On the six key steps to freeing ourselves from the inside out. <ul> <li>(1:44) - Overview of "Free to Be"</li> <li>(4:02) - Heart Detox and Self-Care</li> <li>(6:21) - Body Detox and Self-Care</li> <li>(8:58) - The Role of Play in Neuroplasticity</li> <li>(13:28) - Finding Your True North</li> <li>(15:28) - Rewriting Your Story</li> <li>(20:01) - Conclusion and Closing Remarks</li> </ul> A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling diverse female stories through a vast spectrum of film and television genres. Her book <a href="https://amzn.to/3U3Z4Nt" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://amzn.to/3U3Z4Nt&source=gmail&ust=1736522631069000&usg=AOvVaw3z4re_73chP6HcfEEg24gP"> Free to Be</a> leads us away from the prioritization of accomplishment toward a simple, structured, six-week reset for mind, heart and body. Shirin lives in Marin County with her wife and two children.

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Episode 214: Shirin Etessam

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