The Human Upgrade with Dave Asprey podcast

The Human Upgrade with Dave Asprey

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

 

#1237

Simple Steps to Boost Your Daily Energy with NAD : 1182

On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments. Dr. Conlon breaks down innovative ways to enhance your NAD levels, reduce inflammation, and improve overall health and shares practical tips on maintaining high NAD levels through diet, lifestyle changes, and supplementation. You’ll understand how these strategies can combat fatigue, brain fog, and aging symptoms, offering benefits for both physical and cognitive performance. Tune in to uncover the latest advancements in NAD research and how you can apply them to enhance your cellular health and well-being. Timestamps: 00:00:00 — 1: Opening 00:01:07 — 2: Introduction to NAD and Dr. Nichola Conlon 00:01:46 — 3: Understanding NAD and Its Functions 00:02:23 — 4: The Challenges of Boosting NAD Levels 00:05:31 — 5: The Science Behind NAD Decline and Aging 00:09:15 — 6: Clinical Studies and Evidence 00:14:35 — 7: Practical Benefits of Boosting NAD 00:19:17 — 8: Addressing Inflammation and Glycation 00:26:32 — 10: Big Pharma vs. Supplement Approach 00:30:10 — 11: Enhancing Bioavailability of Supplements 00:33:45 — 12: Impact on Chronic Conditions 00:37:05 — 13: Addressing Autoimmunity and Inflammation 00:44:00 — 15: Final Thoughts and Recommendations Sponsors: ---Nuchido | Go to [Nuchido.com/Upgrade,] (https://info.nuchido.com/human_upgrade) or use code Upgrade10, for a 10% discount! Resources: --- [Nuchido.com/Upgrade,] (https://info.nuchido.com/human_upgrade) or use code Upgrade10, for a 10% discount! ---Follow Nuchido on Instagram: [@Nuchido] (https://www.instagram.com/nuchido/?hl=en) ---Nuchido’s Linktree: [https://linkin.bio/nuchido/] (https://linkin.bio/nuchido/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

Yesterday

45 MINS

45:56

Yesterday


#1236

4 Experts on How to Build Muscle : 1181

In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the critical role of skeletal muscle as an organ of longevity. She explains how muscle health impacts overall well-being and offers strategies to prevent age-related muscle loss. John Jaquish, the inventor of the X3 bar, discusses the benefits of variable resistance training. He shares his expertise on progressive overload and how data-driven training can enhance muscle growth and performance. Tony Horton, the creator of P90X, introduces the concept of muscle confusion. He explains how varying workout routines can prevent plateaus, reduce injuries, and keep your fitness journey exciting and effective. Magnus Lygdbäck, a celebrity trainer, provides tips on optimizing performance and recovery. He highlights the importance of structured habits, balanced nutrition, and recovery techniques like ice baths and isometric exercises to sustain high performance. Tune in to this episode to learn practical tips and expert advice on building muscle, improving exercise routines, and optimizing recovery for long-term health and fitness. CHECK OUT THE FULL EPISODES NOW! Dr. Gabrielle Lyon: [https://youtu.be/X3hkW0afys0] (https://youtu.be/X3hkW0afys0) John Jaquish: [https://youtu.be/6efQiP_rCLM] (https://youtu.be/6efQiP_rCLM) Tony Horton: [https://youtu.be/BRSvTx8Ank4] (https://youtu.be/BRSvTx8Ank4) Magnus Lygdbäck: [https://youtu.be/9x3fvChVwyo] (https://youtu.be/9x3fvChVwyo) Timestamps: 00:00:00 — Opening 00:00:10 — Dr. Gabrielle Lyon on Skeletal Muscle Health 00:02:32 — Aging and Muscle 00:06:03 — Measuring Muscle Quality 00:09:15 — Genetic Potential 00:20:41 — John Jaquish on Variable Resistance Training 00:24:32 — Progressive Overload 00:27:37 — Neurological Adaptation 00:31:47 — Data-Driven Training 00:34:39 — One Meal a Day and Protein 00:44:15 — Tony Horton on Muscle Confusion 00:47:45 — Using Bands for Resistance 00:50:16 — Continuous Training 00:52:03 — Balancing Rest and Work 00:54:27 — Magnus Lygdbäck on Optimizing Performance 00:57:15 — Nutrition vs. Training 01:00:15 — Avoiding Perfectionism 01:02:48 — Pre-Performance Training 01:05:59 — Blood Flow Restriction Sponsors: ---Calroy | Head over to [Calroy.com/Dave] (https://calroy.com/product/vascanox-hp-arterosil-hp-bundle/?lp=dave) for an exclusive discount ---LMNT | Get a free LMNT Sample Pack with any drink mix purchase by going to [DrinkLMNT.com/Dave] (https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITY) Resources: ---Dr. Gabrielle Lyon's Website: [https://drgabriellelyon.com/] (https://drgabriellelyon.com/) ---Dr. Gabrielle Lyon’s Instagram: [@drgabriellelyon] (https://www.instagram.com/drgabriellelyon/?hl=en) ---Order Dr. Gabrielle Lyon’s Book: [Forever Strong] (https://drgabriellelyon.com/forever-strong/) ---John Jaquish's X3 Bar: [https://www.jaquishbiomedical.com/] (https://www.jaquishbiomedical.com/) ---Dr. John Jaquish’s Instagram: [@drjaquish] (https://www.instagram.com/drjaquish/?hl=en) ---Tony Horton's Programs: [https://www.tonyhortonlife.com/] (https://www.tonyhortonlife.com/) ---Tony Horton’s Instagram: [@TonySHorton] (https://www.instagram.com/tonyshorton/?hl=en) ---Magnus Lygdbäck’s Instagram: [@magnuslygdback] (https://www.instagram.com/magnuslygdback/?hl=en) ---Magnus Lygdbäck's Training: [https://www.magnusmethod.com/] (https://www.magnusmethod.com/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Jul 2024

