Huberman Lab podcast

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

 

#286

Essentials: How to Learn Skills Faster

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

Yesterday

34 MINS

34:26

Yesterday


#285

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

My guest is [Dr. Staci Whitman, DMD] (https://doctorstaci.com/) , a board-certified dentis... more

24 Mar 2025

2 HR 54 MINS

2:54:46

24 Mar 2025


#284

Essentials: Supercharge Exercise Performance & Recovery with Cooling

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regula... more

20 Mar 2025

33 MINS

33:19

20 Mar 2025


#283

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

My guest is [Stuart McMillan] (https://altis.world/) , a renowned track and field coach wh... more

17 Mar 2025

3 HR 01 MINS

3:01:06

17 Mar 2025


#282

Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

13 Mar 2025

36 MINS

36:08

13 Mar 2025


#281

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people wi... more

10 Mar 2025

2 HR 38 MINS

2:38:05

10 Mar 2025


#280

Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

06 Mar 2025

35 MINS

35:14

06 Mar 2025


#279

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family... more

03 Mar 2025

2 HR 13 MINS

2:13:08

03 Mar 2025


#278

Essentials: How to Control Hunger, Eating & Satiety

In this Huberman Lab Essentials episode, I explain how [hormones] (https://www.hubermanlab... more

27 Feb 2025

39 MINS

39:55

27 Feb 2025


#277

How to Enhance Your Immune System | Dr. Roger Seheult

My guest is [Dr. Roger Seheult, M.D.] (https://www.medcram.com/pages/instructors) , a boar... more

24 Feb 2025

3 HR 28 MINS

3:28:12

24 Feb 2025


#276

Essentials: How to Optimize Testosterone & Estrogen

In this Huberman Lab Essentials episode, I explain how to optimize [hormones] (https://www... more

20 Feb 2025

37 MINS

37:02

20 Feb 2025


#275

How to Make Better Decisions | Dr. Michael Platt

My guest is [Dr. Michael Platt, Ph.D.] (https://plattlabs.rocks) , a professor of neurosci... more

17 Feb 2025

3 HR 48 MINS

3:48:52

17 Feb 2025


#274

Essentials: How Hormones Shape Sexual Development

In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shapi... more

13 Feb 2025

44 MINS

44:59

13 Feb 2025


#273

The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning... more

10 Feb 2025

4 HR 15 MINS

4:15:13

10 Feb 2025


#272

Essentials: The Science of Emotions & Relationships

In this Huberman Lab Essentials episode, I discuss the biology of [emotions] (https://www.... more

06 Feb 2025

42 MINS

42:50

06 Feb 2025


#271

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

In this episode, my guest is [Dr. Ellen Langer, Ph.D.] (https://www.ellenlanger.me) , prof... more

03 Feb 2025

3 HR 22 MINS

3:22:19

03 Feb 2025


#270

Essentials: How to Increase Motivation & Drive

In this Huberman Lab Essentials episode, I explain the biological mechanism behind [motiva... more

30 Jan 2025

39 MINS

39:28

30 Jan 2025


#269

The Art of Learning & Living Life | Josh Waitzkin

In this episode, my guest is [Josh Waitzkin] (https://www.joshwaitzkin.com) , former child... more

27 Jan 2025

3 HR 16 MINS

3:16:52

27 Jan 2025


#268

Essentials: How Foods & Nutrients Control Our Moods

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods w... more

23 Jan 2025

37 MINS

37:13

23 Jan 2025


#267

Charting the Architecture of the Universe & Human Life | Dr. Brian Keating

In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of phys... more

20 Jan 2025

3 HR 07 MINS

3:07:37

20 Jan 2025


#266

Essentials: Tools for Managing Stress & Anxiety

In this [Huberman Lab Ess] (https://www.hubermanlab.com/essentials) entials episode, I exp... more

16 Jan 2025

37 MINS

37:23

16 Jan 2025


#265

Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned e... more

13 Jan 2025

3 HR 38 MINS

3:38:31

13 Jan 2025


#264

Essentials: Control Pain & Heal Faster With Your Brain

In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injur... more

09 Jan 2025

40 MINS

40:36

09 Jan 2025


#263

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

In this episode, I discuss how different forms of [exercise] (https://www.hubermanlab.com/... more

06 Jan 2025

1 HR 49 MINS

1:49:32

06 Jan 2025


#262

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

In this Huberman Lab Essentials episode, I explain how to boost [creativity] (https://www.... more

02 Jan 2025

34 MINS

34:47

02 Jan 2025


#261

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

In this episode, my guest is [Dr. Jordan Peterson, Ph.D.] (https://www.jordanbpeterson.com... more

30 Dec 2024

3 HR 51 MINS

3:51:10

30 Dec 2024