Huberman Lab podcast

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

 

#381

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle buildin... more

Yesterday

2 HR 32 MINS

2:32:12

Yesterday


#380

Essentials: The Science of Love, Desire & Attachment

In this  [Huberman Lab Essentials] (/essentials)  episode, I explore the psychology and bi... more

12 Feb 2026

39 MINS

39:51

12 Feb 2026


#379

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of p... more

09 Feb 2026

2 HR 42 MINS

2:42:17

09 Feb 2026


#378

Essentials: The Science & Practice of Movement | Ido Portal

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

05 Feb 2026

38 MINS

38:50

05 Feb 2026


#377

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience R... more

02 Feb 2026

2 HR 41 MINS

2:41:39

02 Feb 2026


#376

Essentials: Using Play to Rewire & Improve Your Brain

In this [Huberman Lab Essentials] (/essentials) episode, I discuss why play is a powerful ... more

29 Jan 2026

35 MINS

35:11

29 Jan 2026


#375

Science & Tools of Learning & Memory | Dr. David Eagleman

Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford... more

26 Jan 2026

2 HR 24 MINS

2:24:26

26 Jan 2026


#374

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

22 Jan 2026

38 MINS

38:20

22 Jan 2026


#373

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pione... more

19 Jan 2026

2 HR 47 MINS

2:47:38

19 Jan 2026


#372

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

15 Jan 2026

41 MINS

41:12

15 Jan 2026


#371

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford Schoo... more

12 Jan 2026

3 HR 27 MINS

3:27:15

12 Jan 2026


#370

Essentials: Optimizing Workspace for Productivity, Focus & Creativity

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I disc... more

08 Jan 2026

34 MINS

34:49

08 Jan 2026


#369

Best Ways to Build Better Habits & Break Bad Ones | James Clear

James Clear is an expert on behavioral change and habits and the author of the bestselling... more

05 Jan 2026

2 HR 35 MINS

2:35:33

05 Jan 2026


#368

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

01 Jan 2026

40 MINS

40:33

01 Jan 2026


#367

Defining Healthy Masculinity & How to Build It | Terry Real

Terry Real is a therapist and best-selling author expert on male emotional health and how ... more

29 Dec 2025

2 HR 50 MINS

2:50:45

29 Dec 2025


#366

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

25 Dec 2025

42 MINS

42:10

25 Dec 2025


#365

Transform Pain & Trauma Into Creative Expression | David Choe

[David Choe] (https://davidchoe.com/) is a world-renowned artist, writer, podcaster and TV... more

22 Dec 2025

3 HR 54 MINS

3:54:08

22 Dec 2025


#364

Essentials: How to Set & Achieve Goals

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

18 Dec 2025

37 MINS

37:43

18 Dec 2025


#363

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and a... more

15 Dec 2025

3 HR 17 MINS

3:17:00

15 Dec 2025


#362

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

11 Dec 2025

39 MINS

39:27

11 Dec 2025


#361

Master the Creative Process | Twyla Tharp

Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. ... more

08 Dec 2025

2 HR 30 MINS

2:30:06

08 Dec 2025