1 HR 07 MINS

1:07:24

18 Jul 2024


#1235

Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180

In this episode of The Human Upgrade, entrepreneur and philanthropist Naveen Jain discusses groundbreaking insights into the differences between oral and gut microbiomes and the impact of oral bacteria on overall health. You’ll learn why traditional mouthwash might be harmful and explore the Apollo Group's role in health mentoring and collaboration. Naveen shares his decade-long dedication to solving health issues and his approach to large-scale health problems. You’ll discover the relationship between oral microbiomes and digestion, the dangers of artificial sweeteners, and the importance of personalized nutrition. Naveen emphasizes the need for cycling low-carb and keto diets, and the risks of long-term adherence. He also highlights the significance of quality sleep, personalized exercise, and the impact of stress on microbiome health. Tune in for practical tips on maintaining a healthy microbiome and the importance of living with purpose for longevity. Timestamps: 00:00:00 — Introduction 00:01:02 — Oral Bacteria vs. Gut Bacteria 00:05:30 — Oral Microbiome and Digestion 00:09:00 — Low Carb and Keto Diet Misconceptions 00:12:23 — Red Meat and Microbiome 00:14:49 — Impact of Vegetables on Gut Health 00:23:02 — DNA vs. RNA in Health 00:30:56 — Debunking Blood Type Diets 00:31:57 — Lipopolysaccharides and Inflammation 00:40:07 — Importance of Oral Microbiome 00:50:28 — Practical Microbiome Health Tips 01:05:22 — Exercise and Microbiome 01:14:03 — Managing Stress for Health 01:22:18 — Purpose and Longevity Sponsors: ---Viome.com | [Viome.com/Dave] (https://www.viome.com/dave) to save $110 on the Full Body Intelligence Test. ---Timeline Nutrition | Go to [TimelineNutrition.com/Dave] (https://www.timeline.com/partners/dave-asprey) to get 10% off your first order. ---Leela Quantum | Visit [LeelaQ.com/Dave] (https://leelaq.com/?coupon-code=Dave10) for 10% off. Resources: ---Follow Naveen Jain on Instagram: [@naveenjainceo] (https://www.instagram.com/naveenjainceo/?hl=en) ---Naveen Jain Linkedin: [https://www.linkedin.com/in/naveenjainintelius/] (https://www.linkedin.com/in/naveenjainintelius/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

16 Jul 2024

1 HR 26 MINS

1:26:41

16 Jul 2024


#1234

Lies I Taught In Medical School - Dr. Robert Lufkin : 1179

In this episode of The Human Upgrade, Dr. Robert Lufkin delves into the misconceptions in medical education and the vital importance of metabolic health. He discusses how outdated practices in medical training can negatively impact public health and shares insights on the critical role of personalized nutrition in enhancing metabolic health. Dr. Lufkin explores the connection between hormones and aging, highlighting new therapies that target hormonal balance. He also explains the paradigm shift in health, emphasizing the need to move beyond conventional wisdom and integrate new scientific research into everyday practice. You will learn about the latest advances in medical technology and how tech-driven interventions can extend HealthSpan. Dr. Lufkin also addresses the challenge of overcoming medical dogmas, stressing the importance of continuous learning and adaptation in the medical field. Tune in to discover emerging trends in personalized medicine, the future of healthcare, and practical strategies for improving health and longevity. This episode offers valuable knowledge and actionable advice for navigating the evolving landscape of modern medicine. Timestamps: (00:01:03) Introduction to Dr. Robert Lufkin (00:04:51) Misconceptions in Medical Education (00:12:27) Metabolic Health and Diet (00:16:32) Hormones and Aging (00:21:10) The Paradigm Shift in Health (00:29:17) The Role of Technology in Longevity (00:33:27) Extending Healthspan (00:40:54) Future of Medicine (01:00:32) Intermittent Fasting Benefits (01:10:15) The Role of Exercise in Longevity (01:20:12) Nutritional Supplements (01:30:18) Advancements in Anti-Aging Therapies (01:45:22) Closing Thoughts Sponsors: ---Neurohacker | Go to Neurohacker.com and use code Dave for 15% off. ---Quantum Upgrade | Head to QuantumUpgrade.IO/Dave for a free trial. Resources: ---Dr. Robert Lufkin’s new book “ [The Sensitive Patient's Healing Guide] (https://www.amazon.com/Sensitive-Patients-Healing-Guide-Environmental/dp/B0CQPPBV7H/ref=asc_df_B0CQPPBV7H/?tag=hyprod-20&linkCode=df0&hvadid=693674918145&hvpos=&hvnetw=g&hvrand=5945411704810099418&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9073499&hvtargid=pla-2282964202953&psc=1&mcid=d39261d721143f46a6c001f5f7a8db34&gad_source=1) ” is out now! ---Learn more about Dr. Robert Lufkin’s work: [RobertLufkinMD.com] (https://www.robertlufkinmd.com/) ---Follow Dr. Lufkin on Instagram: [@robertlufkinmd] (https://www.instagram.com/robertlufkinmd/?hl=en) ---Dr. Lufkin’s Linktree: [https://linktr.ee/robertlufkinmd] (https://linktr.ee/robertlufkinmd) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Jul 2024

