Could the right form of a single vitamin be the difference between thriving and barely surviving?&nbsp;In this Part 2 conversation, human biologist and longevity expert&nbsp;Gary Brecka&nbsp;reveals the&nbsp;#1 overlooked factor&nbsp;that’s wrecking your health:&nbsp;methylation—your body’s ability to convert nutrients into fuel. If this process fails, your hormones, energy, and even mental health take a nosedive.&nbsp;Gary and&nbsp;Dave dive deep into&nbsp;the real cause of anxiety, ADHD, and mood disorders, the hidden&nbsp;genetic reason why diets fail, and&nbsp;why Big Pharma isn’t talking about this critical health breakthrough.&nbsp;Are you unknowingly setting yourself up for disease? What’s the simple fix that can&nbsp;reverse anxiety, gut problems, and even prevent genetic disease?&nbsp;And why is your&nbsp;doctor ignoring one of the biggest markers of longevity?&nbsp;What You’ll Learn:&nbsp;• The&nbsp;MTHFR gene mutation—and why it’s quietly affecting millions&nbsp;•&nbsp;Anxiety, ADHD, and depression—why these disorders start in your cells, not your brain&nbsp;• The&nbsp;gut-brain connection—how your microbiome controls your mood&nbsp;•&nbsp;Why your “healthy diet” might be hurting you&nbsp;(and what to eat instead)&nbsp;• How nutrient deficiencies are passed&nbsp;from mother to child—and how to stop it&nbsp;• The&nbsp;truth about homocysteine—the blood marker that could predict your lifespan&nbsp;• Why&nbsp;most people are living at 50% capacity—and how to get your energy back&nbsp;Resources:&nbsp;&nbsp;•&nbsp;2025 Biohacking Conference:&nbsp;<a href="https://biohackingconference.com/2025" rel="noopener noreferrer" target="_blank">https://biohackingconference.com/2025</a>&nbsp;•&nbsp;Gary Brecka’s Website:&nbsp;<a href="https://bit.ly/4hlfyti" rel="noopener noreferrer" target="_blank">https://bit.ly/4hlfyti</a>&nbsp;•&nbsp;Gary Brecka’s YouTube:&nbsp;<a href="https://bit.ly/3E3Aaba" rel="noopener noreferrer" target="_blank">https://bit.ly/3E3Aaba</a>&nbsp;•&nbsp;Gary Brecka’s Instagram:&nbsp;<a href="https://bit.ly/3PNsgFe" rel="noopener noreferrer" target="_blank">https://bit.ly/3PNsgFe</a>&nbsp;•&nbsp;Dave Asprey’s New Book -&nbsp;Heavily Meditated:&nbsp;<a href="https://daveasprey.com/heavily-meditated/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated/</a>&nbsp;•&nbsp;Danger Coffee:&nbsp;<a href="https://dangercoffee.com/" rel="noopener noreferrer" target="_blank">https://dangercoffee.com</a>&nbsp;•&nbsp;Dave Asprey’s Website:&nbsp;<a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com</a>&nbsp;•&nbsp;Dave Asprey’s Linktree:&nbsp;<a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a>&nbsp;•&nbsp;Upgrade Collective – Join&nbsp;The Human Upgrade&nbsp;Podcast Live:&nbsp;<a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a>&nbsp;•&nbsp;Own an Upgrade Labs:&nbsp;<a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com</a>&nbsp;•&nbsp;Upgrade Labs:&nbsp;<a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;•&nbsp;40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement:&nbsp;<a href="https://40yearsofzen.com/" rel="noopener noreferrer" target="_blank">https://40yearsofzen.com</a>&nbsp;•&nbsp;The Mold Movie!: <a href="https://moldymovie.com/" rel="noopener noreferrer" target="_blank">https://moldymovie.com/</a>&nbsp;SPONSORS:&nbsp;&nbsp;-BON CHARGE | Go to&nbsp;<a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank">https://boncharge.com/</a>&nbsp;and use coupon code DAVE to save 15%.&nbsp;&nbsp;-Qualia | Go to&nbsp;<a href="https://www.qualialife.com/dave15" rel="noopener noreferrer" target="_blank">https://www.qualialife.com/dave15</a>&nbsp;to get an additional 15% off subscriptions.&nbsp;Timestamps:&nbsp;	•	00:00&nbsp;Trailer&nbsp;	•	00:31&nbsp;What Is Methylation?&nbsp;	•	01:37&nbsp;MTHFR, Folate & Your Health&nbsp;	•	04:17&nbsp;How Methylation Affects Disease&nbsp;	•	06:41&nbsp;Nutrient Deficiencies & Health Risks&nbsp;	•	07:09&nbsp;Why Blood Work Matters&nbsp;	•	11:44&nbsp;Homocysteine & Heart Health&nbsp;	•	21:37&nbsp;Catecholamines & Anxiety&nbsp;	•	34:28&nbsp;The Link Between Nutrients & Mood&nbsp;	•	34:48&nbsp;How Catecholamine Ratios Affect Mental Health&nbsp;	•	35:39&nbsp;Personal Health Struggles & Lessons&nbsp;	•	36:25&nbsp;The Role of Methylation in Wellness&nbsp;	•	37:57&nbsp;Methylation & Relationship Dynamics&nbsp;	•	39:49&nbsp;Hidden Dangers of Mold Toxicity&nbsp;	•	52:55&nbsp;Hydrogen Water for Health&nbsp;	•	01:01:19&nbsp;Mitochondria’s Role in Longevity&nbsp;	•	01:02:23&nbsp;Final Thoughts&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2) : 1248

The Human Upgrade with Dave Asprey

AI Chapters

AI Insights

Reviews