Huberman Lab podcast

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

 

#336

How to Expand Your Consciousness | Dr. Christof Koch

My guest is [Dr. Christof Koch, PhD] (https://christofkoch.com/) , a pioneering researcher... more

15 Sep 2025

2 HR 11 MINS

2:11:42

15 Sep 2025


#335

Essentials: Food & Supplements for Brain Health & Cognitive Performance

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I disc... more

11 Sep 2025

36 MINS

36:44

11 Sep 2025


#334

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in unders... more

08 Sep 2025

2 HR 45 MINS

2:45:19

08 Sep 2025


#333

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

04 Sep 2025

39 MINS

39:10

04 Sep 2025


#332

How to Set & Achieve Massive Goals | Alex Honnold

My guest is [Alex Honnold] (https://www.alexhonnold.com/) , a professional rock climber co... more

01 Sep 2025

1 HR 49 MINS

1:49:27

01 Sep 2025


#331

Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

28 Aug 2025

44 MINS

44:11

28 Aug 2025


#330

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

My guest is [Dr. David DeSteno, PhD] (https://davedesteno.com/) , a professor of psycholog... more

25 Aug 2025

2 HR 24 MINS

2:24:33

25 Aug 2025


#329

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

21 Aug 2025

35 MINS

35:19

21 Aug 2025


#328

Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

My guest is [Dr. Sergiu Pașca, MD] (https://med.stanford.edu/pascalab.html) , professor of... more

18 Aug 2025

2 HR 23 MINS

2:23:29

18 Aug 2025


#327

Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

14 Aug 2025

38 MINS

38:37

14 Aug 2025


#326

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

In this episode, my guest is [Dr. Michael Kilgard, PhD] (https://profiles.utdallas.edu/mic... more

11 Aug 2025

3 HR 09 MINS

3:09:50

11 Aug 2025


#325

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

07 Aug 2025

36 MINS

36:19

07 Aug 2025


#324

How to Control Your Cortisol & Overcome Burnout

In this episode, I explain cortisol and science-based protocols for properly setting your ... more

04 Aug 2025

2 HR 16 MINS

2:16:36

04 Aug 2025


#323

Essentials: ADHD & How Anyone Can Improve Their Focus

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

31 Jul 2025

42 MINS

42:41

31 Jul 2025


#322

Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

My guest is [Dr. Nirao Shah, MD, PhD] (https://med.stanford.edu/nirao/about.html) , a prof... more

28 Jul 2025

2 HR 26 MINS

2:26:58

28 Jul 2025


#321

Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

24 Jul 2025

39 MINS

39:09

24 Jul 2025