Huberman Lab podcast

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

 

#404

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

In this [Huberman Lab Essentials] (/essentials) episode, my guest is Dr. Casey Halpern, MD... more

07 May 2026

38 MINS

38:06

07 May 2026


#403

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve ment... more

04 May 2026

2 HR 10 MINS

2:10:17

04 May 2026


#402

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

30 Apr 2026

33 MINS

33:58

30 Apr 2026


#401

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Scott Galloway is a professor of marketing at New York University's Stern School of Busine... more

27 Apr 2026

2 HR 36 MINS

2:36:06

27 Apr 2026


#400

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

23 Apr 2026

39 MINS

39:36

23 Apr 2026


#399

How to Better Regulate Your Emotions | Dr. Marc Brackett

Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence... more

20 Apr 2026

2 HR 27 MINS

2:27:52

20 Apr 2026


#398

Essentials: Understand & Improve Memory Using Science-Based Tools

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

16 Apr 2026

40 MINS

40:18

16 Apr 2026


#397

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinolog... more

13 Apr 2026

2 HR 36 MINS

2:36:17

13 Apr 2026


#396

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

09 Apr 2026

38 MINS

38:01

09 Apr 2026


#395

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Ber... more

06 Apr 2026

2 HR 20 MINS

2:20:34

06 Apr 2026


#394

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

02 Apr 2026

39 MINS

39:19

02 Apr 2026


#393

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and a... more

30 Mar 2026

2 HR 11 MINS

2:11:32

30 Mar 2026


#392

Essentials: Using Salt to Optimize Mental & Physical Performance

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

26 Mar 2026

38 MINS

38:44

26 Mar 2026


#391

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares... more

23 Mar 2026

3 HR 31 MINS

3:31:22

23 Mar 2026


#390

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

19 Mar 2026

36 MINS

36:13

19 Mar 2026


#389

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University o... more

16 Mar 2026

2 HR 43 MINS

2:43:59

16 Mar 2026


#388

Essentials: Benefits of Sauna & Deliberate Heat Exposure

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I disc... more

12 Mar 2026

43 MINS

43:48

12 Mar 2026


#387

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a profe... more

09 Mar 2026

2 HR 27 MINS

2:27:27

09 Mar 2026


#386

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

05 Mar 2026

35 MINS

35:10

05 Mar 2026


#385

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

[Dr. Alok Kanojia, MD, MPH] (https://www.healthygamer.gg/) ("Dr. K"), is a Harvard-trained... more

02 Mar 2026

3 HR 08 MINS

3:08:58

02 Mar 2026


#384

Essentials: Using Light to Optimize Health

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

26 Feb 2026

42 MINS

42:30

26 Feb 2026


#383

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and D... more

23 Feb 2026

1 HR 59 MINS

1:59:28

23 Feb 2026


#382

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

In this  [Huberman Lab Essentials] (/essentials)  episode, my guest is Jeff Cavaliere, MSP... more

19 Feb 2026

40 MINS

40:00

19 Feb 2026


#381

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle buildin... more

16 Feb 2026

2 HR 32 MINS

2:32:12

16 Feb 2026