1 HR 46 MINS

1:46:59

11 Jul 2024


#1233

Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD : 1178

In this episode of The Human Upgrade, Dr. Peter Ballerstedt, a leading expert in ruminant animal agriculture, discusses the essential role of ruminant animals in sustainable farming. You'll learn about the critical importance of animals like cows and sheep in maintaining soil health, supporting ecosystems, and providing high-quality nutrition. You’ll also learn about the myths surrounding livestock emissions and how regenerative farming practices benefit both the environment and human health. Dr. Ballerstedt explains the complexities of modern agriculture, emphasizing the importance of metabolic health and the significant impact of dietary choices on global food security. You'll gain insights into the health benefits of animal protein, crucial for preventing malnutrition and supporting overall well-being, and how integrating crop and livestock systems can enhance food production and sustainability. Tune in for valuable knowledge and practical advice on improving health and supporting sustainable agriculture through the inclusion of ruminant animals. Timestamps: ---(00:01:03) What are Ruminant Animals? ---(00:03:27) The Importance of Ruminant Animals in Agriculture ---(00:05:09) The Environmental Impact of Ruminant Animals ---(00:17:24) Addressing Common Misconceptions ---(00:35:31) Sustainable Food Systems and Global Food Security ---(00:40:53) The Health Benefits of Animal Protein ---(00:57:15) The Importance of Metabolic Health Sponsors ---ARMRA | Go to [TryARMRA.com] (https://tryarmra.com/) and use code DAVE for 15% off your first order. Resources ---Follow Peter Ballerstedt on Instagram: [@GrassBased] (https://www.instagram.com/grassbased/?hl=en) ---Twitter: [@GrassBased] (https://x.com/GrassBased?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) ---Peter’s Substack: [https://ruminati.substack.com/] (https://ruminati.substack.com/) ---Peter’s blog: [https://grassbasedhealth.blogspot.com/] (https://grassbasedhealth.blogspot.com/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

09 Jul 2024

1 HR 01 MINS

1:01:04

09 Jul 2024


#1232

How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger

In this special Asprey Archive episodeof The Human Upgrade you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspective along your ownentrepreneurial journey. Activism, acting and entrepreneurship are wired into Patrick Schwarzenegger’s DNA.In this episode from 2022, he thoughtfully balances each passion through his work as an Alzheimer’s advocate, actor, investor and food founder. Patrick’s known for his trend-spotting abilities in the better-for-you food and beverage industry. He got into the fast-casual Blaze Pizza franchise when he was just a teen. That experience solidified his interest in health and wellness: “invest solely into entrepreneurs and companies that were providing Americans with the healthier alternative." He’s now an active investor and advisor to numerous brands and helps founders scale their emerging businesses to the next level. His latest venture encourages brain health at every age and supports programs, research, and lifestyle choices designed to make your brain work better. Patrick co-founded abrain health food brand called “ [MOSH] (https://moshlife.com/) ” with his mom, [Maria Shriver] (https://daveasprey.com/maria-shriver/) , designed specifically to up-level your brain function. A journey with its share of mishaps, too: “We had so many things that went wrong and that was kind of the fun part was learning about that and finding ways to fix it. That's wanting to be an entrepreneur or that's embarking on that journey, you're going to have speed bumps. You can do as much homework as you can and want and try to perfect everything before you launch, but things come out of left field every single day.” He’s on the show to discuss entrepreneurship, how to invest, how to build brands, how to hire the right people and what’s possible for high-functioning brains at every age. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

04 Jul 2024

1 HR 04 MINS

1:04:52

04 Jul 2024


#1231

Bioenergetics: The Secret To More Energy with Harry Massey : 1177

In this episode of The Human Upgrade, Harry Massey joins the show to delve into the fascinating field of bioenergetics and its profound impact on health and healing. Discover how bioenergetics, the study of energy in living systems, can revolutionize your approach to wellness by enhancing the body's energy and control systems. Harry shares his journey from battling chronic fatigue syndrome to founding NES Health, where cutting-edge research and technology are used to enhance cellular function and resilience. You'll learn about the role of mitochondria, structured water, and light in boosting the body's energy and efficiency. The conversation also explores how bioenergetics can help reframe our understanding of health by integrating principles from physics, chemistry, and biology. You’ll also gain insights into the practical applications of bioenergetics, including NES Health's innovative voice scan technology that provides personalized health insights. Harry and Dave discuss the future of energy-based treatments and the importance of a strong energetic control system in maintaining the best health possible. Get ready to upgrade your understanding of health with actionable advice and scientific insights from two pioneers in the field! Timestamped Highlights (00:01:10) Harry Massey's background and journey through chronic fatigue syndrome. (00:02:16) Definition and principles of bioenergetics. (00:03:36) Charging the body’s energy and the role of structured water. (00:08:20) Efficiency of the energetic control system vs. chemical control system. (00:12:35) Impact of light and structured water on mitochondria. (00:18:26) Research on structured water and its effects on cellular health. (00:22:02) Increasing mitochondrial density and resilience. (00:26:15) Harry's personal health journey and the development of NES Health. (00:30:16) Comparison with homeopathy and the concept of information in water. (00:35:06) Overcoming skepticism and proving the effectiveness of bioenergetics. (00:42:46) Real-life examples of bioenergetic healing. (00:50:09) The impact of emotions on health and the importance of positive energy. (00:54:30) Enhancing resilience and protecting against negative influences. (01:01:09) Introduction to NES Health's voice scan technology. (01:05:53) Using voice analysis for health insights and personal coaching. Sponsors ---NES Health: Go to [neshealth.com/Dave] (https://learn.neshealth.com/voice-scan-offer-upgrade-podcast/) for your free voice scan! ---Viome | Go to [Viome.com/Dave] (https://www.viome.com/dave) to save $110 on the Full Body Intelligence Test. ---Apollo Neuro | Head to [ApolloNeuro.com/DaveAsprey] (https://apolloneuro.com/DaveAsprey) to save 15% on an Apollo wearable. ---Quantum Upgrade | Go to [Quantum Upgrade.io/Dave] (https://quantumupgrade.io/?coupon-code=DAVE) for a free trial. Resources: ---NES Health: Go to [neshealth.com/Dave] (https://learn.neshealth.com/voice-scan-offer-upgrade-podcast/) for your free voice scan ---Energy4Life: [energy4life.com] (https://energy4lifecenters.com/) ---Follow NES Health on Instagram: [@NES.Health] (https://www.instagram.com/nes.health/) ---Get Tickets to the Zenergy Conference: [zenergyconference.com] (https://zenergyconference.com/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

