In this <a href="https://www.hubermanlab.com/essentials">Huberman Lab Ess</a>entials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being.I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tools and supplements to better manage stress in real time and protocols for raising one's stress threshold to build resilience to life’s inevitable challenges. I also describe practices to reduce chronic stress and maintain a balanced, healthy life. <a href="https://www.hubermanlab.com/essentials">Huberman Lab Essentials</a> are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.Read the full episode show notes at <a href="https://www.hubermanlab.com/episode/essentials-tools-for-managing-stress-anxiety">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a>Function: <a href="https://functionhealth.com/huberman">https://functionhealth.com/huberman</a>Eight Sleep: <a href="https://eightsleep.com/huberman">https://eightsleep.com/huberman</a><h2>Timestamps</h2>00:00:00 Huberman Lab Essentials; Emotions & Stress00:02:37 What is Stress?00:04:23 Short-Term Stress Response00:06:49 Breathwork to Reduce Stress; Tool: Physiological Sigh00:11:52 Physiologic Sigh, Carbon Dioxide & Rapid Stress Reduction00:13:30 Sponsor: Function00:15:18 Short-Term Stress, Positive Benefits, Immune System00:18:22 Tool: Deliberate Hyperventilation, Adrenaline & Infection00:22:49 Sponsor: AG100:24:25 Raising Stress Threshold, Tool: Eye Dilation00:28:24 Mitigating Long-Term Stress; Tool: Social Connection, Delight00:32:22 Sponsor: Eight Sleep 00:33:52 Melatonin, Caution00:35:00 L-theanine, Ashwagandha00:36:13 Recap & Key Takeaways<a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a>

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