From chart-topping hits to life-threatening lows—how did Timbaland go from producing for Jay-Z, Beyoncé, and Justin Timberlake to battling addiction and obesity? And more importantly, how did he take his life back?&nbsp;In this raw and revealing conversation, music icon Timbaland shares the blueprint behind his incredible transformation—how he broke free from opioid addiction, lost 130 pounds, and rewired his mindset for long-term success. He and Dave dive into the power of discipline, the dangers of quick fixes, and the hard truths about personal transformation.&nbsp;Timbaland opens up about the mental shift that saved his life, how he kicked a high-dose opioid habit cold turkey, and why his new “drug” of choice is something anyone can access.&nbsp;Most people want change, but few actually achieve it. What separates those who succeed from those who stay stuck? And how can you apply Timbaland’s hard-earned lessons to your own life?&nbsp;What You’ll Learn:&nbsp;•	The #1 mindset shift that made weight loss & addiction recovery possible&nbsp;•	Why self-discipline beats willpower—and how to build it like a muscle&nbsp;•	The real reason most diets fail—and what actually works&nbsp;•	The truth about opioid addiction and recovery—why most people never escape&nbsp;•	How your daily habits shape your future—and how to change them fast&nbsp;•	The shocking link between addiction, metabolism & long-term health&nbsp;•	How Timbaland stayed clean without rehab—and why relapse wasn’t an option&nbsp;We’d like to extend our gratitude to Eudēmonia for providing the opportunity to record with Timbaland at their event. Eudēmonia, created by the founders of Wanderlust Festival, is a premier health and well-being summit. You can learn more about their initiatives and upcoming events here: <a href="https://wanderlust.com/" rel="noopener noreferrer" target="_blank">https://wanderlust.com/</a>&nbsp;Resources:&nbsp;&nbsp;• 2025 Biohacking Conference: <a href="https://biohackingconference.com/2025" rel="noopener noreferrer" target="_blank">https://biohackingconference.com/2025</a>&nbsp;• Timbaland’s Website: <a href="https://www.timbaland.com/" rel="noopener noreferrer" target="_blank">https://www.timbaland.com/</a>&nbsp;• Timbaland’s Instagram : <a href="https://www.instagram.com/timbaland/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/timbaland/?hl=en</a>&nbsp;• Dave Asprey’s New Book - Heavily Meditated: <a href="https://daveasprey.com/heavily-meditated/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated/</a>&nbsp;• Danger Coffee: <a href="https://dangercoffee.com/" rel="noopener noreferrer" target="_blank">https://dangercoffee.com</a>&nbsp;• Dave Asprey’s Website: <a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com</a>&nbsp;• Dave Asprey’s Linktree: <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a>&nbsp;• Upgrade Collective – Join The Human Upgrade Podcast Live: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a>&nbsp;• Own an Upgrade Labs: <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com</a>&nbsp;• Upgrade Labs: <a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: <a href="https://40yearsofzen.com/" rel="noopener noreferrer" target="_blank">https://40yearsofzen.com</a>&nbsp;SPONSORS:&nbsp;&nbsp;-STEMREGEN | | Head to <a href="https://www.stemregen.co/dave" rel="noopener noreferrer" target="_blank">https://www.stemregen.co/dave</a> for 20% off your first order.&nbsp;&nbsp;-Leela Quantum Tech | Head to <a href="https://leelaq.com/DAVE" rel="noopener noreferrer" target="_blank">https://leelaq.com/DAVE</a> for 10% off.&nbsp;Timestamps:&nbsp;•	00:00 Trailer&nbsp;•	00:00 Introduction to the Human Upgrade&nbsp;•	00:09 Timbaland on Passion and Energy&nbsp;•	00:42 Balancing Passion and Avoiding Burnout&nbsp;•	02:04 Dreams and Manifestations&nbsp;•	04:51 Overcoming Addiction&nbsp;•	05:59 The Role of God in Recovery&nbsp;•	09:28 Helping Others with Addiction&nbsp;•	14:00 Weight Loss and Health Transformation&nbsp;•	16:29 Trusting Your Body’s Signals&nbsp;•	18:45 Skepticism About Modern Products&nbsp;•	21:10 Exploring Longevity and Individual Health&nbsp;•	22:23 The Intersection of Music and Spirituality&nbsp;•	25:56 Understanding Synesthesia and Its Impact&nbsp;•	27:41 The Journey to Weight Loss and Fitness&nbsp;•	35:08 The Importance of Sleep and Health&nbsp;•	37:23 Final Thoughts and Reflections&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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