Huberman Lab podcast

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

 

#356

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I disc... more

20 hrs Ago

36 MINS

36:33

20 hrs Ago


#355

How to Speak Clearly & With Confidence | Matt Abrahams

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world ex... more

17 Nov 2025

2 HR 26 MINS

2:26:20

17 Nov 2025


#354

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

13 Nov 2025

49 MINS

49:45

13 Nov 2025


#353

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke Unive... more

10 Nov 2025

2 HR 16 MINS

2:16:34

10 Nov 2025


#352

Essentials: Erasing Fears & Traumas Using Modern Neuroscience

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

06 Nov 2025

39 MINS

39:45

06 Nov 2025


#351

Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human geneti... more

03 Nov 2025

1 HR 58 MINS

1:58:53

03 Nov 2025


#350

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

30 Oct 2025

39 MINS

39:07

30 Oct 2025


#349

Improve Your Lymphatic System for Overall Health & Appearance

Here I explain the lymphatic system, a crucial bodily network for overall health and appea... more

27 Oct 2025

1 HR 40 MINS

1:40:01

27 Oct 2025


#348

Essentials: The Science of Gratitude & How to Build a Gratitude Practice

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

23 Oct 2025

39 MINS

39:31

23 Oct 2025


#347

How to Overcome Inner Resistance | Steven Pressfield

My guest is [Steven Pressfield] (https://stevenpressfield.com/) , author of The War of Art... more

20 Oct 2025

2 HR 15 MINS

2:15:17

20 Oct 2025


#346

Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

16 Oct 2025

40 MINS

40:39

16 Oct 2025


#345

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanf... more

13 Oct 2025

2 HR 27 MINS

2:27:57

13 Oct 2025


#344

Essentials: Time Perception, Memory & Focus

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

09 Oct 2025

33 MINS

33:55

09 Oct 2025


#343

How to Make Yourself Unbreakable | DJ Shipley

My guest is [DJ Shipley] (https://gbrsgroup.com/pages/about) , a retired Tier 1 operator N... more

06 Oct 2025

3 HR 42 MINS

3:42:50

06 Oct 2025


#342

Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

02 Oct 2025

36 MINS

36:00

02 Oct 2025


#341

Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

My guest is [Dr. Poppy Crum, PhD] (https://www.poppycrum.com/) , adjunct professor at Stan... more

29 Sep 2025

2 HR 36 MINS

2:36:05

29 Sep 2025