Practice You with Elena Brower

On participating in your life by orienting to practice; befriending time to stabilize your... more

On supportive friendship, persistence, practice, and what it means to hold nothing. ---(0:... more

On respecting the evolution of this life and consistently responding to the call of the br... more

On practices of empowerment, support and the archetypes that instruct and inspire us to ev... more

On staying true to the practices of yoga by living a life of conscious care and respect. -... more

On realizing that 'good' is actually more than enough, and the joy of letting go of the ex... more

On the quiet work of befriending ourselves, and the remembered language of healing. ---(0:... more

On healing our emotional biography, the unwounded soul within, and the choices we keep mak... more

On the facets of grief, the joy in the depths, and the presence we bring. ---(0:00) — Int... more

On befriending the mind; when negative emotions have positive outcomes, and the practice o... more

On embodying the creative, intuitive, fortifying feminine spirit at every stage of our liv... more

On our commitment to joy as key to longevity. On prioritizing curiosity, compassion and em... more

On our imperiled bodies of water, focusing on the majestic Great Salt Lake, and the urgenc... more

On the finer practice of friendship, tending to ourselves in order to be present, and lear... more

On the ways in which we can respectfully learn from Indigenous cultures about creating ins... more

On serving and shifting the narrative around death, dying and our transition to the other ... more

On remembering our original state; the use of quantum energy to boost regenerative compete... more

On the six key steps to freeing ourselves from the inside out. ---(1:44) - Overview of "Fr... more

On our last best act, planning for the end of our lives and aligning our end-of-life choic... more

On the women who've designated themselves as voices for the Earth and prioritizing joy ami... more

On living your fullest life so you can meet the end with grace. ---(0:00) - Introduction a... more

On the gift of childlike faith, guarding your mind and the crucial connection between your... more

On sonic gratitude, developing our deeper gifts, the peril of expectation, the potency of ... more

On rest as our birthright and the vital importance of remembering to pause. ---(0:00) - Re... more

On growing up at fifty, practice as a modern-day chaplain and cultivating a domestic monas... more

On rest as the way to reclaim your brilliance, at the altar of now. ---(0:00) - Octavia's... more

On the temple of your regular life, and the daily practices of attention, surrender and wo... more