Huberman Lab podcast

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

 

#434

Essentials: How to Access Your Creativity | Rick Rubin

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

3 hrs Ago

35 MINS

35:56

3 hrs Ago


#433

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech... more

17 Aug 2026

2 HR 09 MINS

2:09:45

17 Aug 2026


#432

Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

13 Aug 2026

38 MINS

38:19

13 Aug 2026


#431

Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li

Dr. Fei-Fei Li, PhD, is a professor of computer science at Stanford University and a pione... more

10 Aug 2026

2 HR 08 MINS

2:08:27

10 Aug 2026


#430

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

06 Aug 2026

34 MINS

34:52

06 Aug 2026


#429

How Your Immune System Works & How to Improve It | Dr. Max Krummel

My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leadi... more

03 Aug 2026

2 HR 27 MINS

2:27:55

03 Aug 2026


#428

Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

30 Jul 2026

37 MINS

37:27

30 Jul 2026


#427

Your Top Health Questions Answered

I answer questions submitted by listeners about topics ranging from how to ensure great sl... more

27 Jul 2026

1 HR 44 MINS

1:44:29

27 Jul 2026


#426

Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

23 Jul 2026

41 MINS

41:04

23 Jul 2026


#425

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washingt... more

20 Jul 2026

2 HR 41 MINS

2:41:40

20 Jul 2026


#424

Essentials: The Science & Treatment of Bipolar Disorder

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

16 Jul 2026

35 MINS

35:15

16 Jul 2026


#423

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los An... more

13 Jul 2026

2 HR 28 MINS

2:28:54

13 Jul 2026


#422

Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

09 Jul 2026

35 MINS

35:48

09 Jul 2026


#421

Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

[Cesar Millan] (https://www.cesarmillan.com/) is a world-renowned dog behavior expert. We ... more

06 Jul 2026

2 HR 38 MINS

2:38:38

06 Jul 2026