Huberman Lab podcast

…

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

 

#451

What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond

Dr. Jared Diamond, PhD, is a Pulitzer Prize-winning author, physiologist, evolutionary bio... more

19 Oct 2026

1 HR 53 MINS

1:53:34

19 Oct 2026


#450

Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

15 Oct 2026

34 MINS

34:20

15 Oct 2026


#449

How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology ... more

12 Oct 2026

2 HR 02 MINS

2:02:21

12 Oct 2026


#448

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

08 Oct 2026

34 MINS

34:57

08 Oct 2026


#447

Bringing Extinct Species Back to Life | Dr. Beth Shapiro

Dr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal ... more

05 Oct 2026

2 HR 15 MINS

2:15:51

05 Oct 2026


#446

Essentials: Tools to Improve Your Focus & Concentration

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

01 Oct 2026

41 MINS

41:42

01 Oct 2026


#445

What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan

Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best k... more

28 Sep 2026

2 HR 02 MINS

2:02:33

28 Sep 2026


#444

Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I revi... more

24 Sep 2026

38 MINS

38:06

24 Sep 2026


#443

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interven... more

21 Sep 2026

2 HR 28 MINS

2:28:08

21 Sep 2026


#442

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, my gue... more

17 Sep 2026

35 MINS

35:41

17 Sep 2026


#441

The Art of True Happiness | Dr. Arthur Brooks

Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Bu... more

14 Sep 2026

2 HR 50 MINS

2:50:13

14 Sep 2026