In this episode, my guest is <a href="https://www.goodinside.com/about/">Dr. Becky Kennedy, Ph.D.</a>, a clinical psychologist, renowned expert on parent-child relationships and founder of <a href="https://www.goodinside.com">Good Inside</a>, an educational platform for parents and parents-to-be. We discuss how to learn, embody, and teach better emotional processing, leading to healthier relationships in parenting, work, romantic partnerships and friendships. Dr. Kennedy shares practical strategies for managing guilt, building frustration tolerance, and nurturing emotional intelligence, as well as the impact of technology on emotional processing. This conversation aims to empower listeners to cultivate resilient, loving and supportive connections across all areas of life.Read the episode show notes at <a href="https://www.hubermanlab.com/episode/dr-becky-kennedy-overcoming-guilt-building-tenacity-in-kids-adults">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a>Wealthfront**: <a href="https://wealthfront.com/huberman">https://wealthfront.com/huberman</a>Our Place: <a href="https://fromourplace.com/huberman">https://fromourplace.com/huberman</a>Joovv: <a href="https://joovv.com/huberman">https://joovv.com/huberman</a>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a>Eight Sleep: <a href="https://eightsleep.com/huberman">https://eightsleep.com/huberman</a>**This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer.<h2>Timestamps</h2>00:00:00 Dr. Becky Kennedy; LA Fires00:03:13 Emotions, Parents & Kids, Information, Tools: Story; “Right to Notice”00:11:24 Sponsors: Wealthfront & Our Place00:14:25 Empathy, Kids & Parents00:18:33 Sturdiness, Pilot Analogy, Tool: Parental Self-Care00:26:34 Emotions, Rigidity, Moody vs Steady Kids, Siblings00:32:51 Emotion Talk, Crying; Eye Rolls, Tools: Not Taking Bait; Discuss Struggle00:39:26 Parent-Child Power Dynamics, Tools: Requests for Parent; Repair00:48:50 Sponsors: AG1 & Joovv00:51:39 Power & Authority, Tools: Learning More; Parent Primary Job & Safety00:59:16 Statements of Stance, Actions vs Emotions; Values, Behaviors & Rigidity01:05:59 Guilt, Women; Tools: “Not Guilt”, Tennis Court Analogy & Empathy01:15:46 Sponsors: LMNT & Eight Sleep01:18:41 Guilt, Relationships, Tool: Naming Values Directly01:26:06 Locate Others & Values; Sturdy Leadership; Parenting & Shame01:31:36 Egg Analogy & Boundaries; Tools: Frame Separation; Pilot & Turbulence; Safety01:39:30 Projection, “Porous”; Tools: Gazing In vs Out, Most Generous Interpretation01:45:51 Tools: “Soften”; Do Nothing & Difficult Situations; Proving Parenting01:51:05 Gazing In vs Out, Scales; Self-Needs & Inconvenience02:00:05 Stress & Story, Nervous; Relationships vs Efficiency02:08:46 Technology, Relationships, Frustration Tolerance, Gratification02:15:18 Slowing Down, Phones, Frustration, Capability02:21:42 Immediate Gratification, Effort & Struggle, Dopamine02:29:25 Confidence, Board Games, Parental Modeling02:34:04 Ultra-Performers & Pressure, Emptiness02:41:29 Trying Things, Unlived Dreams, Frustration Tolerance, Tool: Learning Space02:51:08 Learning & Building Frustration Tolerance, Tantrums; Feelings & Story03:03:00 Tool: Using Story; Shame, Punishment03:12:55 Leadership & Storytelling, Tools: Asking Questions; Songs & Learning03:23:21 Miss Edson, Momentum, Tool: Small First Steps03:30:15 Tools: Parents & Starting Point03:36:29 Good Inside, Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter<a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a>

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Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

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