Healthy Runner Podcast podcast

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner!

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner!

 

#291

289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race

[Join the waitlist for Healthy Runner Academy Here!] (http://learn.sparkhealthyrunner.com/... more

04 Dec 2025

1 HR 10 MINS

1:10:56

04 Dec 2025


#290

288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat

Should you run or walk with a weighted vest to get stronger or faster? Or is it just anoth... more

20 Nov 2025

59 MINS

59:58

20 Nov 2025


#289

287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles,...

<a href= "https://learn.sparkhealthyrunner.com/marathon">[Download] the Ultimate Guide to ... more

06 Nov 2025

1 HR 08 MINS

1:08:40

06 Nov 2025


#288

286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe

<a href= "https://learn.sparkhealthyrunner.com/marathon">[Download] The Ultimate Marathon ... more

23 Oct 2025

1 HR 05 MINS

1:05:11

23 Oct 2025


#287

285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara M...

Want to keep running strong for decades — without dealing with the same nagging injuries? ... more

16 Oct 2025

1 HR 21 MINS

1:21:14

16 Oct 2025


#286

284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu

Do you find yourself running the same loop over and over… and getting bored? In this episo... more

02 Oct 2025

1 HR 19 MINS

1:19:26

02 Oct 2025


#285

283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with ...

<a href= "https://learn.sparkhealthyrunner.com/marathon">[Download] The Ultimate Marathon ... more

18 Sep 2025

1 HR 18 MINS

1:18:13

18 Sep 2025


#284

282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention

<a href= "http://learn.sparkhealthyrunner.com/grow">[Download] 6-Step Plan to Grow in Your... more

04 Sep 2025

41 MINS

41:38

04 Sep 2025


#283

281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid

<a href= "https://learn.sparkhealthyrunner.com/recovery">[Download] The Ultimate Recovery ... more

14 Aug 2025

53 MINS

53:07

14 Aug 2025


#282

280. Achilles Pain Questions... Answered! (Your Recovery Roadmap)

<a href= "https://learn.sparkhealthyrunner.com/achilles">[Download] The Ultimate Achilles ... more

07 Aug 2025

1 HR 37 MINS

1:37:45

07 Aug 2025


#281

279. Running Injuries: What Social Media Isn't Telling You with Victoria Sekely

Ever felt like you did everything right in your training — strength work, recovery, stretc... more

24 Jul 2025

1 HR 15 MINS

1:15:35

24 Jul 2025