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The Human Upgrade: Biohacking for Longevity & Performance podcast

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The Human Upgrade: Biohacking for Longevity & Performance

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  Dave Asprey  

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

 

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Progress

Duration

Release Date

#1626

Immortal Jellyfish, Fructose & Cancer, Cleaner Air for Blood Sugar, Carbon Dioxide for Alzheimer's, ...

ScientistsTestCarbonDioxideExposureToHelpClearAlzheimer's-RelatedProteinsFromTheBrain Rese... more

15 hrs Ago

11 MINS

11:06

15 hrs Ago

#1625

The Hidden Health Warnings in Your Poop (And Why You Should Look) | Chloe Melas : 1572

Get Chloe's book The Girl’s Guide To Guts at [thegirlsguidetoguts.com] (https://www.thegir... more

Yesterday

1 HR 07 MINS

1:07:37

Yesterday

#1624

Why Your Brain Craves Things That Make You Miserable | Luke Storey : 1571

Get your copyof Luke’s new book:A Horse Named Lonesome [https://ahorsenamedlonesome.com] (... more

10 Nov 2026

1 HR 06 MINS

1:06:57

10 Nov 2026

#1623

15 Minutes Every Morning Kills Insulin Belly Fast : 1570

There's a 15 minute habit you can do every morning that kills insulin belly. That's the fa... more

08 Nov 2026

16 MINS

16:34

08 Nov 2026

#1622

Brain-Cleaning Beds, Forever Chemicals, Peptide Freedom, Coffee for Your Heart, and More : 1568

Scientists Test Vibrating Mattress To Help Clear Alzheimer's-Related Proteins From The Bra... more

06 Nov 2026

10 MINS

10:29

06 Nov 2026

#1621

How to Get Really Good at Anything: The 3 Ingredients of Mastery | Roman Tsunder : 1569

Get Roman Tsunder's book and learn more at [https://pttow.com/] (https://pttow.com/) Howt... more

05 Nov 2026

58 MINS

58:42

05 Nov 2026

#1620

The Truth About Vitamins, Supplements & Prescription Drugs | Phil Cowley : 1567

Triquetra Discount: Use code Dave20 at [Triquetrahealth.com/dave] (https://triquetrahealth... more

03 Nov 2026

1 HR 07 MINS

1:07:53

03 Nov 2026

#1619

I Tried EVERY Controversial Focus Drug : 1566

I've tried every controversial focus drug I could get my hands on. Modafinil, LSD, psilocy... more

01 Nov 2026

38 MINS

38:09

01 Nov 2026

#1618

Placebo Pills, Cannabis, Wall Squats for Blood Pressure, Birdwatching, and the Porn brain : 1564

Placebos Improved IBS Symptoms Even When Patients Knew the Pills Were Inactive In a random... more

30 Oct 2026

10 MINS

10:58

30 Oct 2026

#1617

The No-Brainer Solution To Stop Overeating : 1565

Use Dave10 at [calocurb.com] (https://www.calocurb.com/?sca_ref=12201982.nQXoagcp66) to ge... more

29 Oct 2026

51 MINS

51:32

29 Oct 2026

#1616

The Easiest Treatment That Made Me 15 Years Younger : 1563

Explore House of Evolution: [https://daveasprey.com/house-of-evolution/] (https://daveaspr... more

27 Oct 2026

43 MINS

43:23

27 Oct 2026

#1615

How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his... more

25 Oct 2026

24 MINS

24:23

25 Oct 2026

#1614

Avoid THESE "Healthy" Superfoods : 1561

We just had to bring this one back for you. Today, we’re digging once again into specifics... more

23 Oct 2026

1 HR 15 MINS

1:15:58

23 Oct 2026

#1613

How to Trigger Flow States From The 5 Brain Chemicals You Need : 1559

The Neuroscience of Flow, Peak Performance, Psychedelics, Trauma, Intuition & Consciousnes... more

22 Oct 2026

56 MINS

56:01

22 Oct 2026

#1612

The 6-Minute Morning Routine That Can Change Your Life : 1558

The Miracle Morning, Visualization, Affirmations, Meditation, Morning Routines, Productivi... more

20 Oct 2026

48 MINS

48:46

20 Oct 2026

#1611

400mg Before Bed Improves Deep Sleep by 1700% : 1557

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/dis... more

18 Oct 2026

13 MINS

13:04

18 Oct 2026

#1610

John Gray: Why Men Stop Wanting Their Wives : 1556

The king is back! You probably recognize his name as the author of the famous book, Men Ar... more

16 Oct 2026

1 HR 45 MINS

1:45:04

16 Oct 2026

#1609

Sleep Expert: 80% of Sleep Problems Come From THIS : 1555

Sleep Anxiety, Insomnia, Circadian Rhythms, Chronotypes, Sleep Trackers & How to Sleep Bet... more

15 Oct 2026

40 MINS

40:18

15 Oct 2026

#1608

The Science Behind Joint and Cartilidge Repair : 1554

Explore Calroy's vascular health and joint support supplements, including Arterosil, Vasca... more

13 Oct 2026

49 MINS

49:29

13 Oct 2026

#1607

Your Brain Has a Focus Switch (Here's How to Turn It On) : 1553

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/dis... more

11 Oct 2026

18 MINS

18:34

11 Oct 2026

#1606

Infections & Cancer, Finasteride Side Effects, Blueberry Benefits, Vitamin D & Fertility, and CoQ10 ...

Infections Were Linked to About 1 in 8 Cancer Cases Worldwide A new global analysis estima... more

09 Oct 2026

11 MINS

11:10

09 Oct 2026

#1605

How to Unlock Psychic Abilities to Know When You’ll Die : 1551

Get a free digital and audiobook copy ofAngelic Attendantsat [https://askjulieryan.com/req... more

08 Oct 2026

1 HR 04 MINS

1:04:27

08 Oct 2026

#1604

How to Live Healthier Without Obsessing Over Health : 1550

Grab20% off KORA Organicswith codeHUMAN20at [https://koraorganics.pxf.io/9VdD0E] (https://... more

06 Oct 2026

51 MINS

51:49

06 Oct 2026

#1603

It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/dis... more

04 Oct 2026

19 MINS

19:07

04 Oct 2026

#1602

Vagus Nerve Memory, Cat Cancer Genes, Inherited Intelligence, Mulberry Microbes, and Vitamin D : 15...

Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial In a 24-week trial invo... more

02 Oct 2026

10 MINS

10:37

02 Oct 2026

#1601

Dave’s Anti-Aging Skincare Routine: Exosomes, Methylene Blue & NAD+ : 1547

Visit [https://www.younggoose.com/] (https://www.younggoose.com/) and use codeASPREY10to s... more

01 Oct 2026

47 MINS

47:03

01 Oct 2026