02 Jul 2024

1 HR 16 MINS

1:16:21

02 Jul 2024


#1230

Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan : 1176

In this episode of The Human Upgrade, Dr. Neil Nathan joins to explore the intricate world of toxic mold, Lyme disease, and sensitivity-related illnesses. You'll discover the profound impact of these environmental toxins on your health and the innovative methods for diagnosing and treating them. Learn how mold and Lyme disease can disrupt your body's systems, and get practical strategies for protecting yourself from these hidden hazards. The discussion dives into the importance of the limbic and vagal systems, and how rebooting them can help manage sensitivity and promote healing. Dr. Nathan sheds light on the role of environmental pollution in exacerbating mold issues and offers tips for reducing your exposure to harmful toxins. You'll gain a deeper understanding of how to maintain resilience and enhance your health despite these challenges. Tune in to gain valuable insights and actionable advice on managing sensitivity and reclaiming your health from environmental toxins! Timestamps and Highlights: (00:00:01) Introduction (00:03:03) Mold Rage and Personality Changes (00:05:02) Understanding Mold Toxicity (00:09:04) Symptoms and Misdiagnosis (00:11:46) Environmental Factors and Increased Mold Toxicity (00:15:40) Practical Steps for Protection (00:19:35) Testing and Treating Mold Toxicity (00:25:26) Limbic and Vagal System Retraining (00:29:26) Personal Healing Practices (00:33:31) The Role of Intuition in Healing (00:39:31) Addressing Chronic Illness and Sensitivity (00:45:41) Emotional and Psychological Aspects of Healing (00:50:16) Conclusion Sponsors: ---Timeline Nutrition | Go to [TimelineNutrition.com/Dave] (https://www.timeline.com/partners/dave-asprey) to get 10% off your first order. ---Beam Minerals | Go to [BeamMinerals.com/Dave2024] (https://www.beamminerals.com/collections/all) for 20% off your first order Resources: ---Dr. Neil Nathan’s new book “ [The Sensitive Patient's Healing Guide] (https://www.amazon.com/Sensitive-Patients-Healing-Guide-Environmental/dp/B0CQPPBV7H/ref=asc_df_B0CQPPBV7H/?tag=hyprod-20&linkCode=df0&hvadid=693674918145&hvpos=&hvnetw=g&hvrand=5945411704810099418&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9073499&hvtargid=pla-2282964202953&psc=1&mcid=d39261d721143f46a6c001f5f7a8db34&gad_source=1) ” is out now! ---Learn more about Dr. Neil Nathan’s work: [NeilNathanMD.com] (https://neilnathanmd.com/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Jun 2024

1 HR 24 MINS

1:24:25

27 Jun 2024


#1229

How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175

In this episode of The Human Upgrade, Dr. John Gildea and David Roberts from BrocElite join to discuss the powerful benefits of sulforaphane and NRF2 activation. You'll hear about the science behind sulforaphane, a potent compound in broccoli, and how it can boost your health by protecting your cells and enhancing detoxification. Learn why eating broccoli and broccoli sprouts can be a game-changer for your diet and get practical tips on how to incorporate them into your meals. The discussion highlights the role of sulforaphane in supporting gut health and improving resilience to toxins. Dr. Gildea and David Roberts explain the importance of NRF2 activation in promoting longevity and better performance. You'll understand how these mechanisms work to keep your body functioning optimally and how you can leverage them for better health. Tune in to gain valuable insights and actionable advice on enhancing your health with sulforaphane and NRF2 activation! Timestamp Highlights: (00:00:00) Introduction: Benefits of sulforaphane and NRF2 activation. (00:01:04) Are Bodybuilders the Edgiest Biohackers? (00:02:10) Benefits of Broccoli and Sulforaphane (00:04:23) Isothiocyanates and Thyroid Function (00:10:57) Longevity and Performance Impacts of NRF2 (00:18:20) Resilience Against Toxins (00:24:57) Sulforaphane and Autism (00:31:08) Anti-Inflammatory Effects of Sulforaphane (00:40:52) Gut Health and Microbiome (00:45:58) Autophagy and Cellular Health (00:55:57) Dosage and Safety (01:02:00) Closing Thoughts Sponsors: ---Go to [Mara-Labs.com/Dave] (https://mara-labs.com/pages/dave-asprey?rstr=dave) and save up to 28% off your order. ---Our Place | Go to [FromOurPlace.com] (https://fromourplace.com/) and use the code DAVE for 10% off your order. ---ZBiotics | Go to [Zbiotics.com/Dave] (https://zbiotics.com/pages/pd-dave) for 15% off your first order. Resources: ---Go to [Mara-Labs.com/Dave] (https://mara-labs.com/pages/dave-asprey?rstr=dave) and save up to 28% off your order. ---Follow Mara Labs on Instagram: [@themaralabs] (https://www.instagram.com/themaralabs/?hl=en) ---Twitter: [@TheMaraLabs] (https://x.com/TheMaraLabs) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

