In this Huberman Lab Essentials episode, I explain how to optimize <a href="https://www.hubermanlab.com/topics/hormone-health">hormones</a>&#x2014;particularly testosterone, estrogen, and related sex steroids&#x2014;to enhance fertility and overall well-being.I discuss the sources of testosterone and estrogen and how their levels fluctuate with age in both males and females. I also cover how behaviors such as exercise, cold and heat exposure, light exposure, illness, and breathing patterns affect hormones. Additionally, I examine specific supplements and replacement therapies, highlighting important precautions to consider when adjusting hormone levels.<a href="https://www.hubermanlab.com/essentials">Huberman Lab Essentials</a> episodes are approximately 30 minutes long and focus on key scientific insights and protocol takeaways from past Huberman Lab episodes. These short episodes will be released every Thursday, while our full-length episodes will continue to be released every Monday.Read the show notes for this episode at <a href="https://www.hubermanlab.com/episode/essentials-how-to-optimize-testosterone-estrogen">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a>Eight Sleep: <a href="https://eightsleep.com/huberman">https://eightsleep.com/huberman</a>Function: <a href="https://functionhealth.com/huberman">https://functionhealth.com/huberman</a><h2>Timestamps</h2>00:00:00 Huberman Lab Essentials; Hormones00:01:15 Testosterone & Estrogen Sources & Age, Adrenals00:03:34 Sponsor: Eight Sleep00:05:05 Competition, Males & Testosterone; Dopamine00:09:27 Testosterone Decreases, Expectant Fathers, Illness00:11:30 Sleep Apnea, Testosterone, Estrogen, Cortisol, Tool: Nasal Breathing00:15:57 Sponsor: AG100:17:00 Dopamine, Cortisol, Fertility, Tool: Light Viewing Behavior&#xA0;00:19:31 Heat, Cold & Hormone Levels00:21:14 Resistance & Endurance Training, Testosterone, Tool: Exercise Order00:23:26 Estrogen, Menopause, Hormone Therapy00:25:07 Sponsor: Function00:26:54 Vitamins, Opioids, Supplements, Tongkat Ali, Cancer Risk00:31:26 Luteinizing Hormone, hCG, Fadogia Agrestis, Tool: Blood Tests00:36:00 Recap & Key Takeaways<a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Essentials: How to Optimize Testosterone & Estrogen

Huberman Lab

AI Chapters

AI Insights

Reviews