On staying true to the practices of yoga by living a life of conscious care and respect. <ul> <li>(0:00) — Ignite Your Yoga: Introduction and Book Overview</li> <li>(4:26) — Cultural Appropriation and Service in Yoga</li> <li>(4:47) — Living the Yoga: Practical Applications</li> <li>(6:31) — Cultural Appropriation and Respect in Yoga Practice</li> <li>(15:03) — Inner Decolonization and Self-Care in Yoga</li> <li>(15:14) — The Four Stages of Sadhana</li> <li>(35:32) — Practical Tools for Inner Decolonization</li> <li>(40:53) — Reparations and Decolonizing Yoga Practices</li> <li>(42:42) — Resistance and Trust in Yoga Practice</li> <li>(47:55) — Final Reflections and Gratitude</li> </ul> Susanna Barkataki is a yoga teacher, bestselling author, viral TEDx speaker, and currently pursuing her PhD in yoga philosophy. She is the founder of Ignite Institute and Yoke Yoga. Susanna's new book, <a href="https://www.shambhala.com/ignite-your-yoga.html" target="_blank" rel="noopener">Ignite Your Yoga</a>, is a resource for teachers and practitioners alike, replete with prompts, practices, reminders, and respect.

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Episode 227: Susanna Barkataki

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