On rest as our birthright and the vital importance of remembering to pause. <ul> <li>(0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest.</li> <li>(5:09) - Rest and self-care, with a focus on yoga nidra and inner peace.</li> <li>(13:06) - Rest and self-care with a meditation course and 21-day program.</li> </ul> Born in the Caribbean Dominican Republic and living now in Mianjin/Brisbane, Australia, Rocío is dedicated to finding inner resources of ease. Offering Restorative Yoga, Meditation and Nidra for almost 10 years, building bridges with community and world, Rocío is a woman of color, devoted to honoring the space her ancestors missed to pause. Claiming rest today, she nurtures the lineage before her. She encourages us to "Think less. Feel more." <a href="https://rociomarte.com" target="_blank" rel= "noopener">https://rociomarte.com</a>

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Episode 208: Rocío Marte

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