25 Jun 2024

1 HR 01 MINS

1:01:05

25 Jun 2024


#1228

Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174

In this episode of The Human Upgrade - Max Lugavere, a journalist and filmmaker, joins to discuss his new documentary "Little Empty Boxes." Max shares his personal story of dealing with his mother's dementia, offering a unique and heartfelt perspective on this challenging condition. You’ll learn about the significant role diet and lifestyle play in keeping your brain healthy and how you can lower your risk of developing dementia through simple, everyday actions. Max also shares the latest research on dementia, shedding light on the science behind prevention and early intervention. He explains why it's crucial to start taking care of your brain health now, regardless of your age. Additionally, you’ll hear about the emotional impact of dementia on families and practical ways to support loved ones going through it. Tune in to gain valuable insights and actionable tips on how to protect your brain health and help others do the same. This episode is packed with practical advice that you can start applying today to make a real difference in your cognitive health and overall well-being. Timestamp Highlights: ---(00:01:04) Introduction: Max Lugavere’s personal connection to dementia. ---(00:04:51) The creation of "Little Empty Boxes" and its focus on dementia prevention. ---(00:12:27) The role of diet and lifestyle in dementia prevention. ---(00:16:32) Understanding the broad impact of dementia on families. ---(00:21:10) Insights into dementia research and the importance of early intervention. ---(00:29:17) The link between chronic disease and dementia. ---(00:33:27) Discussing the prevalence and risk factors of Alzheimer’s and other dementias. ---(00:38:34) The importance of being proactive about brain health. ---(00:40:54) Addressing myths and misconceptions about dementia. ---(00:50:18) Practical tips for reducing dementia risk. ---(00:55:10) Max's final thoughts and call to action. Sponsors: ---ARMRA | Go to TryARMRA.com and use code DAVE to get 15% off your first order. ---Timeline | Try it out for yourself at TimelineNutrition.com/Dave and get 10% off your first order Resources: ---Little Empty Boxes Documentary: [littleemptyboxes.com] (https://littleemptyboxes.com/) ---Max Lugavere’s Website: [maxlugavere.com] (https://maxlugavere.com/) ---Instagram: [@maxlugavere] (https://www.instagram.com/maxlugavere/) ---Twitter: [@maxlugavere] (https://twitter.com/maxlugavere) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Jun 2024

1 HR 19 MINS

1:19:10

20 Jun 2024


#1227

Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine : 1173

Get ready for a shocking episode of The Human Upgrade with our guest, Adam Gavine, recorded at the 10th Annual Biohacking Conference. You’ll learn how the revolutionary Wasabi Method is changing the game in shock wave therapy. You’ll also gain understanding on how this innovative approach addresses pain management, boosts longevity, and enhances overall health. The Wasabi Method stimulates tissue regeneration, reduces inflammation, and improves immune function. Adam shares practical applications for this therapy, including its benefits for reproductive health and reversing tissue aging. Whether you're a biohacker, health professional, or wellness enthusiast, this episode is packed with valuable insights and actionable information. Timestamp Highlights: ---(00:01:14) What is Shock Wave Therapy? ---(00:04:59) How Adam Got into Shock Wave Therapy ---(00:08:10) Launching the Wasabi Method ---(00:11:39) Treating Trigger Points and Knotted Muscles ---(00:16:46) Applications for Erectile Dysfunction ---(00:21:34) Reversing Tissue Stiffness and Calcification ---(00:25:35) Using Wasabi Method for Collagen Production ---(00:32:29) Cell Membrane Permeability and Nutrient Absorption ---(00:37:03) Systemic Anti-Inflammatory Effects ---(00:45:02) Increasing White Blood Cell Count ---(00:48:12) Scar Tissue Management and Healing ---(00:54:46) Empowering Individuals in Their Health Journey ---(01:00:01) Practical Applications and Business Models Sponsors: ---ARMRA | Head to TryARMRA.com and use code DAVE for 15% off Your first order ---BEAM Pets | Go to BeamMinearls.com/Dave2024 for 20% off your first order. Resources ---The Wasabi Method| [WasabiMethod.com] (https://wasabimethod.com/) ---Follow Wasabi Method on Instagram: [@Wasabi_Method] (https://www.instagram.com/wasabi_method/) ---Follow Back To Function on Instagram: [@back-to-function] (https://www.instagram.com/back_to_function/) ---Biohacking Conference: [https://www.biohackingconference.com/] (https://www.biohackingconference.com/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) Studies referenced during the interview: --- [Growth Factors & Angiogenesis] (https://pubmed.ncbi.nlm.nih.gov/?term=Growth+Factors+%26+Angiogenesis) --- [Application of extracorporeal shock wave therapy in nervous system diseases - A review] (https://pubmed.ncbi.nlm.nih.gov/?term=Application+of+extracorporeal+shock+wave+therapy+in+nervous+system+diseases+-+A+review) --- [Extracorporeal shock wave therapy for treatment of vulvodynia: a prospective, randomized, double-blind, placebo-controlled study] (https://pubmed.ncbi.nlm.nih.gov/31939265/) --- [The Effect of Extracorporeal Shock Wave Therapy on Lower Limb Spasticity in Subacute Stroke Patients] (https://pubmed.ncbi.nlm.nih.gov/?term=The+Effect+of+Extracorporeal+Shock+Wave+Therapy+on+Lower+Limb+Spasticity+in+Subacute+Stroke+Patients) --- [Efficacy of Extracorporeal Shockwave Therapy on Pain and Function in Myofascial Pain Syndrome] (https://pubmed.ncbi.nlm.nih.gov/?term=Efficacy+of+Extracorporeal+Shockwave+Therapy+on+Pain+and+Function+in+Myofascial+Pain+Syndrome) --- [IncRNA NEAT1-let 7b-P21 axis mediates the proliferation of neural stem cells cultured in vitro promoted by radial extracorporeal shock waves] (https://pubmed.ncbi.nlm.nih.gov/?term=IncRNA+NEAT1-let+7b-P21+axis+mediates+the+proliferation+of+neural+stem+cells+cultured+in+vitro+promoted+by+radial+extracorporeal+shock+waves) --- [Effects of the extracorporeal shock wave therapy on the skin: an experimental study] (https://pubmed.ncbi.nlm.nih.gov/?term=Effects+of+the+extracorporeal+shock+wave+therapy+on+the+skin%3A+an+experimental+study) --- [Molecular mechanism of action of low-intensity extracorporeal shockwave therapy for regenerating penile and peripheral nerves] (https://pubmed.ncbi.nlm.nih.gov/?term=Molecular+mechanism+of+action+of+low-intensity+extracorporeal+shockwave+therapy+for+regenerating+penile+and+peripheral+nerves) --- [Comparison of shock wave therapy and US guided for shoulder injection therapy in patients with supraspinatus tendinitis] (https://pubmed.ncbi.nlm.nih.gov/?term=Comparison+of+shock+wave+therapy+and+US+guided+for+shoulder+injection+therapy+in+patients+with+supraspinatus+tendinitis) --- [Extracorporeal shock wave treatment in foot and ankle fracture non-unions — A review] (https://pubmed.ncbi.nlm.nih.gov/?term=Extracorporeal+shock+wave+treatment+in+foot+and+ankle+fracture+non-unions+%E2%80%94+A+review) --- [Treatment for Symptomatic Calcific Tendinopathy of the Shoulder: Ultrasound-Guided Needling Lavage and Extracorporeal Shock Wave Therapy vs Extracorporeal Shock Wave Therapy. A prospective observational study] (https://pubmed.ncbi.nlm.nih.gov/?term=Treatment+for+Symptomatic+Calcific+Tendinopathy+of+the+Shoulder%3A+Ultrasound-Guided+Needling+Lavage+and+Extracorporeal+Shock+Wave+Therapy+vs+Extracorporeal+Shock+Wave+Therapy.+A+prospective+observational+study) --- [Effect of Low-Intensity Extracorporeal Shock Wave on the Treatment of Erectile Dysfunction: A Systematic Review and Meta-Analysis] (https://pubmed.ncbi.nlm.nih.gov/?term=Effect+of+Low-Intensity+Extracorporeal+Shock+Wave+on+the+Treatment+of+Erectile+Dysfunction%3A+A+Systematic+Review+and+Meta-Analysis) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Jun 2024

