 2025

58 MINS

58:34