Huberman Lab podcast

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

 

#416

Essentials: Improve Flexibility with Research-Supported Stretching Protocols

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

Yesterday

36 MINS

36:24

Yesterday


#415

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial art... more

15 Jun 2026

2 HR 55 MINS

2:55:25

15 Jun 2026


#414

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I disc... more

11 Jun 2026

39 MINS

39:22

11 Jun 2026


#413

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

[Dr. Marie-Pierre St-Onge, PhD] (https://marie-pierrest-onge.com/) , is a professor of nut... more

08 Jun 2026

1 HR 57 MINS

1:57:19

08 Jun 2026


#412

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

In loving memory of Nolan Williams (1982-2025): [⁠https://stan.md/3Qle2zp⁠] (https://stan.... more

04 Jun 2026

41 MINS

41:08

04 Jun 2026


#411

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the sci... more

01 Jun 2026

2 HR 48 MINS

2:48:37

01 Jun 2026


#410

Essentials: The Science & Process of Healing from Grief

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

28 May 2026

39 MINS

39:34

28 May 2026


#409

Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditionin... more

25 May 2026

2 HR 17 MINS

2:17:04

25 May 2026


#408

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

In this [Huberman Lab Essentials] (/essentials) episode, my guest is Dr. Eddie Chang, MD, ... more

21 May 2026

33 MINS

33:04

21 May 2026


#407

How to Overcome Social Anxiety | Dr. Nick Epley

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and... more

18 May 2026

2 HR 30 MINS

2:30:39

18 May 2026


#406

Essentials: Understanding & Controlling Aggression

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

14 May 2026

37 MINS

37:42

14 May 2026


#405

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an ... more

11 May 2026

2 HR 28 MINS

2:28:04

11 May 2026


#404

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

In this [Huberman Lab Essentials] (/essentials) episode, my guest is Dr. Casey Halpern, MD... more

07 May 2026

38 MINS

38:06

07 May 2026


#403

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve ment... more

04 May 2026

2 HR 10 MINS

2:10:17

04 May 2026


#402

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

In this [Huberman Lab Essentials] (https://www.hubermanlab.com/essentials) episode, I expl... more

30 Apr 2026

33 MINS

33:58

30 Apr 2026


#401

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Scott Galloway is a professor of marketing at New York University's Stern School of Busine... more

27 Apr 2026

2 HR 36 MINS

2:36:06

27 Apr 2026