1 HR 05 MINS

1:05:16

18 Jun 2024


#1226

Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld ...

On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic performance with Hannah Kleinfeld from Omni Biotic. Find out how innovative probiotic formulations can enhance your overall well-being, reduce inflammation, and boost immune function. Hannah explains how gut health impacts both physical and mental performance, and shares practical tips for maintaining a healthy gut, personalizing your diet, and improving recovery. Whether you're an athlete looking to enhance performance or someone managing everyday stress, this episode provides valuable insights and actionable strategies to support a high-performance lifestyle. Tune in to discover how you can leverage the latest in gut health science to enhance your life. Timestamps: (00:01:03) Introduction to the Topic (00:04:51) Importance of Gut Health in Stress and Athletic Performance (00:12:27) How Probiotics Enhance Performance and Recovery (00:16:32) Impact of Stress on the Gut and Immune System (00:21:10) Case Study: Antibiotics and Gut Recovery (00:29:17) Probiotic Innovations from Germany (00:33:27) Gut Health and Chronic Illness (00:38:34) Strategies for Maintaining Gut Health (00:40:54) Personalized Gut Health Plans (00:50:18) Dietary Choices and Gut Health (00:55:10) Research Insights and Future Directions Sponsors ---Omni-Biotic | Go to [Omnibioticlife.com] (https://omnibioticlife.com/) and use code Dave20 for 20% off your order. Resources ---Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Omni Biotic: [omnibioticlife.com] (https://omnibioticlife.com/) ---Instagram: [@omnibioticlife] (https://www.instagram.com/omnibioticlife) ---Hannah’s LinkedIn: [Hannah Kleinfeld] (https://www.linkedin.com/in/hannah-kleinfeld-59038a8a/) ---YouTube: [@Omni-Bioticlife1352] (https://www.youtube.com/@omni-bioticlife1352) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Jun 2024

1 HR 01 MINS

1:01:15

14 Jun 2024


#1225

Nature's Remedy: The Surprising Health Benefits of Urine Therapy – Darlene Teahen : 1171

Get ready for a fascinating episode with Darlene Teahen, a naturopath and researcher, who dives into the world of urine therapy. You'll learn about the science and history behind using urine for health benefits, including detoxifying the body, reducing inflammation, and boosting overall wellness. Darlene shares insights from her PhD research and offers practical advice on how to safely incorporate urine therapy into your routine. Darlene tackles societal taboos head-on, providing a thorough exploration of this ancient healing method backed by modern science. Whether you're curious about unconventional health practices or looking for new biohacking techniques, this episode delivers valuable information. This episode is packed with actionable insights on embracing unconventional methods, understanding the benefits of urine therapy, and integrating these practices into your daily life. Whether you're an avid biohacker or just exploring new health strategies, you'll find inspiration and practical advice here. Timestamps: ---00:00:01 — Introduction ---00:01:07 — History and Initial Reactions ---00:02:14 — Scientific Backing ---00:03:16 — Introduction of Guest: Darlene Teahen ---00:03:30 — Personal Experiences and Skepticism ---00:04:18 — Research and Evidence ---00:05:49 — Practical Applications ---00:06:53 — Societal and Medical Perspectives ---00:07:40 — Personal and Professional Insights ---00:08:03 — Emotional and Spiritual Aspects ---00:08:58 — Advanced Techniques and Future Studies Sponsors: ---Zbiotics | Get 15% off now at [Zbiotics.com/Dave] (https://zbiotics.com/pages/pd-dave) ---LMNT | Go to [DrinkLMNT.com/Dave] (https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITY) for a free sample pack with any drink mix purchase Resources: ---Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Learn more about Darlene’s work: [https://www.darleneteahen.ca/] (https://www.darleneteahen.ca/) ---Donate to Darlene's research: Donations for research [https://paypal.me/DTeahen] (https://paypal.me/DTeahen?locale.x=en_US) ---Follow Darlene on Instagram: [@vitalityexpert] (https://www.instagram.com/vitalityexpert/?hl=en) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Jun 2024

1 HR 12 MINS

1:12:46

13 Jun 2024


#1224

How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond Joh...

