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The Human Upgrade with Dave Asprey

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Dave Asprey

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

#1320

Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take ...

For nearly a century, scientists believed we had discovered ALL of the essential fatty aci... more

27 Mar 2025

1 HR 18 MINS

1:18:05

27 Mar 2025

#1319

This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263

You think you’re optimizing your brain—but what if the real culprit behind your brain fog,... more

25 Mar 2025

1 HR 11 MINS

1:11:07

25 Mar 2025

#1318

The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262

You think, you feel, youare—but what if your consciousness isn’t just in your brain? What ... more

20 Mar 2025

1 HR 27 MINS

1:27:52

20 Mar 2025

#1317

The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barr...

You hold the door open. You say yes when you mean no. You put others first—always. It feel... more

18 Mar 2025

1 HR 14 MINS

1:14:46

18 Mar 2025

#1316

MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin : 1...

What do vibrations and the psychedelic experience have in common? MDMA therapy is revoluti... more

14 Mar 2025

58 MINS

58:25

14 Mar 2025

#1315

Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259

Your Brain is Lying to You—Here’s How to Take Back Control Every day, your brain is runnin... more

13 Mar 2025

1 HR 09 MINS

1:09:58

13 Mar 2025

#1314

How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258

Is the Way You Speak Limiting How You Think? For years, scientists debated how language sh... more

11 Mar 2025

1 HR 11 MINS

1:11:50

11 Mar 2025

#1313

Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman...

For decades, we’ve been told that our DNA is a fixed blueprint—an unchangeable code that d... more

06 Mar 2025

1 HR 18 MINS

1:18:33

06 Mar 2025

#1312

How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256

For years, we’ve been told that willpower and repetition are the keys to forming habits. B... more

05 Mar 2025

27 MINS

27:39

05 Mar 2025

#1311

Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More!...

In this first-ever AMA episode, Davetackles your biggest biohacking questions—straight fro... more

27 Feb 2025

55 MINS

55:28

27 Feb 2025

#1310

The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254

Can You Mimic Fasting—Without Actually Fasting? Chris Rhodes, a biochemist and longevity r... more

25 Feb 2025

1 HR 06 MINS

1:06:55

25 Feb 2025

#1309

The Secret Molecule for Endless Energy | Dr. Andrew Salzman : 1253

Could a single molecule be the difference between vibrant longevity and early decline? Dr.... more

21 Feb 2025

1 HR 24 MINS

1:24:01

21 Feb 2025

#1308

Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bi...

Welcome to the metabolism masterclass! Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse i... more

20 Feb 2025

1 HR 20 MINS

1:20:08

20 Feb 2025

#1307

Rick Rubin: How to Hack Your Mind for Creative Breakthroughs : 1251

Most people wait for inspiration. But what if you could train your brain to create on dema... more

18 Feb 2025

54 MINS

54:51

18 Feb 2025

#1306

Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success : 1250

What’s keeping you stuck in a scarcity mindset instead of stepping into abundance? What tr... more

13 Feb 2025

56 MINS

56:49

13 Feb 2025

#1305

Timbaland's Blueprint: How to Lose 130 Pounds, Beat Addiction, and Change Your Life TODAY! : 1249

From chart-topping hits to life-threatening lows—how did Timbaland go from producing for J... more

11 Feb 2025

40 MINS

40:01

11 Feb 2025

#1304

Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2) : 1248

Could the right form of a single vitamin be the difference between thriving and barely sur... more

06 Feb 2025

1 HR 02 MINS

1:02:00

06 Feb 2025

#1303

Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1) : 1...

Why were our grandparents stronger, healthier, and living longer—without the “advancements... more

05 Feb 2025

37 MINS

37:24

05 Feb 2025

#1302

Ancient Secrets THEY Hid from You (That Still Work Today!) – Lost Technology, The Pyramid Code, and ...

Billy Carson, a Harvard-certified expert in ancient civilizations and an MIT-trained schol... more

30 Jan 2025

1 HR 40 MINS

1:40:25