My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD, the key role of maintaining a consistent sleep-wake schedule, and the impact of exercise, fish oil supplementation, and video games on ADHD. Additionally, we examine the genetic and environmental factors contributing to the rise in adult and child ADHD diagnoses and offer various options to consider if you or someone you know is struggling with focus.Read the full episode show notes at <a href="https://www.hubermanlab.com/episode/improve-focus-with-behavioral-tools-medication-for-adhd-john-kruse">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a>Eight Sleep: <a href="https://eightsleep.com/huberman">https://eightsleep.com/huberman</a>Joovv: <a href="https://joovv.com/huberman">https://joovv.com/huberman</a>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a>Mateina: <a href="https://drinkmateina.com/huberman">https://drinkmateina.com/huberman</a><h2>Timestamps</h2>00:00:00 Dr. John Kruse00:02:11 Attention-Deficit/Hyperactivity Disorder (ADHD)00:05:37 Genetics & Environment; COVID Pandemic & ADHD Diagnoses00:11:43 Sponsors: Eight Sleep & Joovv00:14:26 ADHD, Interest & Careers00:20:40 Social Media & Distractibility; ADHD & Lifespan Effect00:27:39 Hyperfocus, Flow States00:33:45 Tools: 4 Essential Behaviors for ADHD; Regular Meal Schedule00:41:06 Sponsor: AG100:42:21 Tool: Regular Sleep Timing; Stimulants & Sleep00:48:06 Insomnia; Tools: Bedtime Structure, Exercise, Phones, Breathing00:52:30 Nighttime Waking Up; Cyclic Sighing00:56:35 Exercise; Addiction, Risk, Kids & Stimulants; Catecholamines & Focus01:04:32 Ritalin, Stimulants, Amphetamines; Amphetamine-Induced Psychosis & Risks01:16:46 Sponsor: LMNT01:18:03 Adult ADHD & Medications; Stimulants & Cardiovascular Risk?01:26:06 Adult ADHD Medication Choices, Psychosis, Cannabis01:33:49 ADHD Symptoms, Nicotine; Caffeine, Energy Drinks, L-Theanine01:43:28 Fish Oil, Cardiac Effects & ADHD, Tool: Fish Oil Dose, EPA vs DHA01:49:38 Sponsor: Mateina01:51:04 Gut Microbiome01:52:56 ADHD & Cognitive Behavioral Therapy (CBT), Tool: Task List System01:57:52 Video Games, Neurofeedback, ADHD Benefit?, Tool: Technology Restriction02:02:26 Guanfacine, Clonidine, Hypertension, Effects & Timeframe02:10:13 Modafinil, History & Forms, Dependence02:19:02 Drug Holidays; Short- vs Long-Acting Drugs, Addiction, Vyvanse02:28:56 Time Perception, ADHD, Circadian Rhythm Disruption, Phototherapy02:35:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter<a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a>

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Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

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