Huberman Lab podcast

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

 

#295

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premi... more

Yesterday

18 MINS

18:16

Yesterday


#294

Essentials: Protocols to Improve Vision & Eyesight

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I disc... more

24 Apr 2025

34 MINS

34:48

24 Apr 2025


#293

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

My guest is [Ryan Soave, LMHC] (https://ryansoave.com/) , a leading expert in addiction re... more

21 Apr 2025

3 HR 07 MINS

3:07:32

21 Apr 2025


#292

Essentials: How to Build Endurance

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

17 Apr 2025

44 MINS

44:08

17 Apr 2025


#291

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

My guest is [Dr. Mark Hyman, M.D.] (https://drhyman.com/) , a physician and world leader i... more

14 Apr 2025

2 HR 42 MINS

2:42:20

14 Apr 2025


#290

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

In this [Huberman Lab Essentials] (https://hubermanlab.com/essentials) episode, I discuss ... more

10 Apr 2025

34 MINS

34:16

10 Apr 2025


#289

How to Find & Be a Great Romantic Partner | Lori Gottlieb

My guest is [Lori Gottlieb, MFT] (https://lorigottlieb.com/) , a psychotherapist and bests... more

07 Apr 2025

3 HR 22 MINS

3:22:58

07 Apr 2025


#288

Essentials: Lose Fat With Science-Based Tools

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

03 Apr 2025

38 MINS

38:01

03 Apr 2025


#287

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

My guest is [Dr. Chris Palmer, M.D.] (https://www.chrispalmermd.com) , a board-certified p... more

31 Mar 2025

3 HR 12 MINS

3:12:02

31 Mar 2025


#286

Essentials: How to Learn Skills Faster

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

27 Mar 2025

34 MINS

34:26

27 Mar 2025


#285

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

My guest is [Dr. Staci Whitman, DMD] (https://doctorstaci.com/) , a board-certified dentis... more

24 Mar 2025

2 HR 54 MINS

2:54:46

24 Mar 2025


#284

Essentials: Supercharge Exercise Performance & Recovery with Cooling

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regula... more

20 Mar 2025

33 MINS

33:19

20 Mar 2025


#283

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

My guest is [Stuart McMillan] (https://altis.world/) , a renowned track and field coach wh... more

17 Mar 2025

3 HR 01 MINS

3:01:06

17 Mar 2025


#282

Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

13 Mar 2025

36 MINS

36:08

13 Mar 2025


#281

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people wi... more

10 Mar 2025

2 HR 38 MINS

2:38:05

10 Mar 2025