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The Human Upgrade: Biohacking for Longevity & Performance podcast

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The Human Upgrade: Biohacking for Longevity & Performance

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  Dave Asprey  

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

 

All

Progress

Duration

Release Date

#1378

Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322

Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety... more

Yesterday

1 HR 29 MINS

1:29:29

Yesterday

#1377

What Is Uric Acid and How Does It Predict Your Longevity : 1321

Most people track glucose or ketones, but almost no one is measuring the hidden signal tha... more

29 Aug 2025

1 HR 09 MINS

1:09:44

29 Aug 2025

#1376

Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320

Your dopamine system is being hijacked every day, and the way to reclaim it might surprise... more

28 Aug 2025

1 HR 15 MINS

1:15:10

28 Aug 2025

#1375

You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319

Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode,... more

26 Aug 2025

1 HR 46 MINS

1:46:41

26 Aug 2025

#1374

The Hormone War Dividing Female and Male Longevity : 1318

Your hormones may be waging a hidden war that determines how long you live and how well yo... more

22 Aug 2025

53 MINS

53:48

22 Aug 2025

#1373

The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317

Walking speed predicts your risk of death better than cholesterol—and this episode reveals... more

21 Aug 2025

1 HR 07 MINS

1:07:06

21 Aug 2025

#1372

PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316

Learn how to slow, and even reverse, your biological age with cutting-edge science on the ... more

19 Aug 2025

1 HR 08 MINS

1:08:04

19 Aug 2025

#1371

Still Fasting in 2025? Here’s How to Make It Work Better : 1315

How do you activate your body’s natural repair system? How can you hack stem cells for fas... more

15 Aug 2025

59 MINS

59:50

15 Aug 2025

#1370

How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314

How do you make tough decisions? How do you make them without fear or lying? This episode ... more

14 Aug 2025

52 MINS

52:09

14 Aug 2025

#1369

The New Poisons Lurking Around You – Save Your Longevity : 1313

Toxins you cannot see are damaging your health, wrecking your metabolism, and quietly acce... more

12 Aug 2025

58 MINS

58:58

12 Aug 2025

#1368

Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312

Want to think faster, remember more, and rewire your brain for high performance? This spec... more

08 Aug 2025

59 MINS

59:39

08 Aug 2025

#1367

Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311

What if the most powerful upgrades for brain energy, metabolism, and drive aren’t in mains... more

07 Aug 2025

1 HR 38 MINS

1:38:53

07 Aug 2025

#1366

Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310

Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Phar... more

05 Aug 2025

1 HR 04 MINS

1:04:20

05 Aug 2025

#1365

Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309

Getting50 grams of proteinper meal may be the single most underratedbiohacking proteinstra... more

01 Aug 2025

47 MINS

47:04

01 Aug 2025

#1364

The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308

This episode reveals how military-grade sound frequencies can rapidly shift your mental st... more

31 Jul 2025

54 MINS

54:05

31 Jul 2025

#1363

How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307

You’ve been lied to about how long it takes to change a habit.This episode reveals a power... more

29 Jul 2025

59 MINS

59:15

29 Jul 2025

#1362

Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306

What isHerbal Ecstasy—and why does it matter? This might be one of the most insane episode... more

25 Jul 2025

59 MINS

59:12

25 Jul 2025

#1361

Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305

You’re leaving brainpower on the table, and this episode shows you how to reclaim it.Learn... more

24 Jul 2025

1 HR 10 MINS

1:10:55

24 Jul 2025