Get ready for an inspiring episode with Daymond John, the famous entrepreneur and Shark Tank star, recorded at the 10th Annual Biohacking Conference. You’ll learn how Daymond turned his life around after a serious health scare and how he uses biohacking to stay on top of his game. You’ll also discover the importance of hearing health, why he gave up alcohol, and how he embraces life with a new sense of adventure. Daymond offers his unique approach to parenting and the values he instills in his daughters, like understanding the power of curiosity and how it drives success. Daymond believes in constant growth and never settling. This episode is packed with actionable insights on cutting out negativity, trusting your gut, and using storytelling in business. Whether you’re an aspiring entrepreneur or looking to improve your personal life, this episode offers valuable lessons and inspiration. Check out The Shark Health to learn more: [https://thesharkhealth.com/] (https://thesharkhealth.com/) Timestamps: ---[00:00:00] – Introduction by Daymond John ---[00:00:35] – Welcome and audience engagement: Daymond’s first experience at the event. ---[00:02:29] – Health scare: Daymond’s cancer diagnosis and the impact on his life. ---[00:07:14] – Embracing life: Daymond’s adventures and new appreciation for life. ---[00:10:03] – Raising daughters: Parenting and instilling values in his children. ---[00:15:38] – Never arriving: The continuous journey of personal and professional growth. ---[00:19:11] – Cutting out negativity: Removing toxic relationships for better health. ---[00:20:46] – Trust and intuition: How to identify trustworthy people in business. ---[00:23:19] – Entrepreneurs and storytelling: The power of storytelling in business success. ---[00:30:03] – Gut feeling: The importance of listening to your gut in decision making. ---[00:35:47] – Setting goals: The importance of goal setting and visualization. ---[00:40:50] – Empowering communities: Daymond’s mission with FUBU and beyond. ---[00:44:56] – Call to action: How to connect with Daymond and take advantage of resources. Sponsors ---Quantum Upgrade | Go to [QuantumUpgrade.io/Dave] (https://quantumupgrade.io/?coupon-code=DAVE) for a 14-day free trial. ---Pendulum | Go to [PendulumLife.com] (https://pendulumlife.com/) and use code Asprey20 for your first month of GLP-1 or any Pendulum formula. Resources ---The Shark Health | [https://thesharkhealth.com/] (https://thesharkhealth.com/) ---Follow Daymond John on Instagram: [https://www.instagram.com/thesharkdaymond/] (https://www.instagram.com/thesharkdaymond/) ---Daymond John’s Website: [https://daymondjohn.com/] (https://daymondjohn.com/) ---Dave's Linktree: [https://linktr.ee/daveasprey] (https://linktr.ee/daveasprey) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) ---Danger Coffee by Dave Asprey: [https://www.instagram.com/dangercoffeeofficial/] (https://www.instagram.com/dangercoffeeofficial/) ---Supplements by Dave Asprey: [https://shopsuppgradelabs.com/] (https://shopsuppgradelabs.com/) ---Own an Upgrade Labs: [https://ownanupgradelabs.com/] (https://ownanupgradelabs.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Jun 2024

42 MINS

42:45

11 Jun 2024


#1223

Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169

In this episode, Nicole Vignola, a neuroscientist with a BS in Neuroscience and a Master of Science in Organizational Psychology, explains how to rewire the brain for better decision-making and lasting change. You will learn about neuroplasticity, the science behind creating and undoing brain pathways, and practical strategies for forming new habits. Nicole shares the importance of visualization, taking strategic breaks, and focusing on strengths rather than weaknesses. She discusses the concept of mental currency and how to allocate energy effectively. The episode also covers how to manage negative thoughts, boost positive thinking, and the role of myelination in habit formation. Nicole explains how to use visualization paired with physical activity to reinforce new habits and prepare for setbacks. This episode provides actionable advice for anyone looking to improve mental health, enhance cognitive function, and create lasting positive changes in their life. Nicole’s new book, “Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)” is out now! Timestamps: ---(00:01:02) Introduction to Nicole Vignola and her work ---(00:01:44) The importance of affirmations and voice modulation ---(00:06:31) Fundamentals of neuroplasticity ---(00:09:42) The future of neuron regeneration ---(00:13:54) Habits, myelination, and cognitive energy ---(00:19:03) Mental currency and vigilance decrement ---(00:23:32) Trying harder vs. strategic rest ---(00:28:05) Morning vs. evening energy dynamics ---(00:29:24) The role of strategic breaks ---(00:31:27) Focusing on strengths over weaknesses ---(00:35:59) Managing negative thoughts and default mode network ---(00:43:03) Tools for creating positive thoughts ---(00:47:39) Healing trauma and synaptic rewiring ---(00:50:58) Gratitude practice and neuroplasticity ---(00:55:31) Longevity and healthy aging ---(01:01:20) Nicole's perspective on living past 100 Sponsors: ---Timeline |Go to [TimelineNutrition.com/Dave] (https://www.timelinenutrition.com/dave) to get 10% off your first order. ---Apollo Neuro |Head to [ApolloNeuro.com/DaveAsprey] (https://apolloneuro.com/pages/daveasprey-lp) to save 15% on an Apollo Wearable Resources: ---Nicole’s new book, “Rewire” is out now! Go to [NicolesNeuroScience.com] (https://www.nicolesneuroscience.com/) ---Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Nicole on Instagram: [@nicolesneuroscience] (https://www.instagram.com/nicolesneuroscience/?hl=en) ---Learn How To Sleep: [SleepWithDave.com] (https://daveasprey.com/14-day-sleep-challenge/) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Jun 2024

