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The Human Upgrade with Dave Asprey

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Dave Asprey

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

#1309

The Secret Molecule for Endless Energy | Dr. Andrew Salzman : 1253

Could a single molecule be the difference between vibrant longevity and early decline? Dr.... more

Yesterday

1 HR 24 MINS

1:24:01

Yesterday

#1308

Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bi...

Welcome to the metabolism masterclass! Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse i... more

20 Feb 2025

1 HR 20 MINS

1:20:08

20 Feb 2025

#1307

Rick Rubin: How to Hack Your Mind for Creative Breakthroughs : 1251

Most people wait for inspiration. But what if you could train your brain to create on dema... more

18 Feb 2025

54 MINS

54:51

18 Feb 2025

#1306

Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success : 1250

What’s keeping you stuck in a scarcity mindset instead of stepping into abundance? What tr... more

13 Feb 2025

56 MINS

56:49

13 Feb 2025

#1305

Timbaland's Blueprint: How to Lose 130 Pounds, Beat Addiction, and Change Your Life TODAY! : 1249

From chart-topping hits to life-threatening lows—how did Timbaland go from producing for J... more

11 Feb 2025

40 MINS

40:01

11 Feb 2025

#1304

Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2) : 1248

Could the right form of a single vitamin be the difference between thriving and barely sur... more

06 Feb 2025

1 HR 02 MINS

1:02:00

06 Feb 2025

#1303

Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1) : 1...

Why were our grandparents stronger, healthier, and living longer—without the “advancements... more

05 Feb 2025

37 MINS

37:24

05 Feb 2025

#1302

Ancient Secrets THEY Hid from You (That Still Work Today!) – Lost Technology, The Pyramid Code, and ...

Billy Carson, a Harvard-certified expert in ancient civilizations and an MIT-trained schol... more

30 Jan 2025

1 HR 40 MINS

1:40:25

30 Jan 2025

#1301

Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245

Everything you’ve been told about weight loss is a lie! In this episode, Dr. Nick Norwitz,... more

28 Jan 2025

1 HR 27 MINS

1:27:57

28 Jan 2025

#1300

How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno : 1244

What if the key to living longer isn’t avoiding stress—but mastering it Jeff Krasno, found... more

23 Jan 2025

1 HR 34 MINS

1:34:40

23 Jan 2025

#1299

2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann : 1243

What if you could cheat aging, indulge in life’s guilty pleasures, and still thrive? Dr. S... more

21 Jan 2025

1 HR 29 MINS

1:29:21

21 Jan 2025

#1298

How to Be a Real-Life DR. STRANGE with These 8 Ancient Secrets for Healing | Barry Morguelan : 1242

Is there actual “magic” on this planet, or is it just in the movies? Dr. Barry Morguelan, ... more

16 Jan 2025

1 HR 07 MINS

1:07:15

16 Jan 2025

#1297

Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241

What happens when nearly 60 years of combined biohacking expertise collide in one podcast?... more

14 Jan 2025

1 HR 19 MINS

1:19:47

14 Jan 2025

#1296

Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240

What if you could ditch your glasses forever by simply doing a 10-minute exercise each day... more

09 Jan 2025

57 MINS

57:36

09 Jan 2025

#1295

Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239

What if the secret to living to 250 was simply sitting in the garden? In this episode, Dav... more

07 Jan 2025

55 MINS

55:44

07 Jan 2025

#1294

The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh : 1...

Are we protecting our kids—or unknowingly putting their health at risk? Dr. Joel “Gator” W... more

02 Jan 2025

1 HR 26 MINS

1:26:10

02 Jan 2025

#1293

How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237

Your hearing isn’t just about sound—it’s the key to sharper focus, deeper connections, and... more

31 Dec 2024

46 MINS

46:56

31 Dec 2024

#1292

How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236

Fear is quietly running your life—and it’s holding you back from the purpose and success y... more

26 Dec 2024

1 HR 15 MINS

1:15:30

26 Dec 2024

#1291

Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher : 1235

Today we are bringing back one of our all-time favorite episodes with James Altucher. Dave... more

24 Dec 2024

57 MINS

57:27

24 Dec 2024

#1290

How to HACK Your HATE with Daryl Davis (The Jazz Musician Who Defeated the KKK) : 1234

Can you use hate to make the world a better place? Daryl Davis, a world-class jazz musici... more

19 Dec 2024

1 HR 29 MINS

1:29:55

19 Dec 2024

#1289

Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert : 1233

Is AI About to Replace Your Doctor? Or Save Your Life? The tools that are reshaping health... more

17 Dec 2024

1 HR 21 MINS

1:21:25

17 Dec 2024

#1288

Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232

Most people don’t think about their liver until it’s too late. In this episode, Dave sits ... more

13 Dec 2024

1 HR 08 MINS

1:08:51

13 Dec 2024

#1287

Ex Google-Exec: AI is Going to Kill Us in 2027. (Only to Make us Happier!) | Mo Gawdat (Part 2) : 12...

Will the next nuclear bomb be AI Superintelligence? The intelligence we’re building will r... more

12 Dec 2024

23 MINS

23:58

12 Dec 2024

#1286

How Google X’s Mo Gawdat Made 1 Billion People Happier - Including YOU (Part 1) : 1230

Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here’s How. I know what you’re ... more

10 Dec 2024

1 HR 06 MINS

1:06:59

10 Dec 2024

#1285

Is Red Meat the Fountain of Youth? Paul Saladino : 1229

Does Calorie Restriction Even Work? What About the Carnivore Diet AND Fruit? Today we are... more

05 Dec 2024

1 HR 43 MINS

1:43:01

05 Dec 2024

#1284

Why is your Oral Health KILLING you, and what can you do about it?! Naveen Jain : 1228

What are the oral hygiene tips that could save your life? Dave Asprey sits down with one ... more

03 Dec 2024

1 HR 10 MINS

1:10:57

03 Dec 2024

#1283

What You DON'T Know About Women’s Health! From Microbiome to Major Impact with Priyanka Jain : 1227

Is this the missing link in fertility? The vaginal microbiome could be the most overlooked... more

28 Nov 2024

1 HR 12 MINS

1:12:06