Why were our grandparents stronger, healthier, and living longer—without the “advancements” of modern medicine?&nbsp;Gary Brecka, one of the world’s leading experts in human longevity and performance, exposes the&nbsp;hidden crisis&nbsp;that’s wrecking your hormones, slashing your energy, and cutting your lifespan short. In this no-holds-barred conversation with Dave Asprey, they break down the&nbsp;corporate greed, medical corruption, and environmental toxins&nbsp;designed to keep you sick, weak, and dependent.&nbsp;What’s really causing the&nbsp;testosterone collapse&nbsp;in men and women? How is AI changing the game for&nbsp;hormone optimization, biohacking, and personalized health? And why are we aging&nbsp;faster than ever—while Big Pharma profits?&nbsp;This&nbsp;first&nbsp;episode in a two-part series is a deep dive into&nbsp;hormone optimization, testosterone, cholesterol myths, longevity hacks, and the AI-driven future of health.&nbsp;&nbsp;What You’ll Learn:&nbsp;•	Why&nbsp;testosterone levels are plummeting—and how to restore them naturally&nbsp;•	The&nbsp;real reason life expectancy is dropping&nbsp;(hint: it’s not just diet)&nbsp;•	The&nbsp;Kellogg conspiracy—how food was designed to lower libido & testosterone&nbsp;•	Why&nbsp;mainstream medicine is failing&nbsp;you (and what to do instead)&nbsp;•	How&nbsp;AI and big data&nbsp;are rewriting the rules of health & longevity&nbsp;in•	The shocking&nbsp;truth about cholesterol, heart disease, and pharmaceuticals&nbsp;•	Why&nbsp;functional medicine & biohacking&nbsp;hold the key to real health optimization&nbsp;Resources:&nbsp;&nbsp;•&nbsp;2025 Biohacking Conference:&nbsp;<a href="https://biohackingconference.com/2025" rel="noopener noreferrer" target="_blank">https://biohackingconference.com/2025</a>&nbsp;•&nbsp;Gary Brecka’s Website:&nbsp;<a href="https://bit.ly/4hlfyti" rel="noopener noreferrer" target="_blank">https://bit.ly/4hlfyti</a>&nbsp;•&nbsp;Gary Brecka’s YouTube:&nbsp;<a href="https://bit.ly/3E3Aaba" rel="noopener noreferrer" target="_blank">https://bit.ly/3E3Aaba</a>&nbsp;•&nbsp;Gary Brecka’s Instagram:&nbsp;<a href="https://bit.ly/3PNsgFe" rel="noopener noreferrer" target="_blank">https://bit.ly/3PNsgFe</a>&nbsp;•&nbsp;Dave Asprey’s New Book -&nbsp;Heavily Meditated:&nbsp;<a href="https://daveasprey.com/heavily-meditated/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated/</a>&nbsp;•&nbsp;Danger Coffee:&nbsp;<a href="https://dangercoffee.com/" rel="noopener noreferrer" target="_blank">https://dangercoffee.com</a>&nbsp;•&nbsp;Dave Asprey’s Website:&nbsp;<a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com</a>&nbsp;•&nbsp;Dave Asprey’s Linktree:&nbsp;<a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a>&nbsp;•&nbsp;Upgrade Collective – Join&nbsp;The Human Upgrade&nbsp;Podcast Live:&nbsp;<a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a>&nbsp;•&nbsp;Own an Upgrade Labs:&nbsp;<a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com</a>&nbsp;•&nbsp;Upgrade Labs:&nbsp;<a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;•&nbsp;40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement:&nbsp;<a href="https://40yearsofzen.com/" rel="noopener noreferrer" target="_blank">https://40yearsofzen.com</a>&nbsp;SPONSORS:&nbsp;&nbsp;Timeline | Head to&nbsp;<a href="https://www.timeline.com/dave" rel="noopener noreferrer" target="_blank">https://www.timeline.com/dave</a>&nbsp;to get 10% off your first order.&nbsp;&nbsp;Apollo Neuro | To get an Apollo wearable, go to&nbsp;<a href="https://apolloneuro.com/Dave" rel="noopener noreferrer" target="_blank">https://apolloneuro.com/Dave</a>&nbsp;and save 15%.&nbsp;Timestamps:&nbsp;•&nbsp;00:00 – Trailer&nbsp;•&nbsp;00:42 – Introduction to&nbsp;The Human Upgrade&nbsp;•&nbsp;01:35 – Meet Gary Brecka&nbsp;•&nbsp;03:32 – Performance vs. Longevity&nbsp;•&nbsp;06:16 – The Importance of Testosterone&nbsp;•&nbsp;15:11 – Historical Hormone Levels&nbsp;•&nbsp;18:00 – Population Averages in Health&nbsp;•&nbsp;18:51 – The Flaws of Grading on a Curve&nbsp;•&nbsp;20:35 – Corporate Influence on Health&nbsp;•&nbsp;21:04 – The Danger of Cumulative Dosage&nbsp;•&nbsp;22:20 – Social Media & Public Perception&nbsp;•&nbsp;25:19 – Independent Research Matters&nbsp;•&nbsp;32:21 – Big Data & AI in Health&nbsp;•&nbsp;36:02 – The Future of Personalized Medicine&nbsp;•&nbsp;36:49 – Conclusion & Teaser for Part Two&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1) : 1247

The Human Upgrade with Dave Asprey

AI Chapters

AI Insights

Reviews