1 HR 00 MINS

1:00:26

06 Jun 2024


#1222

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

Dr. Cate Shanahan returns to share vital insights on the dangers of seed oils and their impact on health. As a well-known Cornell-trained physician and author, Dr. Cate has spent years researching and advocating against the use of harmful vegetable oils. In this episode you’ll learn about the "Hateful Eight" oils and why they are detrimental to metabolic health. Dr. Cate explains the connection between these oils and chronic diseases, such as heart disease and diabetes. You will understand how to read labels to avoid these oils in everyday foods and get practical tips for making healthier dietary choices. Dr. Cate also covers the history and influence of the American Heart Association on dietary recommendations, revealing some eye-opening truths. Key takeaways you’ll gain include understanding the role of oxidative stress, the importance of choosing the right fats for a healthy diet, and how avoiding these oils can improve overall well-being. Timestamps: ---00:00:00 — Opening ---00:01:46 — Welcome and Introduction of Dr. Cate Shanahan ---00:02:34 — The Reality of Food Deserts and Vegetable Oils ---00:04:01 — The Ultra Wealthy and Their Dietary Choices ---00:05:42 — Dr. Cate’s Personal Journey to Understanding Fats ---00:11:10 — The Benefits of Avoiding Seed Oils ---00:12:08 — The Hateful Eight Oils ---00:19:07 — American Heart Association and Proctor & Gamble ---00:28:15 — The Importance of Avoiding Oxidized Oils ---00:39:05 — Clarifying Misconceptions About Omega-6 ---00:50:18 — The Impact of Diet on Family Structures ---01:00:24 — The Role of Testosterone and Endocrine Disruptors ---01:15:29 — Understanding Insulin Resistance ---01:25:00 — The Slippery Slope of Statin Use ---01:45:00 — Practical Tips for Avoiding Vegetable Oils ---01:52:01 — Conclusion Sponsors: ---ARMRA | Go to TryARMRA.com and use the code DAVE to get 15% off your first order. ---Leela Quantum | Visit LeelaQ.com/Dave for 10% off. Resources: ---Dr. Cate’s book, “ [Dark Calories] (https://drcate.com/dark-calories-book/) ” is available for pre-order now! The book comes out on June 11th. ---Learn more about Dr. Cate: [https://drcate.com/] (https://drcate.com/) ---Dr. Cate's Instagram: [@drcaseyskitchen] (https://www.instagram.com/drcaseyskitchen/?hl=en) ---Levels’ Instagram: [@DrCateShanahan] (https://www.instagram.com/drcateshanahan/?hl=en) ---Dave Asprey’s book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Follow The Human Upgrade: [@TheHumanUpgradePodcast] (https://www.instagram.com/thehumanupgradepodcast/?hl=en) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

04 Jun 2024

1 HR 51 MINS

1:51:40

04 Jun 2024


#1221

Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167

In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company, Levels. You’ll learn how to achieve good energy by enhancing metabolic health. Dr. Means shares valuable information on how food choices, metabolism, and chronic diseases are interconnected. She explains the science behind mitochondrial function and how your everyday choices impact your body's ability to generate energy. This episode offers practical tips for improving your metabolic health, covering areas such as diet, sleep, stress management, and reducing inflammation. You’ll hear about the importance of continuous glucose monitoring and personalized health data in maintaining metabolic health. Get ready to uncover the truth about modern healthcare systems and learn how to empower yourself with knowledge. Whether you're dealing with chronic conditions or looking to enhance your health, this episode is packed with essential information to guide your journey. Timestamps: ---(00:00:10) Introduction and importance of metabolic health ---(00:01:25) The connection between food and pharma systems ---(00:02:29) Dr. Means' background and new book "Good Energy" ---(00:03:33) The metabolic foundation of chronic diseases ---(00:05:59) The failure of Google as a health search engine ---(00:06:18) The link between migraines and mitochondrial function ---(00:07:52) Dr. Means' transition from ENT surgeon to metabolic health expert ---(00:10:25) The role of inflammation in chronic diseases ---(00:14:16) Working with her brother on the book ---(00:18:07) The story of Dr. Means' mother and the healthcare system's failures ---(00:20:55) Empowering patients with their health data ---(00:22:32) Addressing fear and misinformation in healthcare ---(00:30:44) First steps to improving metabolic health ---(00:37:17) The impact of fear on health ---(00:44:20) The concept of biochemical fear ---(00:50:04) Integrating natural signals into modern life Sponsors: ---Calroy | Head over to [Calroy.com/Dave] (https://calroy.com/product/vascanox-hp-arterosil-hp-bundle/?lp=dave) for an exclusive discount. ---Our Place | Go to [FromOurPlace.com] (https://fromourplace.com/) and use the code DAVE for 10% of your order. Resources: ---Dr. Casey book, “ [Good Energy] (https://www.caseymeans.com/goodenergy) ” is out now. ---Levels Health: [https://levelshealth.com] (https://www.levelshealth.com/) ---Dr. Casey Means’ Instagram: [@drcaseyskitchen] (https://www.instagram.com/drcaseyskitchen/?hl=en) ---Levels’ Instagram: [@levels] (https://www.instagram.com/levels/?hl=en) ---Levels’ YouTube: [@LevelsHealth] (https://www.youtube.com/c/LevelsHealth) ---Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books] (https://daveasprey.com/books) ---Follow Dave on Instagram: [@Dave.Asprey] (https://www.instagram.com/dave.asprey/) ---Follow The Human Upgrade: [@TheHumanUpgradePodcast] (https://www.instagram.com/thehumanupgradepodcast/?hl=en) ---Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: [https://www.ourupgradecollective.com/] (https://www.ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

30 May 2024

1 HR 07 MINS

1:07:04

30 May 2024