<a href= "http://learn.sparkhealthyrunner.com/grow">[Download] 6-Step Plan to Grow in Your Running Journey </a> Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox.  Whether you’re chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game. You’ll learn: <ul> <li dir="ltr" aria-level="1"> What strides actually are (and what they are NOT) </li> <li dir="ltr" aria-level="1"> Why they improve speed, efficiency, and injury resilience at any age </li> <li dir="ltr" aria-level="1"> How to perform strides step-by-step </li> <li dir="ltr" aria-level="1"> The biggest mistakes runners make when adding strides </li> <li dir="ltr" aria-level="1"> How to progress strides safely into your weekly routine </li> </ul> If you’ve ever wondered how to run faster without risking injury — or how to finally make your form feel smooth and powerful — this episode is for you. 🎧 Press play and unlock the secret weapon pro runners use after easy runs! ✅ Download the <a href= "https://learn.sparkhealthyrunner.com/marathon">Ultimate Marathon Training Guide to Run Pain Free</a> Listen to my <a href= "https://sparkhealthyrunner.com/the-top-7-strength-training-exercises-for-runners/"> previous episode on the top 7 exercises for runners here!</a>   Listen to my <a href= "https://sparkhealthyrunner.com/how-to-prevent-running-injuries-a-proven-5-step-system-for-lifelong-healthy-miles/"> previous episode on Proven 5-Step System for Lifelong Healthy Miles here!</a>   Follow along with my <a href= "https://youtu.be/pe9v9uiUujQ">25 Minute Strength Workout for Runners (TO RUN PAIN FREE)</a> <a href= "https://youtu.be/EuQ48JIYmNs"> </a>  Want to run stronger, faster, and injury-free? <a href="https://learn.sparkhealthyrunner.com/hra">The Healthy Runner Academy</a> provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you.   Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training   <a href= "https://learn.sparkhealthyrunner.com/hra">Join the waitlist today</a> and be first in line when doors open (only 3x/year) + get a special bonus to reset your running journey!   A big thanks to <a href= "https://ucan.co/healthyrunner/">ucan</a> for your support for this episode!   Want to know what we recommend to our athletes during hard marathon training?  We use <a href= "https://ucan.co/healthyrunner/">EDGE Energy Gels from UCAN</a> for those long runs!    Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   <a href="https://ucan.co/healthyrunner/">Click here</a> and use code HEALTHYRUNNER for 20% off your entire UCAN order!      Connect with Dr. Duane:   - Instagram - <a href= "https://www.instagram.com/sparkhealthyrunner/">@sparkhealthyrunner</a> - <a href= "https://sparkhealthyrunner.com/newsletter/">Sign up for the Healthy Runner Newsletter</a> - <a href= "https://www.facebook.com/groups/HealthyRunnerGroup/">Join our Healthy Runner Facebook Community</a> - <a href= "http://www.youtube.com/c/sparkhealthyrunner">Subscribe to our YouTube Channel</a> - <a href= "mailto:duane@sparkhealthyrunner.com">duane@sparkhealthyrunner.com</a> - <a href= "http://www.sparkhealthyrunner.com">www.sparkhealthyrunner.com</a> Listen & Subscribe: <a href= "https://podcasts.apple.com/us/podcast/healthy-runner-podcast/id1500452264"> Apple Podcasts</a> <a href= "https://open.spotify.com/show/256OxNcCDKaSEzmtnABO8i">Spotify</a> <a href= "https://youtube.com/playlist?list=PL4Q2pKEqAweo5_W1ugtxCtmNnt7RcJr9c&si=9v5LQxqaVJ7Tnn7f"> YouTube</a> <a href= "https://music.amazon.com/podcasts/9cce0ed6-a39a-45d4-836e-c5b73c43b619/Healthy-Runner-Podcast"> Amazon Music</a> <a href= "https://sparkhealthyrunner.com/podcast/">Website</a>

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282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention

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